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Workouts That Burn Fat Quickly
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Featured
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Workouts That Burn Fat Quickly

Editorial Staff - April 26, 2018

It’s the problem that most of us face: how do you burn fat quickly when you don’t have a lot of time to spare? Well it’s possible…

4 Healthy Workout Habits to Develop
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Featured
285 views

4 Healthy Workout Habits to Develop

Editorial Staff - April 23, 2018

Have you been working out regularly but not getting the results you want? It is not enough to just lift weights and do push ups, as you…

Full Body Workouts vs Splits
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Featured
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Full Body Workouts vs Splits

Editorial Staff - April 22, 2018

Whether it is at the David Barton Gym, Soul Cycle or another fitness club, the same question is always asked, should you do a full body workout…

5 Exercises to Build Shoulder Muscles
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Featured
275 views

5 Exercises to Build Shoulder Muscles

Editorial Staff - April 17, 2018

A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This is unfortunate as a lot of serious…

How to Keep Workouts Enjoyable
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Featured
308 views

How to Keep Workouts Enjoyable

Editorial Staff - April 14, 2018

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…

Cycling and Stationary Bike Comparison
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Featured
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Cycling and Stationary Bike Comparison

Editorial Staff - April 11, 2018

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of stationary exercise bikes. This is also true…

Lateral Pull Ups vs. Pull Downs
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Featured
297 views

Lateral Pull Ups vs. Pull Downs

Editorial Staff - April 9, 2018

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull downs. There are similarities between the two…

5 Ways to Avoid Weightlifting Related Injuries
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Featured
288 views

5 Ways to Avoid Weightlifting Related Injuries

Editorial Staff - April 7, 2018

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get in shape. That’s great, but while you’re…

3 Tips to Fight Workout Fatigue
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Featured
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3 Tips to Fight Workout Fatigue

Editorial Staff - April 4, 2018

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel tired and sore afterwards. This is to…

6 Reasons Why Bowling is Big Nowadays
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Featured
286 views

6 Reasons Why Bowling is Big Nowadays

Editorial Staff - April 3, 2018

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it is packed with people. In fact you’ve…