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9 Effective Exercises for Toning Your Arms
Bodybuilding
139 views
Bodybuilding
139 views

9 Effective Exercises for Toning Your Arms

Editorial Staff - October 28, 2014

To some people, the sight of flabby, lose and dangling skin on the arm is cute. Jim Croce has even written a song about how he loves…

6 Weird Fitness Tips that Works
Healthy Workouts
134 views
Healthy Workouts
134 views

6 Weird Fitness Tips that Works

Editorial Staff - October 25, 2014

The health and fitness tips you are about to read in this article will sound strange at the beginning. But when you look at them closely, you…

Beat Your Fitness Plateau with these Exercise Strategies
Healthy Workouts
138 views
Healthy Workouts
138 views

Beat Your Fitness Plateau with these Exercise Strategies

Editorial Staff - October 21, 2014

Are you feeling that you have not really accomplished a significant thing after all the exercising that you’ve done? Perhaps you have been faithfully performing all the…

8 Quick Exercises That Will Give You a Great Body
Healthy Workouts
155 views
Healthy Workouts
155 views

8 Quick Exercises That Will Give You a Great Body

Editorial Staff - October 18, 2014

Many people today, by virtue of their many business commitments, can only spend a few minutes a day in exercising. If you are in this category, you…

Burn Fats in Your Abs without Crunches
Bodybuilding
192 views
Bodybuilding
192 views

Burn Fats in Your Abs without Crunches

Editorial Staff - October 14, 2014

So, you want to burn your abdominal fats but cannot seem to start because of the conventional hard-to-perform crunches which you think are the only ways to…

You’ll Get Smarter If You’ll Run
Featured
159 views
Featured
159 views

You’ll Get Smarter If You’ll Run

Editorial Staff - October 11, 2014

Here are some facts that most people just don’t know: When you run, it affects a section of your brain that is linked with your ability to…

Get Smart by Lifting Weights
Healthy Workouts
165 views
Healthy Workouts
165 views

Get Smart by Lifting Weights

Editorial Staff - October 8, 2014

You are wrong if you assume that musclemen (and musclewomen) are generally dimwitted. If you still believe in this nonsense, you are going against scientifically proven facts.…

Fighting Stress with Physical Exercise
Featured
162 views
Featured
162 views

Fighting Stress with Physical Exercise

Editorial Staff - October 6, 2014

If you believe that physical exercise relieves you of stress, you are absolutely right. A recent study has revealed that engaging in physical exercise helps protect the…

8 Strategies of Reducing Your Risk of Heart Disease
Healthy Workouts
162 views
Healthy Workouts
162 views

8 Strategies of Reducing Your Risk of Heart Disease

Editorial Staff - October 3, 2014

Heart disease is the number one killer of men and women in the United States. This health problem is the result of the narrowing of the arteries…

Fun Workouts for Women on Their Period
Featured
152 views
Featured
152 views

Fun Workouts for Women on Their Period

Editorial Staff - October 1, 2014

Ladies really have a lot of concerns once their uterus starts exploding. We all hate the feeling our period brings because it leaves us feeling bloated, lazy,…