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Compound vs. Isolation Exercises
Healthy Workouts
233 views
Healthy Workouts
233 views

Compound vs. Isolation Exercises

Editorial Staff - February 9, 2015

There are hundreds of exercises with basic muscular movements that hit every body part but there are only a certain set that you really have to do,…

Sculpt Your Butt with These Exercises
Healthy Workouts
339 views
Healthy Workouts
339 views

Sculpt Your Butt with These Exercises

Editorial Staff - February 5, 2015

A body that is fit and toned is worked from the inside.  However, it is undeniable that a person with a good sculpted butt is fascinating to…

How to Get Rid of Your Post Pregnancy Weight
Healthy Workouts
196 views
Healthy Workouts
196 views

How to Get Rid of Your Post Pregnancy Weight

Editorial Staff - January 29, 2015

Have you heard of post-partum depression? Women who have not given birth may have only heard about it from friends or have read about it on the…

Tips for Bigger and Stronger Arms in 2 Weeks
Bodybuilding
252 views
Bodybuilding
252 views

Tips for Bigger and Stronger Arms in 2 Weeks

Editorial Staff - January 26, 2015

Tight shirts with extra short sleeves are “in” these days. Nothing is more attractive than having those pair of big guns filling and stretching those sleeves to…

How to Get Rid of Your Beer Belly
Featured
298 views
Featured
298 views

How to Get Rid of Your Beer Belly

Editorial Staff - January 23, 2015

There comes a time when men can no longer call those bulges protruding in their midsection as baby fats. When boys turn to men, it is simple…

4 Myths About Women’s Weight Training
Healthy Workouts
225 views
Healthy Workouts
225 views

4 Myths About Women’s Weight Training

Editorial Staff - January 19, 2015

A lot of women are discouraged to engage in weight training because of unfounded myths. These myths have overridden the fact that weight training offers a lot…

Exercises You Can and Can’t Do While You Are Heavy With Cold
Healthy Workouts
247 views
Healthy Workouts
247 views

Exercises You Can and Can’t Do While You Are Heavy With Cold

Editorial Staff - January 14, 2015

Forcing yourself to engage in exercise is very difficult when you are not feeling well. It is really true that when you are sick, it is a…

10 Exercises That Will Strengthen Your Knees
Bodybuilding
309 views
Bodybuilding
309 views

10 Exercises That Will Strengthen Your Knees

Editorial Staff - January 9, 2015

You know how your knees are important when they begin to hurt. Moving up and down the stairs will now be a difficult task if your knees…

7 Things You Must Do So You Won’t Tire Easily
Healthy Workouts
200 views
Healthy Workouts
200 views

7 Things You Must Do So You Won’t Tire Easily

Editorial Staff - January 5, 2015

Do you easily get tired even while doing not-so-rigorous physical activities? Getting easily tired could be an indication that there is something wrong with your health. But…

Engaging in Strength Training Prevents Belly Fat from Forming
Healthy Workouts
190 views
Healthy Workouts
190 views

Engaging in Strength Training Prevents Belly Fat from Forming

Editorial Staff - January 2, 2015

The most common problem of people when they get older is the formation of belly fat. It doesn’t matter if a person is thin or overweight, a…