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Goal Setting + Determination = Success
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Featured
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Goal Setting + Determination = Success

Editorial Staff - February 14, 2018

Anything that you do not plan for, it is highly unlikely that you will achieve. In your career and life, goals must be set, so that there…

Blast Your Bloat With These Approaches
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276 views
Featured
276 views

Blast Your Bloat With These Approaches

Editorial Staff - February 11, 2018

Getting washboard abs is a challenging proposition for women. After all, women in general have less muscles in their core and their tendency for bloated bellies can…

Get Back To Back Exercises Now!
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294 views
Featured
294 views

Get Back To Back Exercises Now!

Editorial Staff - February 8, 2018

Many gym-goers at Max Fitness focus too much on chest exercises and too little on back exercises. Such imbalance is understandable considering that the chest including the…

Medicine Balls Are A Must And Here’s Why
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295 views
Featured
295 views

Medicine Balls Are A Must And Here’s Why

Editorial Staff - February 5, 2018

Many of the best chains of commercial gyms, such as 24 Hour Fitness, offer their clients medicine balls or exercise balls. These are among the lightest exercise…

Say Goodbye To Batwings
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271 views
Featured
271 views

Say Goodbye To Batwings

Editorial Staff - February 4, 2018

Batwings are the flaps of loose skin hanging from your upper arms so-called because these mimic the appearance of actual bat’s wings. These pockets of sagging skin…

Body Control And Awareness From Pilates
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217 views
Featured
217 views

Body Control And Awareness From Pilates

Editorial Staff - February 1, 2018

Pilates may initially seem like a low-impact physical fitness system but it isn’t per se. You will find that the specific exercises can be customized according to…

Being Safe During Kettle Bell Workouts
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199 views
Featured
199 views

Being Safe During Kettle Bell Workouts

Editorial Staff - January 28, 2018

Kettlebell exercises are among the most physically and mentally demanding strength training workouts. The weight itself combined with the range of motion demanded in the performance of…

Night Owls, Spread the Word About Evening Workouts!
Featured
223 views
Featured
223 views

Night Owls, Spread the Word About Evening Workouts!

Editorial Staff - January 25, 2018

Did you know that scientists at the Rockefeller University discovered that night owls have a specific genetic mutation? You don’t have to work against your body’s natural…

Runners, Get Relief from Plantar Fasciitis!  
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178 views
Featured
178 views

Runners, Get Relief from Plantar Fasciitis!  

Editorial Staff - January 22, 2018

Unfortunately, we can’t run with our hands because, if we can, then plantar fasciitis will not be such a big issue.  The sharp, stabbing pain at the…

Recommended 8-week Hernia Recovery Plan
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143 views
Featured
143 views

Recommended 8-week Hernia Recovery Plan

Editorial Staff - January 19, 2018

Men who lead physically active lives are at high risk for an inguinal hernia, a bulge in the abdomen caused by the protrusion of tissues through a…