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Getting The Right Amount Of Exercise  
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Featured
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Getting The Right Amount Of Exercise  

Editorial Staff - March 1, 2018

Keep in mind that the best amount of exercise will largely depend on your exercise goals. By amount, we refer to the frequency, duration and intensity of…

Start Spending An Hour Per Week In The Gym
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Featured
186 views

Start Spending An Hour Per Week In The Gym

Editorial Staff - February 27, 2018

Many people think that getting the most benefit from exercise required spending an hour each day, perhaps two to three hours at most, at the gym. But…

Find Your Fitness Friend
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Featured
206 views

Find Your Fitness Friend

Editorial Staff - February 21, 2018

Many people like to exercise on their own because it means less distractions. Many more people also like to exercise with others, as evidenced by the popularity…

The Unquantifiable Effects Of Exercise On Your Mind
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233 views
Featured
233 views

The Unquantifiable Effects Of Exercise On Your Mind

Editorial Staff - February 19, 2018

Many people who spend hours exercising in gyms, such as Workout Anytime, think about the quantifiable results – fewer kilos, larger muscle mass, lower body fat, among…

Women, Weight Training and Weight Loss
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258 views
Featured
258 views

Women, Weight Training and Weight Loss

Editorial Staff - February 17, 2018

Many women stick to cardio and flexibility workouts in their weight loss plans because of the common fear about bulking up. But this isn’t so because the…

The Weight Loss Differences Between Men And Women
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Featured
244 views

The Weight Loss Differences Between Men And Women

Editorial Staff - February 15, 2018

Men and women are different when it comes to weight loss. Studies have shown that men can lose weight faster than women, all things in terms of…

Goal Setting + Determination = Success
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232 views
Featured
232 views

Goal Setting + Determination = Success

Editorial Staff - February 14, 2018

Anything that you do not plan for, it is highly unlikely that you will achieve. In your career and life, goals must be set, so that there…

Blast Your Bloat With These Approaches
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229 views
Featured
229 views

Blast Your Bloat With These Approaches

Editorial Staff - February 11, 2018

Getting washboard abs is a challenging proposition for women. After all, women in general have less muscles in their core and their tendency for bloated bellies can…

Get Back To Back Exercises Now!
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239 views
Featured
239 views

Get Back To Back Exercises Now!

Editorial Staff - February 8, 2018

Many gym-goers at Max Fitness focus too much on chest exercises and too little on back exercises. Such imbalance is understandable considering that the chest including the…

Medicine Balls Are A Must And Here’s Why
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239 views
Featured
239 views

Medicine Balls Are A Must And Here’s Why

Editorial Staff - February 5, 2018

Many of the best chains of commercial gyms, such as 24 Hour Fitness, offer their clients medicine balls or exercise balls. These are among the lightest exercise…