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6 Seconds of HIT Improve Health – Study
Healthy Workouts
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Healthy Workouts
232 views

6 Seconds of HIT Improve Health – Study

Editorial Staff - August 9, 2014

Recently, a study made by a team of researchers from the Abertay University in Scotland suggest that short six-second bursts of exercise can actually improve the health…

Top 8 Foods to Supplement Your Workout
Healthy Workouts
196 views
Healthy Workouts
196 views

Top 8 Foods to Supplement Your Workout

Editorial Staff - August 6, 2014

Taking food supplements in bodybuilding is not the same as ordinary taking food supplements to make you healthy. Bodybuilding is a special type of strenuous activity where…

3-Week Beginner’s Workout Guide
Healthy Workouts
186 views
Healthy Workouts
186 views

3-Week Beginner’s Workout Guide

Editorial Staff - August 3, 2014

As a beginner, you must understand that bodybuilding consists of progressive resistance exercises. Therefore, the general idea is to start slow and light and progressively increase the…

How to Have a Six Pack in 2 Months
Bodybuilding
203 views
Bodybuilding
203 views

How to Have a Six Pack in 2 Months

Editorial Staff - July 30, 2014

Contrary to popular belief, we already have our own six pack. It’s just that our six pack is covered with excessive fat. Only those who have specifically…

How to Battle Gym Anxiety
Healthy Workouts
261 views
Healthy Workouts
261 views

How to Battle Gym Anxiety

Editorial Staff - July 28, 2014

Is it your first time to go to the gym? If so, you must be feeling a bit anxious about it. Don’t worry, you’re not alone. In…

Tips to Ensure You Gain Muscle Mass in the Gym
Healthy Workouts
290 views
Healthy Workouts
290 views

Tips to Ensure You Gain Muscle Mass in the Gym

Editorial Staff - July 20, 2014

Maybe you’ve been working out at the YMCA for several months now, and yet nothing seems to be happening, and you’re not gaining enough muscle mass. If…

Tips for Effective Treadmill Use
Healthy Workouts
292 views
Healthy Workouts
292 views

Tips for Effective Treadmill Use

Editorial Staff - July 17, 2014

Treadmills are among the most popular machines in fitness centers like Dave Barton Gym, and they’re a nice alternative if you’re not much of a runner but…

How to Use Gym Weight Machines
Healthy Workouts
387 views
Healthy Workouts
387 views

How to Use Gym Weight Machines

Editorial Staff - July 14, 2014

If you’ve been to CrossFit you’ve no doubt seen their weight machines, and while they appear complex, are actually easy to use. There are also machines made…

How to Build Muscles with Dumbbells
Bodybuilding
275 views
Bodybuilding
275 views

How to Build Muscles with Dumbbells

Editorial Staff - July 11, 2014

All gyms, whether it is Anytime Fitness or another fitness center, have more than a few dumbbells lying around or stacked on racks. There’s a good reason…

How to Find a Gym Personal Trainer
Healthy Workouts
245 views
Healthy Workouts
245 views

How to Find a Gym Personal Trainer

Editorial Staff - July 8, 2014

No question that places like Fitness 19 and Gold’s Gym offer high quality equipment, but really, the best way to get into shape is to avail of…