Summer has begun, and for many athletes, that means it’s time for baseball. In the US, more than 15.5 million…
Some women experience menstrual symptoms like bloating, stomach upset, fatigue, and headaches. It may seem difficult to work out when…
People in their 60s have already achieved so much in life. They’re more confident, more at peace with themselves, and…
Resistance bands are very versatile and is a perfect equipment for any strength training program. You can choose from a…
Added sugar can be found in nearly every product in supermarkets and grocery stores. It makes up a big chunk…
If you’ve been doing cardio for quite a while now then you know that it can get boring. Running (or…
Countless diets promise rapid weight loss and better nutrition. But if you really want to be healthy, eat more of…
It’s easy to take our back for granted. But we need to realize that our back is literally involved in…
Planning to go to Fitness 19 after a night of drinking with friends? There’s a right and wrong way of…
When it comes to fitness, there is no one-size-fits-all approach. What works for one person may not work for another.…