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Which is Better, Working Out on a Fasted State or Working Out on Fed State?
Healthy Workouts
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Healthy Workouts
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Which is Better, Working Out on a Fasted State or Working Out on Fed State?

Editorial Staff - December 18, 2017

Diet is one of the primary factors that will bring change in your body. Bodybuilders often have cutting or bulking periods to help them gain or lose…

What are the benefits of doing Pilates?
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Featured
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What are the benefits of doing Pilates?

Editorial Staff - December 16, 2017

Pilates is a non-aerobic and aerobic form exercise that requires concentrations and focus. It has a wide range of motion and it is capable of stretching and…

Newbie mistakes that you should avoid during a Triathlon
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Featured
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Newbie mistakes that you should avoid during a Triathlon

Editorial Staff - December 13, 2017

You’ve just started and you are determined to finish you’re first ever triathlon. Perhaps you’ve trained in the right gym, and you are looking to prove to…

Is It Okay To Exercise When You Have a Cold or Flu?
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Featured
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Is It Okay To Exercise When You Have a Cold or Flu?

Editorial Staff - December 10, 2017

You have achy muscles, fever, sore throat and a runny nose. You are in pain and you feel miserable, however you still have the energy and drive…

5 Ways of Staying Healthy when you have an irregular work schedule
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Featured
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5 Ways of Staying Healthy when you have an irregular work schedule

Editorial Staff - December 7, 2017

It’s really hard to stay healthy especially if you have an erratic schedule. Maybe you’re a programmer who receives various assignments that requires you to sleep irregularly,…

How to Gain Confidence as a Beginner at the Gym
Bodybuilding
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Bodybuilding
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How to Gain Confidence as a Beginner at the Gym

Editorial Staff - December 5, 2017

It’s always a scary experience when you’re trying something new. And starting your first gym session can be terrifying to some people. It feels intimidating when you…

10 Steps to Build Strength like a Marine
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Featured
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10 Steps to Build Strength like a Marine

Editorial Staff - December 3, 2017

There are many ways to achieve the kind of muscles that the marines have. The U.S. Marine Corps has designed a combat training for the soldiers that…

Why you should create your own specialized workout routine and train at your own pace
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Featured
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Why you should create your own specialized workout routine and train at your own pace

Editorial Staff - November 30, 2017

Each and every one of us was born with a different body and not everyone is cut out to be an athlete. It will be hard to…

5 Reasons on Why You Should Lift Heavy Weights
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Featured
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5 Reasons on Why You Should Lift Heavy Weights

Editorial Staff - November 27, 2017

Lifting heavy weights is a must, especially if you’re just starting out. It is the fastest way of gaining more muscle mass and it has tons of…

10 Ways to Make Indoor Exercise More Fun
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Featured
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10 Ways to Make Indoor Exercise More Fun

Editorial Staff - November 24, 2017

Most people want to practice a healthy lifestyle and exercise consistently to stay healthy and fit. Unfortunately, it can be easy to become bored with an exercise…