The creator of the Tapout XT workout program boasts of its efficacy because it has been tested by the best MMA fighters such as Chris Lytle, Cowboy Cerrone and Ryan Bader. They claim that it is not just an ordinary home video workout. By following the Tapout XT program, they say you will be kicking and punching like these strong MMA fighters.
The cost of Tapout XT is comparable with the other leading workout exercise programs available in DVDs. Tapout XT’s average price is $120. But to make it easier for interested customers to afford the product, the developer of the workout program is
giving it at only $39.95 in three equal monthly payments. The program is also backed by a full-satisfaction guarantee.One set of the workout program consists of 12 DVDs, training bands, resistance bands and fitness and nutritional guides.
Intent of the Fitness Program
Tapout XT is a workout program designed to burn fat and build lean muscles in just 3 months or 90 days. People of all ages with reasonable health and who are not physically challenged can make use of this program and expect their health and strength to improve.
This program was developed by Mike Karpenko, a fitness expert and professional trainer. He based the principles of his program on the training concepts of Rapid-Fire, Interval, Precision, and Power or RIPP. Every workout in this program combines synergistic series of cardio, core, strength and explosive power exercises together with enjoyable and challenging MMA-style of striking.
The exercises required by the Tapout XT program are really not that difficult to perform, but they are quite challenging. You can easily do them in your own home with minimal equipment. As have been mentioned, most of the movements are taken from
MMA-style training.You can expect that these exercises will push you beyond your comfort zone and into the results that you want to achieve. However, these results will not come without really working through the burn which you will surely feel at the beginning of your training.
The Tapout XT workout program does not require exercise machines like those you see in a commercial gym. When you order this program you will be given several resistance bands and training bands. That is about all the materials you will need while doing the exercises.The space required for your exercise is 12 feet by 12 feet. You need to freely move in a particular place while you do the Tapout XT exercises, without being a nuisance to other people inside your house.
If you faithfully follow the instructions set out by the Tapout XT workout program, you will be able to burn up to 1,200 calories in just one single session. An exercise session usually lasts for 30 minutes to about an hour. With twelve different routines you are required to perform, you will be able to target all the different muscle groups in your body. Inevitably, the results will show.Many customers have commented on the results they have achieved with the degree of hard work and commitment they put into the program. If you faithfully do the exercises, you will really sweat, and as your sweat comes out, so will your unwanted fat.
Primary Areas Worked
Within the 90-day program, the exercise movements will target all your muscle groups from your shoulder, down to your calf muscles. As you do the exercises, the fat in your belly will decouple from your abs and the excess fat on your buttocks will be shed-off. Your abs will become firmer and your buttocks will be lifted up. These are just two of the body areas that this program will work on. You will definitely see other improvements in other parts of your body. Overall, you will have good muscle tone, greater strength, and increased stamina.
The Tapout XT workout program takes 90 days to complete. Within those 90 days you will be required to perform different exercise routines which include:
• Plyo XT for 51 minutes
• Strength and Force Upper for 54 minutes
• Yoga XT for 51 minutes
• Sprawl and Brawl Workout for 46 minutes
• Ripped Conditioning for 41 minutes
• Ultimate Abs XT for 15 minutes
• Competition Core for 47 minutes
• Buns and Guns XT for 31 minutes
• Muay Thai for 40 minutes
• Cross Core Combat for 46 minutes
• Cardio XT for 46 minutes
Tapout XT’s customer is one of the most responsive in the industry. They have a phone number which customers can call between 5 a.m. and 5 p.m. PST. The creator of the program also gives you a 90-day money back guarantee which starts from your day of purchase. With their lines of communications always open, you are assured of ready response to whatever concerns you may bring up.
|Cost:||(9.5 / 10)|
|Intent of the Fitness Program:||(9.5 / 10)|
|Difficulty Level:||(9.7 / 10)|
|Equipment/Space Needed:||(9.8 / 10)|
|Effectiveness/Results:||(9.7 / 10)|
|Primary Areas Worked:||(9.5 / 10)|
|Program Length/Frequency:||(9.5 / 10)|
|Customer Support:||(9.5 / 10)|
|Overall Experience:||(9.6 / 10)|