Homepage

Latest Headlines

HIIT: Matters of Time
Featured
264 views
Featured
264 views

HIIT: Matters of Time

Editorial Staff - September 1, 2018

High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a combination of high intensity, high volume exercises…

Get To Your Morning Workouts Every Time!
Featured
257 views
Featured
257 views

Get To Your Morning Workouts Every Time!

Editorial Staff - August 29, 2018

Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can be problematic for many people like night…

Listen To Your Body And Stop Working Out
Featured
278 views
Featured
278 views

Listen To Your Body And Stop Working Out

Editorial Staff - August 28, 2018

There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference between taking a break from your workout…

Are You An Exercise Addict?
Featured
233 views
Featured
233 views

Are You An Exercise Addict?

Editorial Staff - August 25, 2018

Too much and too little are dangerous things. This applies to exercise, too – too much and you may be an exercise addict, too little and you…

The Militarization Of Fitness
Featured
267 views
Featured
267 views

The Militarization Of Fitness

Editorial Staff - August 19, 2018

When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed in military fatigues pushing recruits into exhaustion…

Why Fitness Boot Camps Are Great
Featured
258 views
Featured
258 views

Why Fitness Boot Camps Are Great

Editorial Staff - August 13, 2018

Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…

Leg Strength Contributes to Upper Body Strength
Featured
264 views
Featured
264 views

Leg Strength Contributes to Upper Body Strength

Editorial Staff - August 8, 2018

The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This is a mistake because the legs carry…

Mindfulness And Motivation For Intense Concentration
Featured
246 views
Featured
246 views

Mindfulness And Motivation For Intense Concentration

Editorial Staff - August 4, 2018

We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations. Most, if not all, clients use a…

Be Consistent In Your Training
Featured
263 views
Featured
263 views

Be Consistent In Your Training

Editorial Staff - July 31, 2018

Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it isn’t, far from it. Veteran athletes and…

Yoga Benefits For Your Nursing Profession
Featured
248 views
Featured
248 views

Yoga Benefits For Your Nursing Profession

Editorial Staff - July 28, 2018

Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more frustrated from your apparent lack of control…