What you eat has a lot to do with how you handle the daily grind. An unhealthy diet has been linked not just to bodily conditions but also to unhealthy mind. To facilitate a brain boost, it is essential that you are picky with the food that you eat, especially when craving strikes. Make sure that they do not only make you feel better but is also good for the body overall.
LONGTERM EXPOSURE TO AN UNHEALTHY DIET CAUSES DEPRESSION
There was a 2014 study that showed repetitive exposure to an unhealthy diet can cause depression, which was signified by a change in appetite. Unhealthy diet in this sense is characterized by processed foods and sweets. A person gets a lot of cravings from those types of food because they can only get satisfaction and the pleasure of eating doing so.
Significant change in appetite, which often leads to obesity, may also shape up as some form of addiction. People become addicted to reaching for a sugar or fat high because that is the only way can enjoy the ultimate pleasure.
SUGAR RELIEVES STRESS OR WAS IT THE OTHER WAY AROUND?
A lot of sweet lovers get stress relief by reaching out to a bar of chocolate or a cake slice. They are unmindful of the fact that giving in to such sinful cravings actually bring down their moods further instead of lifting them up.
When you resort to sugary treats for some stress-busting benefits, you only feel better because of the fact that your craving is fulfilled. Deep inside of you, however, certain chemicals are affecting your emotional health more than you know. This is why it is advisable that you develop healthy habits to combat your everyday stress. Instead of giving in to a pastry overload, head over to CorePower Yoga or to whatever fitness center you want to go for a natural high. Release your toxins and free up your mind for all the worries in the world so you can enjoy life better.
Mindful eating has varying effects to your mental health. Remember that escaping a bad mood by turning into a sugar high is not helpful at all. It is considered emotional eating. When you truly want to enjoy food satisfaction to its truest sense, learn how to eat mindfully. You must savor the experience by chewing slowly, amid any form of distraction. Your focus has to be on that positive eating experience and nowhere else.