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Balance And Strength: The Goals For Your Ankles
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Balance And Strength: The Goals For Your Ankles

Editorial Staff - October 12, 2018

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot be overemphasized. When you’re running, walking and…

Morning Fitness Starts With Nighttime Habits
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Morning Fitness Starts With Nighttime Habits

Editorial Staff - October 10, 2018

We often think of morning fitness as a thing unto itself, so to speak. But this isn’t so as the best morning fitness routine starts with good…

Skipping: The Post-Workout Fitness Saboteurs
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Skipping: The Post-Workout Fitness Saboteurs

Editorial Staff - September 29, 2018

Your post-workout habits matter as much as your pre-workout and workout habits! You may want to collapse on the couch after a grueling workout but you shouldn’t…

Parents, Find Me-First, Fitness-First Time For Yourself!
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Parents, Find Me-First, Fitness-First Time For Yourself!

Editorial Staff - September 24, 2018

When was the last time you actually spent time on your own and in your own terms instead of hiding in the closet from your children? If…

The 3 Rs of Getting Back On Your Fitness Feet
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The 3 Rs of Getting Back On Your Fitness Feet

Editorial Staff - September 20, 2018

When you first started your fitness plan, you were likely excited about it – what types of workouts you will enroll in at a 24 Hour Fitness…

Teens, Getting Your Fitness Groove On!
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Teens, Getting Your Fitness Groove On!

Editorial Staff - September 17, 2018

Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While your daily physical activities, such as running…

The Family That Exercises Together
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The Family That Exercises Together

Editorial Staff - September 13, 2018

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are other factors involved. But shared family fitness…

Walking: The Exercise You Shouldn’t Miss
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Walking: The Exercise You Shouldn’t Miss

Editorial Staff - September 9, 2018

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness, whether it’s a new piece of equipment…

Dodge The Dangers Of Dehydration During Workouts
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Dodge The Dangers Of Dehydration During Workouts

Editorial Staff - September 4, 2018

Dehydration isn’t a good thing when you’re working out for many reasons. Water is vital in normal body processes and, thus, in keeping the body in optimum…

HIIT: Matters of Time
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Featured
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HIIT: Matters of Time

Editorial Staff - September 1, 2018

High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a combination of high intensity, high volume exercises…