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How Regular Exercise Can Reduce Risks of Cancer
Healthy Workouts
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Healthy Workouts
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How Regular Exercise Can Reduce Risks of Cancer

Editorial Staff - September 16, 2014

Cancer, so-called The Big C, is undoubtedly the most notorious killer disease in the entire planet.  In 2012, it was reported that more than 8 million people…

Time To Start Running For Your Life
Healthy Workouts
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Healthy Workouts
33 views

Time To Start Running For Your Life

Editorial Staff - September 12, 2014

Most of us are too busy with work and other commitments to focus on our fitness. A vast majority of us would say that we do not…

Sitting Down Can Kill You
Featured
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Featured
23 views

Sitting Down Can Kill You

Editorial Staff - September 10, 2014

A lot of us couch potatoes will say that sitting is a rewarding and gratifying experience. It is comfortable, relaxing and allows you the opportunity to ponder.…

Crossfit Introduction For The Sedentary Person
Healthy Workouts
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Healthy Workouts
30 views

Crossfit Introduction For The Sedentary Person

Editorial Staff - September 7, 2014

Workouts can get boring when you are not doing something new or pushing your body to become more than it is now. This is why trying out…

Marathons And Temporary Cardiac Tissue Damage: How To Avoid It
Healthy Workouts
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Healthy Workouts
19 views

Marathons And Temporary Cardiac Tissue Damage: How To Avoid It

Editorial Staff - September 4, 2014

Obesity seems to be a problem that affects third world and first world countries alike. An obese person is more likely to die earlier than his or…

5 Things to Consider When Choosing A Gym to Join
Healthy Workouts
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Healthy Workouts
25 views

5 Things to Consider When Choosing A Gym to Join

Editorial Staff - August 30, 2014

So you have decided to join a gym or a health club, which is very good. After perhaps a long look in the mirror you have finally…

Foods to Avoid Before Working Out in the Gym
Healthy Workouts
23 views
Healthy Workouts
23 views

Foods to Avoid Before Working Out in the Gym

Editorial Staff - August 27, 2014

Food serves as fuel for the body, so eating prior to going to LA Fitness or another gym is a good idea. However, this will only increase…

How Safe are Steroids for Bodybuilding?
Bodybuilding
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Bodybuilding
26 views

How Safe are Steroids for Bodybuilding?

Editorial Staff - August 24, 2014

It is not clear if Arnold Schwarzenegger has confused the public as to whether steroids are safe or not. He is the most popular muscle man of…

Are There Dangers to CrossFit?
Healthy Workouts
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Healthy Workouts
18 views

Are There Dangers to CrossFit?

Editorial Staff - August 21, 2014

As with everything else, if you do something incorrectly, you are bound to get hurt. The same is true with the CrossFit fitness system. This exercise regimen…

The Ten Gym Commandments for Guys
Healthy Workouts
34 views
Healthy Workouts
34 views

The Ten Gym Commandments for Guys

Editorial Staff - August 18, 2014

Whenever you’re in a gym, like for example Bally Total Fitness or David Barton Gym, you may find some posters and reminders as to what you should…