Pilates and yoga are two types of exercise that offer many benefits. You may be wondering how they are different,…
Category Featured
Are you interested in helping people improve their health and wellness through nutrition? Becoming a nutritionist is a great way…
High-Intensity Interval Training, or HIIT for short, is a type of exercise that has been growing in popularity over the…
If you have a membership in gyms like 24 Hour Fitness, then you’ve likely heard your group class instructor say…
If you’re like most people, you probably think that going to the gym is all about working up a sweat…
Runners, athletes, those with osteoarthritis and pretty much anybody can experience knee pain at some point in their lives. When…
As of 2018, an estimated 51.8% of Americans are suffering from at least one chronic illness such as diabetes, hypertension,…
When you’re a newbie, navigating a large gym like Snap Fitness can be terrifying. There are so many equipment and…
Now more than ever, people are becoming conscious about what they eat. They’re not only spending more time exercising in…
Metabolism is the process of converting food into ATP, the energy currency of the body. It is used to fuel:…