Basics Of The Arch And Hollow For Your Core
Featured
76 views
Featured
76 views

Basics Of The Arch And Hollow For Your Core

Editorial Staff - November 28, 2018

Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are the arch and hollow, which are considered…

Tips To Get Back On The Fitness Wagon
Featured
83 views
Featured
83 views

Tips To Get Back On The Fitness Wagon

Editorial Staff - November 26, 2018

Getting back on the fitness wagon is a challenging task for many reasons. Your body may be exhausted, thus, it strongly resists your efforts to return to…

Taking Control When You Fall Off The Fitness Wagon
Featured
94 views
Featured
94 views

Taking Control When You Fall Off The Fitness Wagon

Editorial Staff - November 23, 2018

Everybody falls off the fitness wagon no matter how dedicated he or she may have been about staying on it. Everybody also experiences similar feelings of disappointment…

Omega-3 EFA Supplement: The Matter of EPA+DHA
Featured
108 views
Featured
108 views

Omega-3 EFA Supplement: The Matter of EPA+DHA

Editorial Staff - November 20, 2018

Omega-3 supplements are among the highly recommended products for athletes including bodybuilders and weightlifters. But don’t just buy the available Omega-3 supplements online just because John and…

Protein Intake Isn’t Just About Muscle Building
Featured
108 views
Featured
108 views

Protein Intake Isn’t Just About Muscle Building

Editorial Staff - November 20, 2018

Protein, a macronutrient like carbohydrates and fat, is necessary for life. But bodybuilders, weightlifters, and athletes are more interested in it for its muscle-building property. While they…

Pitfalls Of The Mind In Physical Fitness
Featured
123 views
Featured
123 views

Pitfalls Of The Mind In Physical Fitness

Editorial Staff - November 16, 2018

Many of us think that getting fit is about pumping iron, performing calisthenics, and spending hours on the treadmill. While these physical activities are of crucial importance…

Tips For Stiff Hips No More
Featured
142 views
Featured
142 views

Tips For Stiff Hips No More

Editorial Staff - November 11, 2018

Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because regular and proper exercise has many benefits…

Women, Here Are Gender-specific Tips For Getting Lean
Featured
155 views
Featured
155 views

Women, Here Are Gender-specific Tips For Getting Lean

Editorial Staff - November 5, 2018

Men and women are different – or as the classic line says it, they come from different planets! As cliché as it sounds, women should train differently…

Making Goblet Squats More Challenging
Featured
156 views
Featured
156 views

Making Goblet Squats More Challenging

Editorial Staff - November 4, 2018

When performed properly, goblet squats are excellent for strengthening and sculpting the glutes, abdominals, and legs in a single effective and efficient squatting movement. In fact, many…

3 Alphabet Vitamins You Should Consider Taking As Supplements
Featured
150 views
Featured
150 views

3 Alphabet Vitamins You Should Consider Taking As Supplements

Editorial Staff - November 1, 2018

Of course, a healthy, balanced diet consisting of fresh fruits and vegetables, whole grains, lean meats and fatty fishes, and nuts and seeds is a must for…