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Ginormous Gym Mistakes to Avoid
Healthy Workouts
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Healthy Workouts
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Ginormous Gym Mistakes to Avoid

Editorial Staff - August 15, 2014

There’s this misconception in the popular media that gym rats and bodybuilders like use are not exactly bright. After all, we spend our time exercising instead of…

How to Prepare Yourself for Your First Triathlon
Healthy Workouts
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Healthy Workouts
23 views

How to Prepare Yourself for Your First Triathlon

Editorial Staff - August 12, 2014

So you’ve finally made the big decision to enter the world of triathlon. Perhaps your friend invited you to join or you were inspired by your spouse’s…

6 Seconds of HIT Improve Health – Study
Healthy Workouts
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Healthy Workouts
25 views

6 Seconds of HIT Improve Health – Study

Editorial Staff - August 9, 2014

Recently, a study made by a team of researchers from the Abertay University in Scotland suggest that short six-second bursts of exercise can actually improve the health…

Top 8 Foods to Supplement Your Workout
Healthy Workouts
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Healthy Workouts
20 views

Top 8 Foods to Supplement Your Workout

Editorial Staff - August 6, 2014

Taking food supplements in bodybuilding is not the same as ordinary taking food supplements to make you healthy. Bodybuilding is a special type of strenuous activity where…

3-Week Beginner’s Workout Guide
Healthy Workouts
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Healthy Workouts
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3-Week Beginner’s Workout Guide

Editorial Staff - August 3, 2014

As a beginner, you must understand that bodybuilding consists of progressive resistance exercises. Therefore, the general idea is to start slow and light and progressively increase the…

How to Have a Six Pack in 2 Months
Bodybuilding
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Bodybuilding
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How to Have a Six Pack in 2 Months

Editorial Staff - July 30, 2014

Contrary to popular belief, we already have our own six pack. It’s just that our six pack is covered with excessive fat. Only those who have specifically…

How to Battle Gym Anxiety
Healthy Workouts
21 views
Healthy Workouts
21 views

How to Battle Gym Anxiety

Editorial Staff - July 28, 2014

Is it your first time to go to the gym? If so, you must be feeling a bit anxious about it. Don’t worry, you’re not alone. In…

Tips to Ensure You Gain Muscle Mass in the Gym
Healthy Workouts
25 views
Healthy Workouts
25 views

Tips to Ensure You Gain Muscle Mass in the Gym

Editorial Staff - July 20, 2014

Maybe you’ve been working out at the YMCA for several months now, and yet nothing seems to be happening, and you’re not gaining enough muscle mass. If…

Tips for Effective Treadmill Use
Healthy Workouts
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Healthy Workouts
31 views

Tips for Effective Treadmill Use

Editorial Staff - July 17, 2014

Treadmills are among the most popular machines in fitness centers like Dave Barton Gym, and they’re a nice alternative if you’re not much of a runner but…

How to Use Gym Weight Machines
Healthy Workouts
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Healthy Workouts
45 views

How to Use Gym Weight Machines

Editorial Staff - July 14, 2014

If you’ve been to CrossFit you’ve no doubt seen their weight machines, and while they appear complex, are actually easy to use. There are also machines made…