Stretching For Seniors Returning to Exercise
Featured
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Featured
347 views

Stretching For Seniors Returning to Exercise

Editorial Staff - April 2, 2017

Every sensible exerciser knows it – we have to stretch our body before exercising!  This is especially true for senior adults returning to a regular exercise program…

Breathe Well, Exercise Well for Seniors
Featured
376 views
Featured
376 views

Breathe Well, Exercise Well for Seniors

Editorial Staff - April 1, 2017

With the increasing awareness about physical fitness among people of all ages, we have seen an increasing number of senior adults making their way into commercial gyms…

Getting Back Into the Groove for Seniors
Featured
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Featured
469 views

Getting Back Into the Groove for Seniors

Editorial Staff - March 31, 2017

Who says that you’re too old to be enjoying physical exercises? For as long as you’re a relatively healthy senior adult, you can still become a regular…

Break a Sweat, Break Your Depressive Episode
Featured
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Featured
358 views

Break a Sweat, Break Your Depressive Episode

Editorial Staff - March 27, 2017

Of course, exercise isn’t the be-all and end-all of breaking out of your depressive episode, such as when you have depression or bipolar disorder. But studies have…

How to Nurture your Emotional Well-Being
Healthy Workouts
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Healthy Workouts
368 views

How to Nurture your Emotional Well-Being

Editorial Staff - March 11, 2017

To be healthy overall is to pay attention to your mind and body. You do not only focus on the body because the mind and your feelings…

Five Surprising Benefits of Exercise
Featured
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Featured
339 views

Five Surprising Benefits of Exercise

Editorial Staff - March 8, 2017

For the most part, people submit themselves to the gym for aesthetic reasons. Surprise! Surprise! There are lots more benefits that you can obtain from keeping your…

How Food Affects Your Mood
Featured
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Featured
359 views

How Food Affects Your Mood

Editorial Staff - March 4, 2017

What you eat has a lot to do with how you handle the daily grind. An unhealthy diet has been linked not just to bodily conditions but…

Mind Healthy, Eat Healthy
Healthy Workouts
323 views
Healthy Workouts
323 views

Mind Healthy, Eat Healthy

Editorial Staff - February 28, 2017

Eating right has a lot of significant advantages to your health. It helps boost your fitness if you do it along with regular appointments at The Little…

Rev Up your Willpower Against Junk Food
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351 views
Featured
351 views

Rev Up your Willpower Against Junk Food

Editorial Staff - February 23, 2017

Resisting the temptation of picking a bag of chips every time your favorite series is on can be pretty much a huge challenge that’s difficult to overcome.…

Fight Stress with Delicious and Healthy Food
Featured
381 views
Featured
381 views

Fight Stress with Delicious and Healthy Food

Editorial Staff - February 19, 2017

Food is good. It offers substantial benefits to keep the body fit and healthy, along with regular workouts at amazing fitness centers such as Bay Club. But…