Homepage

Latest Headlines

Dealing With An Angry Boss Through Exercise
Featured
194 views
Featured
194 views

Dealing With An Angry Boss Through Exercise

Editorial Staff - March 16, 2018

Bosses, who can take many forms from high-level directors to low-level supervisors, are among the common sources of stress for employees. But it isn’t just any type…

Hot Yoga Isn’t For Everybody
Featured
207 views
Featured
207 views

Hot Yoga Isn’t For Everybody

Editorial Staff - March 12, 2018

Hot yoga is a variation of yoga wherein participants perform asanas, or poses, in a heated room. The temperature ranges from 90 to 105 degrees, a range…

The Existence Of The Post-Exercise Afterburn Effect Discussed
Featured
215 views
Featured
215 views

The Existence Of The Post-Exercise Afterburn Effect Discussed

Editorial Staff - March 7, 2018

For a century since exercise and its effects have been scrutinized in scientific studies, researchers are still at odds whether excess post-exercise oxygen consumption actually exists. Known…

3 Tips For Getting And Staying On Track With Your Fitness Plan
Featured
212 views
Featured
212 views

3 Tips For Getting And Staying On Track With Your Fitness Plan

Editorial Staff - March 5, 2018

A busy schedule is among the common reasons stated by people who can’t seem to get on track, much less stay on track, with their fitness schedules.…

Getting The Right Amount Of Exercise  
Featured
214 views
Featured
214 views

Getting The Right Amount Of Exercise  

Editorial Staff - March 1, 2018

Keep in mind that the best amount of exercise will largely depend on your exercise goals. By amount, we refer to the frequency, duration and intensity of…

Start Spending An Hour Per Week In The Gym
Featured
236 views
Featured
236 views

Start Spending An Hour Per Week In The Gym

Editorial Staff - February 27, 2018

Many people think that getting the most benefit from exercise required spending an hour each day, perhaps two to three hours at most, at the gym. But…

Find Your Fitness Friend
Featured
274 views
Featured
274 views

Find Your Fitness Friend

Editorial Staff - February 21, 2018

Many people like to exercise on their own because it means less distractions. Many more people also like to exercise with others, as evidenced by the popularity…

The Unquantifiable Effects Of Exercise On Your Mind
Featured
286 views
Featured
286 views

The Unquantifiable Effects Of Exercise On Your Mind

Editorial Staff - February 19, 2018

Many people who spend hours exercising in gyms, such as Workout Anytime, think about the quantifiable results – fewer kilos, larger muscle mass, lower body fat, among…

Women, Weight Training and Weight Loss
Featured
310 views
Featured
310 views

Women, Weight Training and Weight Loss

Editorial Staff - February 17, 2018

Many women stick to cardio and flexibility workouts in their weight loss plans because of the common fear about bulking up. But this isn’t so because the…

The Weight Loss Differences Between Men And Women
Featured
285 views
Featured
285 views

The Weight Loss Differences Between Men And Women

Editorial Staff - February 15, 2018

Men and women are different when it comes to weight loss. Studies have shown that men can lose weight faster than women, all things in terms of…