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Ten Pull-up Tips for an Effective Workout
Featured
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Featured
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Ten Pull-up Tips for an Effective Workout

Editorial Staff - July 10, 2015

One of the best resistance-training you could perform and which is ideal for your body weight and health condition is the pull-up. But for a pull-up workout…

6 Signs You Need to Change Your Diet
Bodybuilding
73 views
Bodybuilding
73 views

6 Signs You Need to Change Your Diet

Editorial Staff - July 8, 2015

Are you always craving for a piece of candy or a bar of chocolate? You may need to watch what you’re eating because this is one indication…

Habits You Should Develop If You Want to Strengthen Your Willpower
Bodybuilding
73 views
Bodybuilding
73 views

Habits You Should Develop If You Want to Strengthen Your Willpower

Editorial Staff - July 4, 2015

This old adage is true: “When the going gets tough, the tough gets going.” Aristotle puts it in another way: “We are what we repeatedly do. Excellence,…

The Cons of Being Fit
Featured
122 views
Featured
122 views

The Cons of Being Fit

Editorial Staff - June 30, 2015

Description : This article discusses some of the problems fit people have to deal with. But it also emphasizes that these concerns are trivial when compared to…

ONE Type of Workout That Can Help You Achieve Your Fitness Goals
Bodybuilding
161 views
Bodybuilding
161 views

ONE Type of Workout That Can Help You Achieve Your Fitness Goals

Editorial Staff - June 27, 2015

It’s good to develop all parts of your body instead of just concentrating on certain ones. In that way, you will really be boosting your overall fitness.…

How You Can Lower Your Blood Pressure Naturally
Featured
67 views
Featured
67 views

How You Can Lower Your Blood Pressure Naturally

Editorial Staff - June 24, 2015

Description: This article talks about the dangers of high blood pressure. You’ll also learn how to lower your blood pressure naturally. It’s easy not to be worried…

Top Bodybuilding Mistakes Noobs Should Avoid
Bodybuilding
127 views
Bodybuilding
127 views

Top Bodybuilding Mistakes Noobs Should Avoid

Editorial Staff - June 22, 2015

Sure, youth is on your side. You’re like that toy bunny which just kept on going and going in that old battery commercial. You don’t get tired…

Fitness Essentials for Summer 2015
Featured
123 views
Featured
123 views

Fitness Essentials for Summer 2015

Editorial Staff - June 18, 2015

Description: This article lists down six things you should get this summer. These fitness essentials should help you get into shape this season. Summer is here. That…

Six Simple Changes to Burn More Fat Today
Healthy Workouts
83 views
Healthy Workouts
83 views

Six Simple Changes to Burn More Fat Today

Editorial Staff - June 15, 2015

Frustration is slowly creeping in after you realized that you barely lost weight after an intense week of workouts and strict diet. You still want to lose…

Study Reveals ‘Fat but Fit’ Concept is Misleading
Featured
107 views
Featured
107 views

Study Reveals ‘Fat but Fit’ Concept is Misleading

Editorial Staff - June 14, 2015

If you still think that fat can still be fit, it is time you ditch the idea. There’s a recent study that reveals that this concept does…