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The Best Abs Workout You Probably Didn’t Know
Bodybuilding
116 views
Bodybuilding
116 views

The Best Abs Workout You Probably Didn’t Know

Editorial Staff - June 12, 2015

In the past, much of the knowledge we have about how our muscles work has been through the study of human cadavers. Fortunately, modern scientists have figured…

Want to Be Pain-Free When You Reach 100?
Bodybuilding
77 views
Bodybuilding
77 views

Want to Be Pain-Free When You Reach 100?

Editorial Staff - June 8, 2015

If you haven’t done real squats lately, you won’t be able to do it for around 10 minutes without feeling the pain. When you bend your knees…

Easy Ways of Getting Rid of a Side Stitch
Featured
97 views
Featured
97 views

Easy Ways of Getting Rid of a Side Stitch

Editorial Staff - June 5, 2015

It’s sudden and unexpected. You were enjoying your daily run and putting out the sweat that is a sign that you’re getting rid of unwanted fat. But…

Signs You are Following the Wrong Workout Program
Featured
82 views
Featured
82 views

Signs You are Following the Wrong Workout Program

Editorial Staff - June 2, 2015

Do you think you have the perfect workout that will produce the results that you want? Don’t be so sure. You just might have a ghastly workout…

Fire Up Your Run with the Latest Workout and Running Gear
Bodybuilding
91 views
Bodybuilding
91 views

Fire Up Your Run with the Latest Workout and Running Gear

Editorial Staff - May 31, 2015

Running is the best way to keep in shape and stay fit. It can boost your endurance and stamina, it can help you dramatically lose weight, it…

5 Effective Treadmill Workouts That Will Burn Your Unwanted Fat
Featured
130 views
Featured
130 views

5 Effective Treadmill Workouts That Will Burn Your Unwanted Fat

Editorial Staff - May 28, 2015

Do you sometimes feel that your treadmill workouts are just as useless as an endless trip that leads to nowhere? If this is your state of mind,…

7 Best Exercises for Building Sexy Biceps
Bodybuilding
109 views
Bodybuilding
109 views

7 Best Exercises for Building Sexy Biceps

Editorial Staff - May 26, 2015

Aside from a manly face, the very first thing that a real woman sees in an attractive man is his biceps. Sleeve-busting biceps are something that you…

Three Absolutely Important Exercises You Must Do Everyday
Featured
223 views
Featured
223 views

Three Absolutely Important Exercises You Must Do Everyday

Editorial Staff - May 23, 2015

Not all exercises are the same. There are some that you can do without, but there are others that you shouldn’t do without. Some of the necessary…

7 Effective Exercises to Strengthen Your Willpower
Bodybuilding
106 views1
Bodybuilding
106 views1

7 Effective Exercises to Strengthen Your Willpower

Editorial Staff - May 21, 2015

Performing regular workouts and exercises is no problem when you are just starting. You still have the novelty feeling and hopeful attitude that all will be well…

Eight Efficient Treadmill Interval Workouts to Enjoy
Healthy Workouts
100 views
Healthy Workouts
100 views

Eight Efficient Treadmill Interval Workouts to Enjoy

Editorial Staff - May 18, 2015

One of the first clubs that offer interval runs and workouts is the Mile High Run Club. It adds efficient strength training components to the interval runs.…