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Want to Be Pain-Free When You Reach 100?
Bodybuilding
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Bodybuilding
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Want to Be Pain-Free When You Reach 100?

Editorial Staff - June 8, 2015

If you haven’t done real squats lately, you won’t be able to do it for around 10 minutes without feeling the pain. When you bend your knees…

Easy Ways of Getting Rid of a Side Stitch
Featured
59 views
Featured
59 views

Easy Ways of Getting Rid of a Side Stitch

Editorial Staff - June 5, 2015

It’s sudden and unexpected. You were enjoying your daily run and putting out the sweat that is a sign that you’re getting rid of unwanted fat. But…

Signs You are Following the Wrong Workout Program
Featured
50 views
Featured
50 views

Signs You are Following the Wrong Workout Program

Editorial Staff - June 2, 2015

Do you think you have the perfect workout that will produce the results that you want? Don’t be so sure. You just might have a ghastly workout…

Fire Up Your Run with the Latest Workout and Running Gear
Bodybuilding
57 views
Bodybuilding
57 views

Fire Up Your Run with the Latest Workout and Running Gear

Editorial Staff - May 31, 2015

Running is the best way to keep in shape and stay fit. It can boost your endurance and stamina, it can help you dramatically lose weight, it…

5 Effective Treadmill Workouts That Will Burn Your Unwanted Fat
Featured
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Featured
90 views

5 Effective Treadmill Workouts That Will Burn Your Unwanted Fat

Editorial Staff - May 28, 2015

Do you sometimes feel that your treadmill workouts are just as useless as an endless trip that leads to nowhere? If this is your state of mind,…

7 Best Exercises for Building Sexy Biceps
Bodybuilding
66 views
Bodybuilding
66 views

7 Best Exercises for Building Sexy Biceps

Editorial Staff - May 26, 2015

Aside from a manly face, the very first thing that a real woman sees in an attractive man is his biceps. Sleeve-busting biceps are something that you…

Three Absolutely Important Exercises You Must Do Everyday
Featured
149 views
Featured
149 views

Three Absolutely Important Exercises You Must Do Everyday

Editorial Staff - May 23, 2015

Not all exercises are the same. There are some that you can do without, but there are others that you shouldn’t do without. Some of the necessary…

7 Effective Exercises to Strengthen Your Willpower
Bodybuilding
70 views1
Bodybuilding
70 views1

7 Effective Exercises to Strengthen Your Willpower

Editorial Staff - May 21, 2015

Performing regular workouts and exercises is no problem when you are just starting. You still have the novelty feeling and hopeful attitude that all will be well…

Eight Efficient Treadmill Interval Workouts to Enjoy
Healthy Workouts
57 views
Healthy Workouts
57 views

Eight Efficient Treadmill Interval Workouts to Enjoy

Editorial Staff - May 18, 2015

One of the first clubs that offer interval runs and workouts is the Mile High Run Club. It adds efficient strength training components to the interval runs.…

Running 101 Teaches Pose Method to Enjoy Efficient Injury-Free Running
Featured
45 views
Featured
45 views

Running 101 Teaches Pose Method to Enjoy Efficient Injury-Free Running

Editorial Staff - May 16, 2015

For those who want to turn to a better and faster runner, to the point that he can qualify as a runner at a Marathon, here is…