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How to Will Yourself to Keep Exercising
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Featured
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How to Will Yourself to Keep Exercising

Editorial Staff - June 2, 2018

Someone joins Nuffield Gym, all excited and pumped up. After a few weeks their attendance drops until they stop going altogether, and chances are this isn’t the…

11 Important Gym Boxing Guidelines
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Featured
167 views

11 Important Gym Boxing Guidelines

Editorial Staff - May 28, 2018

Total Fitness and most other fitness clubs have boxing gyms. They’re ideal not just for aspiring boxers but anyone who wants to be fit and get in…

Top 8 Unwritten Gym Rules
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Featured
170 views

Top 8 Unwritten Gym Rules

Editorial Staff - May 22, 2018

The first thing you should do at Orangetheory Fitness or any other gym is read the rules. However there are unwritten rules that all members are expected…

How to Cope with Difficult People in Gyms
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Featured
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How to Cope with Difficult People in Gyms

Editorial Staff - May 17, 2018

So you’ve decided to go to UFC Gym and do some workouts, but you’re worried about running into some difficult people. Most of those who work out…

Training for Fitness Before Hitting The Lanes
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Featured
193 views

Training for Fitness Before Hitting The Lanes

Editorial Staff - May 13, 2018

Every successful competitive bowler adopts a sport-specific fitness training program. The fitness level, after all, of every athlete largely depends on the demands of the sport, both…

Workouts That Burn Fat Quickly
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Featured
231 views

Workouts That Burn Fat Quickly

Editorial Staff - April 26, 2018

It’s the problem that most of us face: how do you burn fat quickly when you don’t have a lot of time to spare? Well it’s possible…

4 Healthy Workout Habits to Develop
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Featured
233 views

4 Healthy Workout Habits to Develop

Editorial Staff - April 23, 2018

Have you been working out regularly but not getting the results you want? It is not enough to just lift weights and do push ups, as you…

Full Body Workouts vs Splits
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Featured
258 views

Full Body Workouts vs Splits

Editorial Staff - April 22, 2018

Whether it is at the David Barton Gym, Soul Cycle or another fitness club, the same question is always asked, should you do a full body workout…

5 Exercises to Build Shoulder Muscles
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Featured
230 views

5 Exercises to Build Shoulder Muscles

Editorial Staff - April 17, 2018

A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This is unfortunate as a lot of serious…

How to Keep Workouts Enjoyable
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Featured
250 views

How to Keep Workouts Enjoyable

Editorial Staff - April 14, 2018

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…