Mind Healthy, Eat Healthy

February 28, 2017
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Eating right has a lot of significant advantages to your health. It helps boost your fitness if you do it along with regular appointments at The Little Gym. It can also improve your mental function if you know which variety has the ability to interfere with your cognitive health.

WHOLE GRAINS TO ENERGIZE THE MIND

As a primary source of energy, the complex carbohydrates can also energize the mind and keep your mood good. The amount of glucose that comes from carbohydrates provides enough fuel for both the mind and body. Great sources of complex carbs are beans, soy, oats, barley, wild rice, and whole-wheat products.

LEAN MEAT KEEPS SEROTONIN LEVELS BALANCED

Serotonin is a neurotransmitter, which helps the nervous system to communicate effectively with the rest of the body. When it is in an ideal level, serotonin can help improve your cognitive function, alleviate your mood, and reduce your anxieties. This should make you look into turkey, beans, chicken, and eggs differently. You can also source significant brain boost from grass-fed beef, given that it is a lean cut of meat.

YOU CAN NEVER GO WRONG WITH LEAFY GREENS

Green, leafy vegetables offer hordes of health benefits. They contain, more than anything, folic acid, B vitamins, and selenium. All those nutrients have significant impact to combating fatigue, depression, anxiety, and insomnia. So if you want to make your brain sharp, clutter-free, and fully functional, load up your daily diet with romaine lettuce, spinach, mustard greens, and broccoli among many others.

FERMENTED FOOD IS GOOD

You can obtain a handful of mental health benefits from fermented food, which contains active cultures. Yogurt, kimchi, and pickled veggies contain probiotics, live bacteria that helps to reduce stress and anxiety. They are good contrast to the effects of processed goods such as hotdog, bacon, and corned beef, which may compromise the healthy balance of bacteria in the body.

Being mindful of your daily diet has enormous benefits to your mind, body, and soul. If you eat healthy, you will not only look good but also feel good about yourself, which is all that matters to enjoy your life altogether. Next time you are shopping for your meals, check if they are classified as mind-healthy. You have to take care of your mind as dutifully as you do to your body. When the mind is healthy, the body’s responses will become positive as well.

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