Krav Maga: A Great Addition To Your Workout
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Krav Maga: A Great Addition To Your Workout

Editorial Staff - March 4, 2019

Ask a staff member at UFC Gym about krav maga-based fitness classes and sign up for them, if you can. You will find that it’s a great…

5 Ways Of Rest And Recovery
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5 Ways Of Rest And Recovery

Editorial Staff - March 1, 2019

The cycle of stress and recovery in exercise makes the mind and body fitter than these were before. When you exercise, your body’s immune system repairs the…

Embrace Exercise No Matter Your Age, Middle Or Beyond
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Embrace Exercise No Matter Your Age, Middle Or Beyond

Editorial Staff - February 22, 2019

Many middle-aged individuals and senior citizens shy away from physical exercise, especially in trendy gyms like ClubFitness where younger people gather, for many reasons. While many of…

Common Cold And Flu And Its Effect on Your Exercise Schedule
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Common Cold And Flu And Its Effect on Your Exercise Schedule

Editorial Staff - February 18, 2019

Exercise can strengthen your immune system’s response against illnesses and injuries. But it doesn’t mean either that you should exercise even when you’re sick with the common…

Unconventional Types Of Yoga You May Want To Try
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Unconventional Types Of Yoga You May Want To Try

Editorial Staff - February 14, 2019

Many people think of yoga as an ancient Indian practice where practitioners assume asanas, or poses, in relative silence in the pursuit of physical fitness and inner…

A Prescription for Exercise May Be Needed
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A Prescription for Exercise May Be Needed

Editorial Staff - February 10, 2019

Couch potatoes and other people who have experienced physical inactivity for a prolonged period may need a prescription for exercise. No, it isn’t a doctor’s prescription per…

Wear The Right Gear To Your Preferred Workout
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Wear The Right Gear To Your Preferred Workout

Editorial Staff - February 5, 2019

No, it isn’t just a matter of being trendy, hip and fashionable in the eyes of the personal trainer, the fitness instructor, and your fellow gym-goers at…

Basic Principles And Practices Of Weight Training: Part 2 of 2
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Basic Principles And Practices Of Weight Training: Part 2 of 2

Editorial Staff - January 29, 2019

After deciding on the type of equipment and exercises based on the basic principles of weight training, your next decisions will involve choosing the number of sets…

Basic Principles And Practices Of Weight Training: Part 1 of 2
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Basic Principles And Practices Of Weight Training: Part 1 of 2

Editorial Staff - January 23, 2019

While it’s so easy to enter a Gold’s Gym location, register as a client, and pick up the weights, getting a safe and effective workout isn’t as…

Basic Guidelines For Muscle Soreness
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Basic Guidelines For Muscle Soreness

Editorial Staff - January 18, 2019

Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain. Such a mindset can be partly attributed…