Lose Thigh Fats in 5 Easy Steps

November 6, 2017
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Are you bothered by the sagging fats on your thighs? Do you want to wear your skinny jeans without the unsightly form of your thighs? Then you must start doing the following fitness regimens:

Get Into a Cardio Workout

Cardio exercise can do so much to your fitness journey. It helps you burn calories, so you can reduce overall fats from your body. Dancing, running, jumping rope, and biking can help jumpstart your fitness journey en route to losing thigh fats. The good thing about cardio workout is it does not only help you burn calories; it also helps you tone your thighs and legs. There are many 60-minute thigh workouts at David Barton Gym that you can absolutely follow.

Go up

Climb a notch higher from your cardio workout by going up in the treadmill for 15-30 minutes every day. You can also choose the more challenging climb—which is the actual mountain climbing. While training your legs and thighs to climb trails, you are also toning them. So go ahead, find a climbing partner or join a mountain climbing group now.

Eat Breakfast

In order to start your day with lots of energy, you need to feed yourself so you can push-start your metabolism to help you reduce overall fats from your body and achieve leaner legs. Avoid meals with too much sugar and refined carbs, and go for fiber and protein-filled meals, plus complex carbs. All these foods will help you build muscles on your legs, and the carbs in particular will keep you full and energize.

Eat Frequently

Eat small snacks after every meal to prevent yourself from overeating. Choose snacks that are high in fiber and protein, and keep all these foods below 150 calories. You can also make homemade snacks by checking out healthy snack ideas online.

Keep a journal

You may find it tedious to jot down everything that you eat and its equivalent calorie intake every day—but you will realize that it will be absolutely worth it. One study said that those who kept a journal of what they eat and its calorie intake every day shred more pounds as compared to those who don’t do it regularly. The rule is you have to reduce 500 calories every day, which can be divided into 250 calories from workout and 250 from diet. With a journal, you will be reminded and warned of every unhealthy food that you bite.

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