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Runners Should Not Go on a Diet (What to Do Instead)
Healthy Workouts
157 views
Healthy Workouts
157 views

Runners Should Not Go on a Diet (What to Do Instead)

Editorial Staff - March 12, 2015

For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are exceptional eaters. If you’re a runner, you’re…

How to Avoid a Sugar Craving
Healthy Workouts
156 views
Healthy Workouts
156 views

How to Avoid a Sugar Craving

Editorial Staff - March 9, 2015

Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a bottle of soda? It’s about time you…

Heidi Klum’s Secrets to Stay Fit and Sexy
Bodybuilding
195 views
Bodybuilding
195 views

Heidi Klum’s Secrets to Stay Fit and Sexy

Editorial Staff - March 4, 2015

It is possible to have a supermodel body!  Even for us mere mortals, putting on the discipline to have a fit and sexy body isn’t that impossible…

Top 10 Back Sculpting Exercises for Men
Bodybuilding
165 views
Bodybuilding
165 views

Top 10 Back Sculpting Exercises for Men

Editorial Staff - February 27, 2015

The total masculine figure is defined by a fine-toned body and this body should be sculpted by firm muscles and a shapely body.  Nothing else sends the…

Beat Heart Disease with Exercise
Healthy Workouts
155 views
Healthy Workouts
155 views

Beat Heart Disease with Exercise

Editorial Staff - February 22, 2015

A doctor was invited in a morning joggers’ meeting to say something about heart diseases. The doctor said that he was going to keep it simple. He…

How to Lose Your Post-Baby Belly in 8 Weeks
Healthy Workouts
173 views
Healthy Workouts
173 views

How to Lose Your Post-Baby Belly in 8 Weeks

Editorial Staff - February 17, 2015

It’s the age-old question:  will I still get back to my old pre-pregnancy size?  The answer is of course, yes! The battle isn’t quite over yet as…

Solve Middle Age Depression with Bodybuilding
Bodybuilding
164 views
Bodybuilding
164 views

Solve Middle Age Depression with Bodybuilding

Editorial Staff - February 15, 2015

Getting old is never easy. Some will notice that you’re losing hair. You may kid around and say that you are just gaining face but surely, this…

Compound vs. Isolation Exercises
Healthy Workouts
183 views
Healthy Workouts
183 views

Compound vs. Isolation Exercises

Editorial Staff - February 9, 2015

There are hundreds of exercises with basic muscular movements that hit every body part but there are only a certain set that you really have to do,…

Sculpt Your Butt with These Exercises
Healthy Workouts
267 views
Healthy Workouts
267 views

Sculpt Your Butt with These Exercises

Editorial Staff - February 5, 2015

A body that is fit and toned is worked from the inside.  However, it is undeniable that a person with a good sculpted butt is fascinating to…

How to Get Rid of Your Post Pregnancy Weight
Healthy Workouts
147 views
Healthy Workouts
147 views

How to Get Rid of Your Post Pregnancy Weight

Editorial Staff - January 29, 2015

Have you heard of post-partum depression? Women who have not given birth may have only heard about it from friends or have read about it on the…