Running builds muscle for your legs, back and core. It strengthens the quadriceps, calves, quadratus lumborum, and lower back muscles.…
Hurting your ankle can be a painful and frustrating experience, but proper care is essential in order to ensure that…
I go to Fitness First about 2-3x a week to join a spin class and it always amazes me how…
The keto diet is a low carb, high-fat way of eating. This diet aims to help your body reach a…
There are a lot of reasons why people don’t exercise. An estimated 60% of American adults are not getting enough…
Do you feel some pain in your leg after a long run? Or perhaps a dull ache on your calves…
Many people experience fatigue after exercise. I used to feel fatigued after every workout for the first few months of…
Exercise after an injury is a key part of the recovery process. It can help reduce pain, increase strength and…
As a kid, my mum would always tell me to never skip breakfast. She, like many others, believe it’s the…
Neck pain and stiff neck may be due to weak muscles or changes in the cervical spine. It doesn’t only…