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The Most Common Gym Injuries and How to Avoid Them
Healthy Workouts
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Healthy Workouts
385 views

The Most Common Gym Injuries and How to Avoid Them

Editorial Staff - February 19, 2014

For many people, going to the gym is the first big step towards leading a healthier lifestyle.  Ironically, however, most first-time gym goers compromise their health by…

The 7 Most Important Gym Equipment
Bodybuilding
692 views
Bodybuilding
692 views

The 7 Most Important Gym Equipment

Editorial Staff - February 10, 2014

If you have never done any serious workout before, you might be overwhelmed by the number of machines and equipment available in a gym. While each has…