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How to Start Working Out After a Sickness or Injury
Healthy Workouts
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Healthy Workouts
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How to Start Working Out After a Sickness or Injury

Editorial Staff - June 12, 2014

Being sidelined for weeks or months due to a sickness or injury will have a tremendous impact on your physical fitness regimen. There is the psychological burden…

Ten Tips for Gym Neophytes
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Featured
23 views

Ten Tips for Gym Neophytes

Editorial Staff - June 10, 2014

It’s the first time in your life that you have set foot in a gym, and naturally, you are at a loss on what to do in…

How You Can Save on Gym Membership
Healthy Workouts
21 views
Healthy Workouts
21 views

How You Can Save on Gym Membership

Editorial Staff - June 7, 2014

Let’s face it, joining a gym can affect your budget even with the proliferation of gyms with reasonable rates. This perhaps explain why some people opt to…

Dangerous Exercises You Should Perform With Caution
Healthy Workouts
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Healthy Workouts
24 views

Dangerous Exercises You Should Perform With Caution

Editorial Staff - June 4, 2014

Working out can be dangerous especially if you are a gym newcomer and you exercise without the guidance of a professional trainer. You could hurt yourself if…

Ensuring Safe Workouts During Pregnancy
Healthy Workouts
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Healthy Workouts
33 views

Ensuring Safe Workouts During Pregnancy

Editorial Staff - May 31, 2014

Pregnancy affects a woman’s regular workouts. Should a pregnant woman dial down her cardio regimen or still engage in Pilates at Curves gym? Would particular gym equipment…

Tips For Weightlifters: What You Eat Is As Important As When You Eat
Healthy Workouts
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Healthy Workouts
20 views

Tips For Weightlifters: What You Eat Is As Important As When You Eat

Editorial Staff - May 27, 2014

If you’re into some serious weightlifting, diligent training is only the other half in attaining an ideal physique. Nutrition is, admittedly, that other half which most sometimes…

Hit The Gym Regularly But Do Your Grocery Shopping Wisely
Healthy Workouts
22 views
Healthy Workouts
22 views

Hit The Gym Regularly But Do Your Grocery Shopping Wisely

Editorial Staff - May 22, 2014

People go to the gym for overall physical fitness, weight loss or weight maintenance, and to keep themselves healthier to fend off infections and diseases. But these…

Strength Training Tips and Suggestions
Healthy Workouts
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Healthy Workouts
18 views

Strength Training Tips and Suggestions

Editorial Staff - May 14, 2014

Strength and weight training, whether at the YMCA or another gym, will take time and patience. However, even the best gym or equipment won’t be able to…

Treadmill vs. Elliptical: Which is Best for You?
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Featured
26 views

Treadmill vs. Elliptical: Which is Best for You?

Editorial Staff - May 12, 2014

One of the most common topics of conversation you hear in places like David Barton Gym is the treadmill vs. elliptical debate. Which one is better when…

What to Eat Before and After Your Workout
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Featured
18 views

What to Eat Before and After Your Workout

Editorial Staff - May 2, 2014

A lot of people don’t realize just how important nutrition is in their journey to proper fitness. For them, being able to workout for 1-2 hours 3-4x…