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Building Stamina on an Indoor Bike
Featured
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Featured
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Building Stamina on an Indoor Bike

Editorial Staff - December 25, 2017

Don’t dismiss the stationary bike as a piece of exercise equipment for the oldies! You will find that it’s among the most useful equipment for building stamina,…

What’s The Best Way to Lean Bulk if you’re a beginner?
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Featured
75 views

What’s The Best Way to Lean Bulk if you’re a beginner?

Editorial Staff - December 21, 2017

Bulking is the process of gaining more weight so that a bodybuilder can have more muscle mass.  Lean bulking is an advanced bulking technique that allows you…

Which is Better, Working Out on a Fasted State or Working Out on Fed State?
Healthy Workouts
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Healthy Workouts
98 views

Which is Better, Working Out on a Fasted State or Working Out on Fed State?

Editorial Staff - December 18, 2017

Diet is one of the primary factors that will bring change in your body. Bodybuilders often have cutting or bulking periods to help them gain or lose…

What are the benefits of doing Pilates?
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Featured
77 views

What are the benefits of doing Pilates?

Editorial Staff - December 16, 2017

Pilates is a non-aerobic and aerobic form exercise that requires concentrations and focus. It has a wide range of motion and it is capable of stretching and…

Newbie mistakes that you should avoid during a Triathlon
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Featured
67 views

Newbie mistakes that you should avoid during a Triathlon

Editorial Staff - December 13, 2017

You’ve just started and you are determined to finish you’re first ever triathlon. Perhaps you’ve trained in the right gym, and you are looking to prove to…

Is It Okay To Exercise When You Have a Cold or Flu?
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Featured
71 views

Is It Okay To Exercise When You Have a Cold or Flu?

Editorial Staff - December 10, 2017

You have achy muscles, fever, sore throat and a runny nose. You are in pain and you feel miserable, however you still have the energy and drive…

5 Ways of Staying Healthy when you have an irregular work schedule
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Featured
68 views

5 Ways of Staying Healthy when you have an irregular work schedule

Editorial Staff - December 7, 2017

It’s really hard to stay healthy especially if you have an erratic schedule. Maybe you’re a programmer who receives various assignments that requires you to sleep irregularly,…

How to Gain Confidence as a Beginner at the Gym
Bodybuilding
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Bodybuilding
72 views

How to Gain Confidence as a Beginner at the Gym

Editorial Staff - December 5, 2017

It’s always a scary experience when you’re trying something new. And starting your first gym session can be terrifying to some people. It feels intimidating when you…

10 Steps to Build Strength like a Marine
Featured
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Featured
69 views

10 Steps to Build Strength like a Marine

Editorial Staff - December 3, 2017

There are many ways to achieve the kind of muscles that the marines have. The U.S. Marine Corps has designed a combat training for the soldiers that…

Why you should create your own specialized workout routine and train at your own pace
Featured
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Featured
79 views

Why you should create your own specialized workout routine and train at your own pace

Editorial Staff - November 30, 2017

Each and every one of us was born with a different body and not everyone is cut out to be an athlete. It will be hard to…