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How to Enjoy Your Warm-Ups
Healthy Workouts
164 views
Healthy Workouts
164 views

How to Enjoy Your Warm-Ups

Editorial Staff - March 6, 2014

One of the first things that any gym instructor will teach you is to never, ever forget to warm-up. Experts say a five-minute warm-up can prevent injury…

What to Eat Before and After Going to the Gym
Healthy Workouts
160 views
Healthy Workouts
160 views

What to Eat Before and After Going to the Gym

Editorial Staff - March 3, 2014

People go to the gym to reduce their weight, so they should not be eating anything before and after going to it, right? On the contrary, eating…

Basic Exercises For Neophyte Gym Goers
Healthy Workouts
154 views
Healthy Workouts
154 views

Basic Exercises For Neophyte Gym Goers

Editorial Staff - February 22, 2014

It’s your first day in the gym and no trainer is in sight to help you out.  With all the gym equipment around you, what would you…

The Most Common Gym Injuries and How to Avoid Them
Healthy Workouts
126 views
Healthy Workouts
126 views

The Most Common Gym Injuries and How to Avoid Them

Editorial Staff - February 19, 2014

For many people, going to the gym is the first big step towards leading a healthier lifestyle.  Ironically, however, most first-time gym goers compromise their health by…

The 7 Most Important Gym Equipment
Bodybuilding
233 views
Bodybuilding
233 views

The 7 Most Important Gym Equipment

Editorial Staff - February 10, 2014

If you have never done any serious workout before, you might be overwhelmed by the number of machines and equipment available in a gym. While each has…