Dive Into Aquatic Fitness Now!
Featured
465 views
Featured
465 views

Dive Into Aquatic Fitness Now!

Editorial Staff - May 23, 2017

Aquatic fitness refers to physical exercises performed in the water, usually a swimming pool, which promote physical and mental fitness. Participants perform the exercises in shallow and…

Building Blocks of Fitness No Matter Your Age
Bodybuilding
442 views
Bodybuilding
442 views

Building Blocks of Fitness No Matter Your Age

Editorial Staff - May 16, 2017

Staying active no matter your age is a must! The benefits of physical exercise cannot be overemphasized but many people still skip on it in the belief…

Unloving Your Love Handles
Featured
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Featured
340 views

Unloving Your Love Handles

Editorial Staff - May 10, 2017

Fat hanging around your sides, known as love handles, are neither lovable nor treatable with a few abdominal exercise. A wholistic approaching including diet and exercise must…

Is Group Training For You?  
Featured
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Featured
320 views

Is Group Training For You?  

Editorial Staff - May 8, 2017

Orange Theory, Pure Barre, and CrossFit are just a few of the group training classes available for men and women who want to get fit. Such is…

HIIT: What, Who and How For Beginners
Featured
362 views
Featured
362 views

HIIT: What, Who and How For Beginners

Editorial Staff - May 4, 2017

In 2017, high-intensity interval training (HIIT) still makes it to the top fitness trends of the year for a reason – it actually works! Studies have shown…

Hitting Your Stride With HIIT Safety Steps
Featured
482 views
Featured
482 views

Hitting Your Stride With HIIT Safety Steps

Editorial Staff - May 1, 2017

High-intensity interval training (HIIT) promotes faster weight loss because it facilitates faster calorie burning, too. Virtually all types of workouts can be adapted for HIIT purposes, whether…

The Myths of Pregnant Women And Exercise Busted
Healthy Workouts
350 views
Healthy Workouts
350 views

The Myths of Pregnant Women And Exercise Busted

Editorial Staff - April 30, 2017

Physical exercise and pregnant women shouldn’t mix – or so we have heard countless of times. But this isn’t true unless your doctor strongly advised against it,…

Nobody’s Too Old, Too Fat, And Too Busy For Barre Exercises
Healthy Workouts
398 views
Healthy Workouts
398 views

Nobody’s Too Old, Too Fat, And Too Busy For Barre Exercises

Editorial Staff - April 5, 2017

Many women are intimidated by the thought of enrolling in Pure Barre classes because these seem like suitable only for women of a certain body type –…

Getting to the Core of Your Post-Pregnancy Core Muscles
Featured
332 views
Featured
332 views

Getting to the Core of Your Post-Pregnancy Core Muscles

Editorial Staff - April 4, 2017

Even when you have engaged in cardio, strength training and flexibility exercises for most of your pregnancy, you will still find your abs have been shot! Your…

Keeping Kids Safe During Play and Exercise
Healthy Workouts
298 views
Healthy Workouts
298 views

Keeping Kids Safe During Play and Exercise

Editorial Staff - April 3, 2017

Kids seem to have boundless physical energy that can become a cause for concern for parents. This is especially true for kids who are engaged in one…