Yoga Poses Increasing The Risk Of Injuries
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Yoga Poses Increasing The Risk Of Injuries

Editorial Staff - April 1, 2019

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most popular low-impact workouts that promote cardiovascular stamina,…

Stop Slipping And Sliding During Yoga!
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Stop Slipping And Sliding During Yoga!

Editorial Staff - March 31, 2019

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip and slide while performing the poses, a…

Basic Wrist Care For Yoga Practitioners
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Basic Wrist Care For Yoga Practitioners

Editorial Staff - March 25, 2019

Few workouts place as much strain as yoga on the wrists – ask the yoga instructors and practitioners at YogaWorks for confirmation. Many of the poses, or…

Must-Know Kundalini FAQs For Beginners  
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Must-Know Kundalini FAQs For Beginners  

Editorial Staff - March 21, 2019

Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed by yoga fans. But before you plunge…

Weird Things Only Runners Will Understand
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Weird Things Only Runners Will Understand

Editorial Staff - March 18, 2019

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of cardio endurance. But relatively weird things can…

3 Yoga Poses For Quick Stress Relief
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3 Yoga Poses For Quick Stress Relief

Editorial Staff - March 15, 2019

Yoga doesn’t have to be practiced in the comfort of a Yoga Works studio although it’s the best place for it. With a mat, a willing mind…

Morning Or Evening: Which Time Is The Best?
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Morning Or Evening: Which Time Is The Best?

Editorial Staff - March 12, 2019

Regular physical exercise has numerous benefits. But when’s the best time to exercise – in the morning when you’re all set to go or in the evening…

Krav Maga: A Great Addition To Your Workout
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Krav Maga: A Great Addition To Your Workout

Editorial Staff - March 4, 2019

Ask a staff member at UFC Gym about krav maga-based fitness classes and sign up for them, if you can. You will find that it’s a great…

5 Ways Of Rest And Recovery
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5 Ways Of Rest And Recovery

Editorial Staff - March 1, 2019

The cycle of stress and recovery in exercise makes the mind and body fitter than these were before. When you exercise, your body’s immune system repairs the…

Embrace Exercise No Matter Your Age, Middle Or Beyond
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Embrace Exercise No Matter Your Age, Middle Or Beyond

Editorial Staff - February 22, 2019

Many middle-aged individuals and senior citizens shy away from physical exercise, especially in trendy gyms like ClubFitness where younger people gather, for many reasons. While many of…