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Get To Your Morning Workouts Every Time!
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Get To Your Morning Workouts Every Time!

Editorial Staff - August 29, 2018

Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can be problematic for many people like night…

Listen To Your Body And Stop Working Out
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Featured
213 views

Listen To Your Body And Stop Working Out

Editorial Staff - August 28, 2018

There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference between taking a break from your workout…

Are You An Exercise Addict?
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Featured
181 views

Are You An Exercise Addict?

Editorial Staff - August 25, 2018

Too much and too little are dangerous things. This applies to exercise, too – too much and you may be an exercise addict, too little and you…

The Militarization Of Fitness
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Featured
205 views

The Militarization Of Fitness

Editorial Staff - August 19, 2018

When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed in military fatigues pushing recruits into exhaustion…

Why Fitness Boot Camps Are Great
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Featured
202 views

Why Fitness Boot Camps Are Great

Editorial Staff - August 13, 2018

Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…

Leg Strength Contributes to Upper Body Strength
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Featured
209 views

Leg Strength Contributes to Upper Body Strength

Editorial Staff - August 8, 2018

The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This is a mistake because the legs carry…

Mindfulness And Motivation For Intense Concentration
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Featured
203 views

Mindfulness And Motivation For Intense Concentration

Editorial Staff - August 4, 2018

We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations. Most, if not all, clients use a…

Be Consistent In Your Training
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Featured
206 views

Be Consistent In Your Training

Editorial Staff - July 31, 2018

Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it isn’t, far from it. Veteran athletes and…

Yoga Benefits For Your Nursing Profession
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Featured
195 views

Yoga Benefits For Your Nursing Profession

Editorial Staff - July 28, 2018

Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more frustrated from your apparent lack of control…

Say Goodbye to Lagging Body Parts!
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Featured
185 views

Say Goodbye to Lagging Body Parts!

Editorial Staff - July 24, 2018

Have you ever felt frustrated about working so hard on a certain body part yet still not seeing improvements? If it’s any consolation, you will find plenty…