Chalene Johnson, the creator of the Turbo Fire workout program says that it is so intense that you will develop leaner muscles if you will perform its exercises for just three months. These sets of exercises can burn up 9 times more fat and calories than standard cardio exercises. This is the high intensity workout that you need if your objective is to burn maximum calories in a short time.
The creator of this program says that the value of this program is approximately $500 but she is offering it for just 2 monthly payments of $39.95. You can also choose to order the program with a single payment of $80. This program consists of 12 high intensity workouts presented on 5 DVDs.
Intent of Fitness Program
The main purpose of this workout program is to help you burn significant amounts of calories, and continue to burn them even after you have completed the workout. All the other exercise routines included in this program feature core work, a lot of stretching exercises, kickboxing cardio routines and yoga. These routines are highly intensive and at very challenging paces which result in fast weight reduction.
These strenuous workouts will be hard for beginners considering the high intensity kickboxing routines that you have to perform. You will be required to do a lot of kicking, punching and jumping. But if you want to get the results that you want in quick time, you need the resolve to perform the routines all the way through. And you have ample encouragement to continue because the workouts are accompanied by music to motivate you to go further on. The program incorporates Fire Drills which are considered as HIIT or high intensity interval training so you can expect heart-pumping workouts and high energy routines.Your body will be given periodical rests after the 1-minute bursts of strenuous movements to enable your body to quickly recover as you perform the exercises. This will enable you to last until you have completed the entire routine.
You don’t need a lot of exercise equipment or supplies to perform the exercises of Turbo Fire. This is a budget-friendly fitness program that you can do anywhere. Your only investment is the money you will pay for the DVDs that contain the videos and important details required to successfully implement the program.The package even comes with a resistance band which you need in performing the core workout routines. But to be more practical, you will need a good pair of shoes, clean towel, a bottle of water for each workout schedule, and an optional workout or exercise mat. You will only need a small space to perform all these exercises. A space of 7 feet by 7 feet will be adequate.
With the fire drills, you will be pushed to your limits for up to 1-minute bursts, followed by quick recovery periods. This will ignite your metabolism and enable your body to burn more calories even up to 24 hours after you have completed your workout. Additionally, the exercises of Turbo Fire will enable you to work out less than half the time compared to the amount of time you will spend in a regular cardio routine – and still burn more than 9 times of fat.
Primary Areas Worked
The workout routines will enable you to lose your excess fats, turn them into toned muscles and get you in shape. Overall, the exercises will work on your muscle groups including your biceps, triceps, and abdomen. The exercise routines are designed to do the following:
• The Fire Starter Class will get you ready for the HIIT classes.
• The Low HIIT routines will ignite the After Burn Effect to help your body keep burning calories.
• The Fire HIITs will melt away your excess fats, and develop your endurance.
• The Extreme HIITs will help you burn calories for up to 24 hours after your workout.
• The Stretch 10 Class will reduce soreness, increase your flexibility, and lengthen your hardworking muscles by warming down after your workouts.
It will take you 90 days or three months to complete the workout program. Turbo Fire is designed to be performed six days a week. But if you will incorporate the “advanced” DVDs in your routine, the period will be extended to 20 weeks. An actual run of Turbo Fire range from the 15 minute HIIT workout to the 55 minute EZ Fire workout. Normally, there will be a 10 minute stretch at the end, in all workouts.
Turbo Fire maintains a 24/7 Online support to attend to the concerns and issues raised by their customers. Charlene Johnson sits on live chats. She is always ready to give you her expert advice if you ask for it or valuable tips to make your workouts more effective.
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