Benefits of Going to the Gym
Healthy Workouts
604 views
Healthy Workouts
604 views

Benefits of Going to the Gym

Editorial Staff - March 22, 2014

If you’re among those wondering if going to a gym like 24 Hour Fitness every day to work out is worth it, the answer is yes, it…

Five Ways to Stay Motivated in the Gym
Healthy Workouts
401 views
Healthy Workouts
401 views

Five Ways to Stay Motivated in the Gym

Editorial Staff - March 9, 2014

The sexy bodies of athletes, professional bodybuilders and even movie stars were not made overnight. Most of them dedicated years of their lives to achieve six-pack abs,…

How to Enjoy Your Warm-Ups
Healthy Workouts
496 views
Healthy Workouts
496 views

How to Enjoy Your Warm-Ups

Editorial Staff - March 6, 2014

One of the first things that any gym instructor will teach you is to never, ever forget to warm-up. Experts say a five-minute warm-up can prevent injury…

What to Eat Before and After Going to the Gym
Healthy Workouts
461 views
Healthy Workouts
461 views

What to Eat Before and After Going to the Gym

Editorial Staff - March 3, 2014

People go to the gym to reduce their weight, so they should not be eating anything before and after going to it, right? On the contrary, eating…

Basic Exercises For Neophyte Gym Goers
Healthy Workouts
433 views
Healthy Workouts
433 views

Basic Exercises For Neophyte Gym Goers

Editorial Staff - February 22, 2014

It’s your first day in the gym and no trainer is in sight to help you out.  With all the gym equipment around you, what would you…

The Most Common Gym Injuries and How to Avoid Them
Healthy Workouts
385 views
Healthy Workouts
385 views

The Most Common Gym Injuries and How to Avoid Them

Editorial Staff - February 19, 2014

For many people, going to the gym is the first big step towards leading a healthier lifestyle.  Ironically, however, most first-time gym goers compromise their health by…