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Easy and Effective Couch to Half Marathon Training Program
Bodybuilding
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Bodybuilding
87 views

Easy and Effective Couch to Half Marathon Training Program

Editorial Staff - March 31, 2015

If you are a self-confessed couch potato and would like to inject running in your lifestyle, it may be difficult at first, but very doable. Usually, your…

No Space? No Problem! Exercises You Can Do Even With Little or No Space
Healthy Workouts
96 views
Healthy Workouts
96 views

No Space? No Problem! Exercises You Can Do Even With Little or No Space

Editorial Staff - March 28, 2015

If you have a small apartment then chance are, you are actually having problems with how you can exercise in your own home. But you have nothing…

How to Have a More Effective Treadmill Workout
Healthy Workouts
79 views
Healthy Workouts
79 views

How to Have a More Effective Treadmill Workout

Editorial Staff - March 24, 2015

The treadmill is one of the best fitness tools one could use. But if you have been using one for the longest time possible and quite bored…

The Most Important Ab Muscles and How to Focus on Them
Bodybuilding
110 views
Bodybuilding
110 views

The Most Important Ab Muscles and How to Focus on Them

Editorial Staff - March 21, 2015

Who would not want great abs? They are one of our greatest assets especially during summer.  However, we must take note that, great looking abs is only…

Best Barre Workouts You Can Do at Home
Bodybuilding
94 views
Bodybuilding
94 views

Best Barre Workouts You Can Do at Home

Editorial Staff - March 19, 2015

Do you wish to have a long and lean body? This is your chance to head straight to barre. All these movements were ballet-inspired and meant to…

10-Minute Workout to Build Strength and Define Your Muscle
Bodybuilding
124 views1
Bodybuilding
124 views1

10-Minute Workout to Build Strength and Define Your Muscle

Editorial Staff - March 15, 2015

Have you ever seen fit women with saggy arms? You’re probably wondering, is that even possible? The arms are one of the toughest body parts especially when…

Runners Should Not Go on a Diet (What to Do Instead)
Healthy Workouts
96 views
Healthy Workouts
96 views

Runners Should Not Go on a Diet (What to Do Instead)

Editorial Staff - March 12, 2015

For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are exceptional eaters. If you’re a runner, you’re…

How to Avoid a Sugar Craving
Healthy Workouts
94 views
Healthy Workouts
94 views

How to Avoid a Sugar Craving

Editorial Staff - March 9, 2015

Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a bottle of soda? It’s about time you…

Heidi Klum’s Secrets to Stay Fit and Sexy
Bodybuilding
127 views
Bodybuilding
127 views

Heidi Klum’s Secrets to Stay Fit and Sexy

Editorial Staff - March 4, 2015

It is possible to have a supermodel body!  Even for us mere mortals, putting on the discipline to have a fit and sexy body isn’t that impossible…

Top 10 Back Sculpting Exercises for Men
Bodybuilding
111 views
Bodybuilding
111 views

Top 10 Back Sculpting Exercises for Men

Editorial Staff - February 27, 2015

The total masculine figure is defined by a fine-toned body and this body should be sculpted by firm muscles and a shapely body.  Nothing else sends the…