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Are There Dangers to CrossFit?
Healthy Workouts
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Healthy Workouts
73 views

Are There Dangers to CrossFit?

Editorial Staff - August 21, 2014

As with everything else, if you do something incorrectly, you are bound to get hurt. The same is true with the CrossFit fitness system. This exercise regimen…

The Ten Gym Commandments for Guys
Healthy Workouts
98 views
Healthy Workouts
98 views

The Ten Gym Commandments for Guys

Editorial Staff - August 18, 2014

Whenever you’re in a gym, like for example Bally Total Fitness or David Barton Gym, you may find some posters and reminders as to what you should…

Ginormous Gym Mistakes to Avoid
Healthy Workouts
96 views
Healthy Workouts
96 views

Ginormous Gym Mistakes to Avoid

Editorial Staff - August 15, 2014

There’s this misconception in the popular media that gym rats and bodybuilders like use are not exactly bright. After all, we spend our time exercising instead of…

How to Prepare Yourself for Your First Triathlon
Healthy Workouts
99 views
Healthy Workouts
99 views

How to Prepare Yourself for Your First Triathlon

Editorial Staff - August 12, 2014

So you’ve finally made the big decision to enter the world of triathlon. Perhaps your friend invited you to join or you were inspired by your spouse’s…

6 Seconds of HIT Improve Health – Study
Healthy Workouts
91 views
Healthy Workouts
91 views

6 Seconds of HIT Improve Health – Study

Editorial Staff - August 9, 2014

Recently, a study made by a team of researchers from the Abertay University in Scotland suggest that short six-second bursts of exercise can actually improve the health…

Top 8 Foods to Supplement Your Workout
Healthy Workouts
76 views
Healthy Workouts
76 views

Top 8 Foods to Supplement Your Workout

Editorial Staff - August 6, 2014

Taking food supplements in bodybuilding is not the same as ordinary taking food supplements to make you healthy. Bodybuilding is a special type of strenuous activity where…

3-Week Beginner’s Workout Guide
Healthy Workouts
73 views
Healthy Workouts
73 views

3-Week Beginner’s Workout Guide

Editorial Staff - August 3, 2014

As a beginner, you must understand that bodybuilding consists of progressive resistance exercises. Therefore, the general idea is to start slow and light and progressively increase the…

How to Have a Six Pack in 2 Months
Bodybuilding
76 views
Bodybuilding
76 views

How to Have a Six Pack in 2 Months

Editorial Staff - July 30, 2014

Contrary to popular belief, we already have our own six pack. It’s just that our six pack is covered with excessive fat. Only those who have specifically…

How to Battle Gym Anxiety
Healthy Workouts
82 views
Healthy Workouts
82 views

How to Battle Gym Anxiety

Editorial Staff - July 28, 2014

Is it your first time to go to the gym? If so, you must be feeling a bit anxious about it. Don’t worry, you’re not alone. In…

Tips to Ensure You Gain Muscle Mass in the Gym
Healthy Workouts
94 views
Healthy Workouts
94 views

Tips to Ensure You Gain Muscle Mass in the Gym

Editorial Staff - July 20, 2014

Maybe you’ve been working out at the YMCA for several months now, and yet nothing seems to be happening, and you’re not gaining enough muscle mass. If…