5 Tips For Cardio And Strength Training Combo In Fat Loss
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Featured
129 views

5 Tips For Cardio And Strength Training Combo In Fat Loss

Editorial Staff - September 19, 2017

Many beginners mistakenly think that cardio exercises coupled with healthy diet and lifestyle habits will result in effective fat loss. While this is true up to a…

Prepping For Your First 5K And Finishing It
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Featured
111 views

Prepping For Your First 5K And Finishing It

Editorial Staff - August 27, 2017

Many fitness enthusiasts who have succeeded in fitness disciplines, such as CrossFit at a Dave Barton’s Gym, will dismiss the 5K marathon as next to nothing because…

Be More Familiar With Patellar Tendon Injuries
Healthy Workouts
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Healthy Workouts
137 views

Be More Familiar With Patellar Tendon Injuries

Editorial Staff - July 7, 2017

Nobody wants to suffer from patellar tendon injuries! The first step in injury prevention is to become familiar with it, in a manner of speaking, by getting…

Keeping Your Fit Body, Enjoying Rich Smoothies  
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Featured
135 views

Keeping Your Fit Body, Enjoying Rich Smoothies  

Editorial Staff - July 3, 2017

Smoothies aren’t exactly known as health food, especially when these are ordered from national chains like Shake Shack. But there’s good news: You can actually enjoy rich…

Give a Warm Welcome to Cold Exercise
Bodybuilding
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Bodybuilding
95 views

Give a Warm Welcome to Cold Exercise

Editorial Staff - June 18, 2017

We often hear that it’s best to start your exercise routine with a warm body, thus, the warm-up exercises. But studies have also shown that starting your…

The Benefits of Massage Over Mind & Body
Healthy Workouts
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Healthy Workouts
119 views

The Benefits of Massage Over Mind & Body

Editorial Staff - June 12, 2017

Ever since the ancient time, people are benefited from the art of massage. Throughout centuries, massage has turned into a form of therapy, with beneficial effects for…

Don’t Let Muscle Knots Drive You Into a Knot
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Featured
109 views

Don’t Let Muscle Knots Drive You Into a Knot

Editorial Staff - June 10, 2017

Muscle knots can drive anybody into a knot! These are painful spots in the muscles that persist even with dynamic stretching exercises, warm-ups and cool-downs, and painkillers,…

5 Smoothies that will help you lose weight
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Featured
140 views

5 Smoothies that will help you lose weight

Editorial Staff - May 30, 2017

Are you interested in losing weight? Do you want to return to a healthy figure and impress everyone with your appearance? If you have answered affirmatively to…

Dive Into Aquatic Fitness Now!
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Featured
126 views

Dive Into Aquatic Fitness Now!

Editorial Staff - May 23, 2017

Aquatic fitness refers to physical exercises performed in the water, usually a swimming pool, which promote physical and mental fitness. Participants perform the exercises in shallow and…

Building Blocks of Fitness No Matter Your Age
Bodybuilding
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Bodybuilding
109 views

Building Blocks of Fitness No Matter Your Age

Editorial Staff - May 16, 2017

Staying active no matter your age is a must! The benefits of physical exercise cannot be overemphasized but many people still skip on it in the belief…