Healthy Workouts

Food: The Good, the Bad, and the Ugly

Food is good. Everything changes, however, when you start making wrong choices, which makes food bad for you altogether. Here’s our take on how food becomes good, bad, and ugly.

THE GOOD

Food is used for the body’s nourishment. It is an essential fuel that keeps your system running. There are countless benefits of food. If you eat healthfully, you will help keep yourself safe against various illnesses, ranging from simple coughs to the life-threatening types such as diabetes and heart disease.

Understanding the specific benefits of specific food varieties is critical in making sure that your intake is good for the body all around. You have to make sure that you are taking the right kind and the right amounts as well.

Generally, fruits, vegetables, white meat, nuts, and whole grains are some of the healthiest kinds that are good for your health. If you incorporate them into your diet, then add a habit to do rounds of regular workout at Club Fitness, you are on your way to the healthiest you.

THE BAD

There are food varieties that are bad for the body. They are mostly those that are packed with fats, salt, sugar, and other unhealthy ingredients. If you eat too much of such kind, you will risk going to the other side, naturally – being unhealthy.

Bad food can cause various illnesses. So it is very important that you stay away from the bad kind, which includes cakes, processed meats, and fastfood. If you can’t, at least control your intake to a minimum before it gets into your system and cause turmoil.

THE UGLY

Then, there are food varieties that cause you to become overweight and sluggish. Becoming ugly and having low self-esteem is one other effect of over-consuming food and over-consuming the bad kind.

Obesity is an effect most people would dread as it comes with a bunch of bad things, unhealthy, unsightly, and otherwise. The main triggers of this ugly effect are those that are considered junk – chips, French fries, burgers, onion rings, candies, ice cream. The list is endless and most of them can be seen at restaurant menus.

If you want to make food work for you in a good way, learn to do go for the good kind. Food may not be everything to keep you healthy but it definitely has a significant effect on your body. When you are eating healthy, you will be halfway there.

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