Unlike mat Pilates, Reformer Pilates involves using a large equipment called a reformer that is designed with a system of…
Les Mills is one of the most famous brands in the fitness industry, with its special focus on designing workouts…
Drinking beer (and other alcoholic beverages) has become more widespread during the pandemic. Studies show that 1 in 5 Americans…
There are several phases in a woman’s life that involve significant physical changes – puberty, pregnancy and menopause. All of…
Kickboxing is becoming increasingly popular these days with gyms like ILoveKickBoxing and UFC Gym, and this comes as no surprise.…
Endorphins are chemicals that are released in the body when stressed or in pain. They’re also released during exercise, massage,…
To lose 5lbs in 4 weeks without starving yourself or engaging in something unhealthy and potentially dangerous, you ought to…
An injury can occur whether you’re lifting weights, playing sports, training for a marathon or even just participating in a…
Whether you’re just getting started on your fitness journey or currently trying to maintain fitness and frequenting gyms like Gold’s…
A closer evaluation of medical records and physical activity for over 100,000 people in the course of 30 years found…