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12 Things You Didn’t Know About Fitness First
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Featured
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12 Things You Didn’t Know About Fitness First

Editorial Staff - April 22, 2015

Perhaps you have seen many Fitness First gyms as you travelled in Asia, Europe and the Middle East. As a result you have formed the idea that…

9 Things You Didn’t Know About Bally Total Fitness
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Featured
62 views

9 Things You Didn’t Know About Bally Total Fitness

Editorial Staff - April 21, 2015

There’s no question about the popularity of Bally Total Fitness. At the height of its peak, this company operated approximately 440 locations in 29 U.S. states, Canada,…

7 Exercises You Can Do at Your Office
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Featured
81 views

7 Exercises You Can Do at Your Office

Editorial Staff - April 18, 2015

Accomplishing your weekly exercise plan is not easy when you have to go through gruesome worksheets, read through reports, meetings and conferences – the hours spent in…

How Often Should I Exercise?
Bodybuilding
71 views
Bodybuilding
71 views

How Often Should I Exercise?

Editorial Staff - April 16, 2015

There are ways to simplify your exercise regimen… Should you exercise more often to be fit faster? Exercising is a little more complicated than just doing bench…

How Exercise Can Improve Your Sex Life
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Featured
66 views

How Exercise Can Improve Your Sex Life

Editorial Staff - April 14, 2015

Ever wonder why there’s not much excitement in the sack?  Ever wonder why life seems to be a drag?  Ever wonder why you can’t stand looking at…

5 Diet Programs That Are Safe and Effective
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Featured
61 views

5 Diet Programs That Are Safe and Effective

Editorial Staff - April 11, 2015

Diets can be tricky.  It’s not as easy as just choosing the best item on the menu.  For you to lose weight safely and effectively, you must…

Adults Over 45 Do Not Meet Muscle Strengthening Guidelines
Bodybuilding
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Bodybuilding
52 views

Adults Over 45 Do Not Meet Muscle Strengthening Guidelines

Editorial Staff - April 8, 2015

Do muscle training even if you’re 45. Be a young 45 and strengthen your muscles with these training rules… A common misnomer among older adults is that…

Inspiring! Professional Runner Crawls to Finish Line
Healthy Workouts
51 views
Healthy Workouts
51 views

Inspiring! Professional Runner Crawls to Finish Line

Editorial Staff - April 4, 2015

A Runner's Wall Others may call it as the "wall" that runners suddenly face while running in a 26.2 mile-marathon. Sometimes it hits them very early like…

Easy and Effective Couch to Half Marathon Training Program
Bodybuilding
55 views
Bodybuilding
55 views

Easy and Effective Couch to Half Marathon Training Program

Editorial Staff - March 31, 2015

If you are a self-confessed couch potato and would like to inject running in your lifestyle, it may be difficult at first, but very doable. Usually, your…

No Space? No Problem! Exercises You Can Do Even With Little or No Space
Healthy Workouts
60 views
Healthy Workouts
60 views

No Space? No Problem! Exercises You Can Do Even With Little or No Space

Editorial Staff - March 28, 2015

If you have a small apartment then chance are, you are actually having problems with how you can exercise in your own home. But you have nothing…