Insanity Workout is one of the most popular fitness programs today. Find out if this program is for you in our Insanity Workout review.
The DVD workout costs $119.85 plus shipping. The set includes a nutrition guide, nutrition calendar so you can keep track of your schedule and 10 DVD workouts.
You are going to sweat like you have never before and that is an absolute guarantee. You are going to spend a lot of energy to burn fat that you will quickly understand why this is called the Insanity workout. You will feel pain, you will roll over and catch your breath.
You need to be committed and motivated to see the exercises through, because the exercises are not easy. You need to prepare yourself for the hardest workout you would do in your life.
There is not much equipment required to the Insanity workout. An exercise mat is handy as well as a resistance band that can help you with muscle toning.
It is important to understand that for you to get the results you want from the Insanity workout, you should actually do the workout and follow the diet plan. If you have your own diet plan, make your own choice of healthy food and define your eating schedule.
The secret is to follow the exercises every day and make sure that you give it your best every single time. This is why the creators of the Insanity workout has made it clear that these exercise routines are not for everyone.
First of all you would significantly decrease your body fat percentage. Literally, you will see your muscles taking shape and growing bigger. This is because the workout is designed to burn excess body fat.
But all the pain and hard work will work out. The Insanity workout exercises is guaranteed to lower body fat by as much as 7% or more. And just so you know, professional athletes burn 8% of their body fat.
Primary Areas Worked
You are going to work all muscle groups you have in your body. You will move and be pushed to your limits.
There is a fit test of course so you can determine if this is really possible. The fit test is something that can check your strength and fitness levels all the while giving your body an intense workout.
How intense is the fit test? Well let’s say that 9 out 10 people made bets their friends cannot even finish the fit test. 9 times out of 10, those people who made the bets won.
You will also increase your muscle mass when you do the insanity workout. But muscle definition is the name of the game for the Insanity workout. The workout and the diet plan is designed to define your muscles, making them look more sculpted and ripped looking.
The defined muscles are more prominent in the chest area. People doing the insanity workout find their chests getting bigger and tighter. The thigh areas also show the biggest change as fats in these areas are drained, making you look leaner and longer.
Each DVD is 55 minutes long, the complete workout is good for 60 days.
Here is what you need to understand about the Insanity workout. It is not for everybody. Not everyone can do the workouts, not everyone can stand the exertion.
First of all, you need to have a healthy heart. Do a cardio test first before you even do the basic Insanity exercise. This way you can be sure you can do the exercises before you buy the product. The Insanity workout is very challenging even for the healthiest people. So if you have a heart condition, look for another workout to do.
You also need to be sure you are physically able to do basic workout routines. At the very least, you need to be physically sound enough to do 10 pushups, 10 crunches and run at least 1 mile.
So if the most exercise you get is moving from the sofa to the TV to switch channels because you cannot find the remote control, this isn’t a workout for you. At least, get in shape before doing Insanity workouts. At least two weeks worth of exercises would do it.
People with joint pains cannot do this exercise. The best way to benefit from the Insanity workout is to do it while you are at the best of health. You would not want to add to your joint pains by doing extreme workout routines.
You can order directly from the Beachbody website. You can post inquiries or concerns about their products on the site as well and get immediate feedback. The program comes with a money back guarantee to protect consumers.
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