Strength and weight training, whether at the YMCA or another gym, will take time and patience. However, even the best…
Category Healthy Workouts
So you’ve finally signed up for a membership at Planet Fitness and you’re excited to get started. But before you…
Did you know that working out too often can have serious implications on your health? If you have been pumping…
Working out has become not just a fad but part of everyone’s healthy lifestyle. While in the past, only bodybuilders…
Let’s face it. One of the main reasons why you enrolled in a prestigious gym like Gold’s Gym is to…
It doesn’t matter whether you’re working out in Crunch Fitness or somewhere else, chances are you’ve heard the debate and…
If you’re among those wondering if going to a gym like 24 Hour Fitness every day to work out is…
The sexy bodies of athletes, professional bodybuilders and even movie stars were not made overnight. Most of them dedicated years…
One of the first things that any gym instructor will teach you is to never, ever forget to warm-up. Experts…
People go to the gym to reduce their weight, so they should not be eating anything before and after going…