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Basic Exercises For Neophyte Gym Goers
Healthy Workouts
359 views
Healthy Workouts
359 views

Basic Exercises For Neophyte Gym Goers

Editorial Staff - February 22, 2014

It’s your first day in the gym and no trainer is in sight to help you out.  With all the gym equipment around you, what would you…

The Most Common Gym Injuries and How to Avoid Them
Healthy Workouts
306 views
Healthy Workouts
306 views

The Most Common Gym Injuries and How to Avoid Them

Editorial Staff - February 19, 2014

For many people, going to the gym is the first big step towards leading a healthier lifestyle.  Ironically, however, most first-time gym goers compromise their health by…

The 7 Most Important Gym Equipment
Bodybuilding
569 views
Bodybuilding
569 views

The 7 Most Important Gym Equipment

Editorial Staff - February 10, 2014

If you have never done any serious workout before, you might be overwhelmed by the number of machines and equipment available in a gym. While each has…