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How Exercise Can Improve Your Sex Life
Featured
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Featured
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How Exercise Can Improve Your Sex Life

Editorial Staff - April 14, 2015

Ever wonder why there’s not much excitement in the sack?  Ever wonder why life seems to be a drag?  Ever wonder why you can’t stand looking at…

5 Diet Programs That Are Safe and Effective
Featured
181 views
Featured
181 views

5 Diet Programs That Are Safe and Effective

Editorial Staff - April 11, 2015

Diets can be tricky.  It’s not as easy as just choosing the best item on the menu.  For you to lose weight safely and effectively, you must…

Adults Over 45 Do Not Meet Muscle Strengthening Guidelines
Bodybuilding
135 views
Bodybuilding
135 views

Adults Over 45 Do Not Meet Muscle Strengthening Guidelines

Editorial Staff - April 8, 2015

Do muscle training even if you’re 45. Be a young 45 and strengthen your muscles with these training rules… A common misnomer among older adults is that…

Inspiring! Professional Runner Crawls to Finish Line
Healthy Workouts
140 views
Healthy Workouts
140 views

Inspiring! Professional Runner Crawls to Finish Line

Editorial Staff - April 4, 2015

A Runner's Wall Others may call it as the "wall" that runners suddenly face while running in a 26.2 mile-marathon. Sometimes it hits them very early like…

Easy and Effective Couch to Half Marathon Training Program
Bodybuilding
139 views
Bodybuilding
139 views

Easy and Effective Couch to Half Marathon Training Program

Editorial Staff - March 31, 2015

If you are a self-confessed couch potato and would like to inject running in your lifestyle, it may be difficult at first, but very doable. Usually, your…

No Space? No Problem! Exercises You Can Do Even With Little or No Space
Healthy Workouts
151 views
Healthy Workouts
151 views

No Space? No Problem! Exercises You Can Do Even With Little or No Space

Editorial Staff - March 28, 2015

If you have a small apartment then chance are, you are actually having problems with how you can exercise in your own home. But you have nothing…

How to Have a More Effective Treadmill Workout
Healthy Workouts
134 views
Healthy Workouts
134 views

How to Have a More Effective Treadmill Workout

Editorial Staff - March 24, 2015

The treadmill is one of the best fitness tools one could use. But if you have been using one for the longest time possible and quite bored…

The Most Important Ab Muscles and How to Focus on Them
Bodybuilding
163 views
Bodybuilding
163 views

The Most Important Ab Muscles and How to Focus on Them

Editorial Staff - March 21, 2015

Who would not want great abs? They are one of our greatest assets especially during summer.  However, we must take note that, great looking abs is only…

Best Barre Workouts You Can Do at Home
Bodybuilding
163 views
Bodybuilding
163 views

Best Barre Workouts You Can Do at Home

Editorial Staff - March 19, 2015

Do you wish to have a long and lean body? This is your chance to head straight to barre. All these movements were ballet-inspired and meant to…

10-Minute Workout to Build Strength and Define Your Muscle
Bodybuilding
212 views1
Bodybuilding
212 views1

10-Minute Workout to Build Strength and Define Your Muscle

Editorial Staff - March 15, 2015

Have you ever seen fit women with saggy arms? You’re probably wondering, is that even possible? The arms are one of the toughest body parts especially when…