Tips For Pilates Virgins: What To Bring, Wear And Do
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Tips For Pilates Virgins: What To Bring, Wear And Do

Editorial Staff - January 12, 2019

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and yoga. There are also the range of…

A Mindful Attitude Is A Must In A Pilates Reformers Class
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A Mindful Attitude Is A Must In A Pilates Reformers Class

Editorial Staff - January 8, 2019

A Pilates Reformers class takes the Pilates program to another level. But like all exercise programs, it has its share of risks, too, which requires being mindful…

When To Return To Exercising After Delivery
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When To Return To Exercising After Delivery

Editorial Staff - January 6, 2019

In a world of celebrity moms with fit bodies – and when we say fit, we mean fit-with-abs fit – weeks after their delivery, the pressure is…

The Best Cardio And Strength Training Exercises For Pregnant Moms
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The Best Cardio And Strength Training Exercises For Pregnant Moms

Editorial Staff - January 2, 2019

Pilates, yoga and water aerobics are the most commonly recommended exercises for pregnant women. These are gentle exercises that strengthen the core muscles, aids in maintaining abdominal…

Must-Do Fitness Tips For Pregnant Women
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Must-Do Fitness Tips For Pregnant Women

Editorial Staff - December 24, 2018

Many pregnant women exercise well into their ninth month, a safe proposition when the following safety tips are followed. Keep in mind, too, that at the first…

How Gym Managers Handle Possible Annoyances
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How Gym Managers Handle Possible Annoyances

Editorial Staff - December 20, 2018

Gym managers in respected gyms chains like Equinox have a challenging job, partly because some gym-goers can be unmindful of gym etiquette. Thanks to their training, fortunately,…

Simple Tests For Shoulder Pain Self-Diagnosis
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Simple Tests For Shoulder Pain Self-Diagnosis

Editorial Staff - December 19, 2018

While self-diagnosis and self-treatment shouldn’t be your first course of action in case of suspicion of an injury, you can still perform a few simple tests to…

Become The Master Of Your Diet
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Become The Master Of Your Diet

Editorial Staff - December 16, 2018

Many beginners on the fitness lifestyle think that diet and nutrition should be a black-and-white aspect. But this isn’t so since you should be the master of…

Work On Your Mental Game While Recovering From Injury
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Work On Your Mental Game While Recovering From Injury

Editorial Staff - December 13, 2018

While recovering from your injuries, which may have been the result of your intensive training at CKO Kickboxing or of your fight in a UFC-style ring, you…

Grow From Your Injuries
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Grow From Your Injuries

Editorial Staff - December 9, 2018

Scientists call it “adversarial growth”, the positive changes that result from struggling with adversity wherein the individual achieves greater performance or better functioning than the one that…