Prepping For Your First 5K And Finishing It
Featured
11 views
Featured
11 views

Prepping For Your First 5K And Finishing It

Editorial Staff - August 27, 2017

Many fitness enthusiasts who have succeeded in fitness disciplines, such as CrossFit at a Dave Barton’s Gym, will dismiss the 5K marathon as next to nothing because…

Be More Familiar With Patellar Tendon Injuries
Healthy Workouts
12 views
Healthy Workouts
12 views

Be More Familiar With Patellar Tendon Injuries

Editorial Staff - July 7, 2017

Nobody wants to suffer from patellar tendon injuries! The first step in injury prevention is to become familiar with it, in a manner of speaking, by getting…

Keeping Your Fit Body, Enjoying Rich Smoothies  
Featured
22 views
Featured
22 views

Keeping Your Fit Body, Enjoying Rich Smoothies  

Editorial Staff - July 3, 2017

Smoothies aren’t exactly known as health food, especially when these are ordered from national chains like Shake Shack. But there’s good news: You can actually enjoy rich…

Give a Warm Welcome to Cold Exercise
Bodybuilding
12 views
Bodybuilding
12 views

Give a Warm Welcome to Cold Exercise

Editorial Staff - June 18, 2017

We often hear that it’s best to start your exercise routine with a warm body, thus, the warm-up exercises. But studies have also shown that starting your…

The Benefits of Massage Over Mind & Body
Healthy Workouts
14 views
Healthy Workouts
14 views

The Benefits of Massage Over Mind & Body

Editorial Staff - June 12, 2017

Ever since the ancient time, people are benefited from the art of massage. Throughout centuries, massage has turned into a form of therapy, with beneficial effects for…

Don’t Let Muscle Knots Drive You Into a Knot
Featured
14 views
Featured
14 views

Don’t Let Muscle Knots Drive You Into a Knot

Editorial Staff - June 10, 2017

Muscle knots can drive anybody into a knot! These are painful spots in the muscles that persist even with dynamic stretching exercises, warm-ups and cool-downs, and painkillers,…

5 Smoothies that will help you lose weight
Featured
22 views
Featured
22 views

5 Smoothies that will help you lose weight

Editorial Staff - May 30, 2017

Are you interested in losing weight? Do you want to return to a healthy figure and impress everyone with your appearance? If you have answered affirmatively to…

Dive Into Aquatic Fitness Now!
Featured
17 views
Featured
17 views

Dive Into Aquatic Fitness Now!

Editorial Staff - May 23, 2017

Aquatic fitness refers to physical exercises performed in the water, usually a swimming pool, which promote physical and mental fitness. Participants perform the exercises in shallow and…

Building Blocks of Fitness No Matter Your Age
Bodybuilding
15 views
Bodybuilding
15 views

Building Blocks of Fitness No Matter Your Age

Editorial Staff - May 16, 2017

Staying active no matter your age is a must! The benefits of physical exercise cannot be overemphasized but many people still skip on it in the belief…

Unloving Your Love Handles
Featured
14 views
Featured
14 views

Unloving Your Love Handles

Editorial Staff - May 10, 2017

Fat hanging around your sides, known as love handles, are neither lovable nor treatable with a few abdominal exercise. A wholistic approaching including diet and exercise must…