Researchers from the German Center for Neurodegenerative Diseases lead by Dr. Ahmad Aziz conducted a study involving 2,550 participants in…
If you want a kickass cardio workout that can burn a massive amount of calories, build endurance or help you…
Statistics show that between 80-98% of women have cellulite. It’s more prevalent in women than in men and is characterized…
Many people who go to the gym like Powerhouse Gym regularly take supplements. But just how effective are these workout…
As every runner and trainer will tell you, good running requires good running shoes. But what do you really know…
The metabolic state of ketosis has various positive health effects. Your body starts utilizing ketones, which are made from fat…
Personal training isn’t just for celebrities, wealthy people, and those who want to get perfectly toned bodies. Normal people like…
Have you been working out in Max Fitness for months and still not seeing the results you want? Take a…
Running regularly is a great way to get healthy, but you do run the risk of injuries. These can range…
Do you gain weight easily or do you struggle to lose weight? Are you unable to gain a significant amount…