Clay Matthews Workout

Clay Matthews has dreamt of becoming an NFL player ever since he was a kid and with a lot of hard work and determination, he finally achieved his dream. Today, he is considered as one of the best linebackers in the league, with a couple of awards to prove it such as “NFC Defensive Player of the Year” and two Super Bowl championship for the Green Bay Packer.

Nicknamed “The ClayMaker” this all-star linebacker definitely had his eyes on the price that is why he is very committed to following his own diet plant and intense workout. If you wish to follow The Clay Matthews workout, then it is time to understand the philosophy behind it.

How Clay Matthew Plans His Meal

Clay knows that in order to maintain and keep his muscles, he needs to consume all the protein that he can get. He does not rely nor believe on counting calories but he knows the importance of eating a balanced meal, combining the right amount of carbohydrates, proteins and fats to ensure that he gets proper nutrition. He also stays away from anything that can give him extra sugar or saturated fats that is why he does not eat sweets, soda or anything from fast food restaurants.

There is not much to write about Clay’s diet plan because he shares that he doesn’t follow a strict one. His secrets include eating six meals in a day, starting with a hearty breakfast. He also makes sure that he consumes a heavy meal prior to his workout and munch on small snacks to curb hunger pangs.

His breakfast includes bacon, eggs, any fruit, and oatmeal while his snacks vary, either including nuts and seeds, fruits, and a smoothie. Some days, just to avoid repetition, he likes to eat cottage cheese or a protein shake. For lunch and dinner, he makes sure that he gets enough protein from steak or lean meat, mixing it up with complex carbohydrates and avoiding any sweets in between.

The Clay Matthews Workout Regimen

During off season, Clay works out six times a week, every Monday to Saturday without any rest. It usually consists of aerobics and cardio training, such as stair runs and jogging. However, once the season starts, Clay adds another two sets of circuit that includes Pilates, weight lifting and body resistance workout.

The key feature of the Clay Matthews Workout is to maintain stamina and full-body power endurance. This type of workout gives Clay a boost of energy to allow him to exert maximum acceleration and force whenever he plays football. Furthermore, it enhances his flexibility, improves his hand-to-eye coordination and strengthens his core muscles and glutes.

His workout, which takes about 60 minutes to complete, also incorporates mixed martial arts, yoga and boxing to make his whole body move, avoiding any injuries to his shoulders and muscles. It’s all about consistency more than repetition that makes his workout works.

The ClayMaker Circuit Workout

Clay’s workout is divided based on what he needs to focus on for that session. As he needs his upper body strength for every football game like his shoulders, abs and arms, he concentrates on it first for the first three days then proceeds on the lower part of his body for the next three days.

A) Monday to Wednesday for Upper Body Workout

  • triceps pushdown using rope attachment, 12 to 15 reps
  • close-grip dumbbell press, 12 to 15 reps
  • dumbbell bicep curl, 12 to 15 reps
  • close-grip dumbbell press, 12 to 15 reps
  • reach rows, 12 reps
  • pushups with chain, 1 set to failure
  • seated cable rows, 12 to 15 reps while increasing weight
  • barbell bench press using medium grip, 12 to 15 reps while increasing weight
  • seated cable rows, 12 to 15 reps while increasing weight
  • barbell bench press using medium grip, 12 to 15 reps while increasing weight
  • barbell bench press using medium grip, 15 reps as warm-up
  • external rotation with band Bodyweight, 20 reps while increasing weight
  • partner pushups with hand slap, 7 per side while increasing weight

B) Thursday to Saturday for Lower Body Workout

  • step-up to reverse leg, 6 reps per leg
  • ball leg curl, 20 reps
  • dumbbell step ups, 6 reps per leg
  • slosh pipe step-up, 10 reps per leg
  • slosh pipe lateral step-up, 10 reps per leg
  • ball leg curl, 12 reps
  • leg extensions, 12 to 15 reps
  • lateral lunge into one-leg balance, 8 reps per leg
  • rear lunge and kick rear, 8 reps per leg

How to Successfully Apply the Clay Matthews Workout

The ClayMaker makes sure that in order to maintain his fit and muscled body, he follows his diet plan, making sure to stay away from junk food, fast food and alcohol to avoid getting unnecessary calories. He consistently follows his peak season workout to strengthen his core and to maintain his flexibility but as soon as it’s off-season, he allows his body to heal. Furthermore, he makes sure that he consumes a complete meal before he starts his exercise and reminds himself not overdo his workout to prevent any shoulder injury and pain.

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