James Bond is well known around the world. Whoever portrays this character instantly earns worldwide fame. At present, it is the 43 year old Daniel Craig playing the plum role.
You would think that a man this old will not be able to do the stunts that a James Bond is required to do. But Craig is a different fellow. He is able to handle the brutal physical demands of the role because of his previous and ongoing physical training.
Craig can take it because he has been muscled up long ago. Therefore, if there is a requirement for him to beef up for a certain role, he can easily produce the results. He only needs to start lifting more weights, and increase his intake of protein and calories.
But of course, you cannot ignore the role that a systematic workout plan can have in developing an amazing Daniel Craig physique.
It is interesting to note that Craig has developed his well-defined muscles through a simple workout plan. But it is effective as proven by his physical form. Craig says that he already gave up smoking and exercises 5 times a week.
On weekends, he gives himself all the leeway in eating and drinking what he wants. His workouts usually last for about 45 minutes. He asked his physical trainer Simon Waterson to help him develop a form that is meant to “kill someone when I take my shirt off.”
Here is a detailed description of the weekly workout plan used by Daniel Craig. It actually begins with a full body circuit. After completing the circuit, he is focused on building muscles from Tuesday to Thursday, and then Craig repeats the full body circuit on Friday.
A circuit that is completed is considered as one set. You need to do 15 reps for every exercise with a short rest in between. After completing one set, rest for about 3 to 4 minutes and repeat the set. Complete 3 sets and you are done.
Assessment of the Daniel Craig Workout from a Fitness Guru
Typically, when considering a workout designed for a celebrity, it would be wise not to strictly follow all the exercise routines that were specified. In fact, there are better ways to give your body a full workout, especially since you are not required to beef up that much. With that said, this Daniel Craig workout is really pretty effective in building an amazing body.
Here are some modifications you might want to incorporate in your workout.
But if you want to reduce the volume of your muscles, change the weights every 4 weeks and concentrate on exercises that focus on reducing muscle size.
You need to understand that Daniel Craig has a lot of impetus to keep himself in excellent shape for his action roles. He needs to be at the top of his game because the entire movie budget depends on how he appears on the large screen.
Since you don’t have that much pressure, you don’t need to push yourself more than you need to. As long as you are able to get a physique that closely resembles that of Craig, whatever workout you are performing now, which should be as close as possible to Craig’s will suffice. And don’t forget your diet. A healthy diet is an integral part of the development of good muscle size and tone.