The popularity and success of the P90x program led to the release of the P90x2, which takes off where the first program ends. Like the original P90x, the P90x2 has a 90 day cycle, but unlike the original the emphasis here is on Muscle Integration by way of the latest sports sciences. Also, the P90x2 doesn’t focus on a single muscle group but instead relies on resistance to work out more muscles using unique movements.
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This program is ideal for those who are familiar with the original or at least in reasonably good shape. This isn’t to say that beginners can’t use the program; they can, but the results will take longer. Some extra gear is required for these exercises and some of the moves are more complex compared to the original P90x, but it’s an investment worth making since it will maximize the program’s efficiency.
If you’re familiar with the original P90x, the structure is similar except for a few changes. For one thing in the original, the workout schedule was for six days a week and you do the same thing for 3 weeks. After that you get a recovery period lasting a week where half a dozen workouts are focused on recovery, core and stretching.
In P90x2 the three week period is somewhat fluid and you can do the same workouts for 3 to 6 weeks before heading off into recovery week. In the original program you had 6 workouts weekly with the option to go for a 7th week. In P90x2 you have 5 days a week of workouts and two optional recovery days (days 7 and 3 of the week).
The original P90x was also structured in such a way that by the third part you’ll end up repeating the same workouts from the first and second parts. However that has changed in P90x2 because instead of the usual muscle rotations, all the sections have separate workouts. The Plyocide and yoga are still there but different resistance levels are now used, each of which has specific objectives.
The first section is called the Foundation and sets the groundwork for everything that you are going to do. The second section is called Strength and as the name implies focuses on strengthening your muscles. The final section is called Performance and places emphasis on making your body not just physically attractive but also fully functional and flexible.
Unlike other fitness programs, the P90x2 doesn’t have a specific one for cardio, but because of the way the exercises are laid out, the compound moves strengthen and refine several muscle groups at the same time. In addition, a cardio element is embedded in most of the resistance workouts, something the original P90x doesn’t have.
It’s also worth noting that the Performance section uses many innovative concepts, including the Post Activation Presentation. What this means is that when you give your muscles a heavy load it is followed by something light yet explosive. The end result of all this is it leads to increase in muscle growth and performance. It’s possible to modify the movements and adjust the speed, but it’s best to go with what the program is offering and follow the instructions.
Few fitness programs appear without an accompanying nutrition and diet guide, and P90x2 is no exception. The guide includes a select number of healthy eats and there are options if you want to go vegetarian (it is not required though). The diet guide is in many ways as comprehensive as the workouts, and you need to follow these to achieve the best results.
The nutrition guide however, is flexible and offers people with different requirements plenty of options. For instance there are options for those who prefer to cook, but alternatives are provided to those who don’t have a lot of time and are always on the go.
There are a lot of benefits that the program provides, one of the most important being it develops flexibility and functional strength at the same time. Second, the entire body is given a workout especially the lungs and heart. Unlike other fitness programs that cause injury, P90x2 actually strengthens the body and makes you less vulnerable to injuries. The fact that you have the option to do 3 to 6 weeks in a phase gives you additional flexibility.
The modifications, such as providing each phase with resistance routines, reduce the odds of getting bored. P90x2 has the added benefit of being up to date, and the exercises do reflect the latest medical and scientific findings. You do need to buy some gear to do the workouts, but it is much cheaper compared to other workouts, and there’s also the fact that you can do all the exercises from the comforts of home.
For more information about P90x 2, visit their official website.