Basic Principles And Practices Of Weight Training: Part 2 of 2
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Basic Principles And Practices Of Weight Training: Part 2 of 2

Editorial Staff - January 29, 2019

After deciding on the type of equipment and exercises based on the basic principles of weight training, your next decisions will involve choosing the number of sets…

Basic Principles And Practices Of Weight Training: Part 1 of 2
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Basic Principles And Practices Of Weight Training: Part 1 of 2

Editorial Staff - January 23, 2019

While it’s so easy to enter a Gold’s Gym location, register as a client, and pick up the weights, getting a safe and effective workout isn’t as…

Basic Guidelines For Muscle Soreness
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Basic Guidelines For Muscle Soreness

Editorial Staff - January 18, 2019

Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain. Such a mindset can be partly attributed…

Dealing With Post-Yoga Soreness
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Dealing With Post-Yoga Soreness

Editorial Staff - January 16, 2019

Yoga can make even long-time practitioners experience post-session soreness. This isn’t a cause for concern unless the muscle soreness extends for several days or comes with other…

Tips On Getting The Best Pilates Experience Every Time
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Tips On Getting The Best Pilates Experience Every Time

Editorial Staff - January 14, 2019

Pilates is a physical and mental discipline that provides a wide range of benefits, from a stronger core to a better mindset, which have an impact on…

Tips For Pilates Virgins: What To Bring, Wear And Do
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Tips For Pilates Virgins: What To Bring, Wear And Do

Editorial Staff - January 12, 2019

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and yoga. There are also the range of…

A Mindful Attitude Is A Must In A Pilates Reformers Class
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A Mindful Attitude Is A Must In A Pilates Reformers Class

Editorial Staff - January 8, 2019

A Pilates Reformers class takes the Pilates program to another level. But like all exercise programs, it has its share of risks, too, which requires being mindful…

When To Return To Exercising After Delivery
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When To Return To Exercising After Delivery

Editorial Staff - January 6, 2019

In a world of celebrity moms with fit bodies – and when we say fit, we mean fit-with-abs fit – weeks after their delivery, the pressure is…

The Best Cardio And Strength Training Exercises For Pregnant Moms
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The Best Cardio And Strength Training Exercises For Pregnant Moms

Editorial Staff - January 2, 2019

Pilates, yoga and water aerobics are the most commonly recommended exercises for pregnant women. These are gentle exercises that strengthen the core muscles, aids in maintaining abdominal…

Must-Do Fitness Tips For Pregnant Women
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Must-Do Fitness Tips For Pregnant Women

Editorial Staff - December 24, 2018

Many pregnant women exercise well into their ninth month, a safe proposition when the following safety tips are followed. Keep in mind, too, that at the first…