Is quick weight loss something you are interested in? Do you want to lose weight and return to a healthy figure? If you have provided an affirmative answer to either one of these two questions, you should definitely keep on reading this article. In the paragraphs below, you will discover a secret ingredient that can help you achieve your weight loss target in a short period of time. We all know how difficult it can be to lose weight, so finding something that really works is quite important.
Baking soda, the secret ingredient for quick and efficient weight loss
When it comes to losing weight, there are many solutions available but only few that provide the desired results in a short period of time. Well, by incorporating baking soda into your diet, you will soon notice the desired results, with regard to weight loss. And, best of all, there are no side-effects or allergic reactions to worry about, which is something that cannot be said about other weight loss solutions. By making baking soda part of your detox diet plan, you will soon have to go shopping for new clothes, enjoying your slim figure.
There are a couple of ways in which you can integrate baking soda into your daily diet, as you will have the opportunity to read below. Make sure to use precisely the mentioned ingredients and also to follow the instructions for each of the recipes.
Baking soda & lemon juice
These are the ingredients you are going to need: baking soda (1 tsp.), water (1/2 cup) and lemon juice (to taste). As an alternative to the lemon juice, you can use grapefruit juice.
The first thing that you need to do is add the baking soda to a glass of water; mix the baking soda into the water, until it has dissolved completely. Now, add the lemon or grapefruit juice into the glass.
You can drink the baking soda & lemon juice mixture in the morning, immediately after you have woken up. With regard to breakfast, you should wait for at least 20 minutes after drinking the mixture (so as to allow it to work its magic).
Baking soda & apple cider vinegar
These are the ingredients you are going to need: baking soda (1/2 tsp.), apple cider vinegar (2 tbsp.) and water (1 cup).
You can begin preparing this recipe by mixing the baking soda with the apple cider vinegar. The resulting mixture should be added to a glass of water. Once again, it is recommended that you drink this mixture before having anything to eat (such as breakfast, on an empty stomach).
Baking soda & fruits
These are the ingredients you are going to need: strawberries (1 cup), fresh mint leaves (1 sprig), lemons (2, juiced), water (2 cups) and baking soda (1/2 tsp.).
For this recipe, you are going to require a blender or a food processor. The first thing that you need to do is squeeze the lemons, setting the fresh lemon juice aside.
For the next step, add the strawberries, mint leaves, freshly-squeezed lemon juice, water and baking soda to the blender/food processor. Blend everything until you obtain a smooth texture. You can drink the resulting mixture two times per day, enjoying the health benefits that it has to offer.
Baking soda & coconut water
These are the ingredients you are going to need: sea salt (1/2 tsp.), baking soda (1/4 tsp.), coconut water (7 cups), lemon juice (1/2 cup) and raw honey (1/4 cup).
You can begin preparing this recipe by heating the coconut water and mixing in the baking soda, until it is completely dissolved. For the next step, add the sea salt, lemon juice and raw honey to the baking soda & coconut water mixture. Pour everything into a glass jar and allow the mixture to cool. Shake well before serving. Note: the mixture can be refrigerated for up to one week.
The connection between baking soda and weight loss
For a lot of people, baking soda is just an ingredient to be used in the kitchen. However, baking soda has a lot of benefits to offer for the general health, and especially when it comes to losing excess weight in a short period of time. Introduced as part of the diet, it can stimulate the fat burning process and contribute to the breakdown of stubborn fat deposits. In combination with acidic ingredients, such as lemon juice or apple cider vinegar, the beneficial properties of baking soda are accentuated (hence the quicker weight loss).
These mixtures can also be used for body cleansing, the recommendation in this case being to drink the mixture with one hour before every main meal (breakfast, lunch and dinner). It is always important to drink these mixtures on an empty stomach, as the intake of food can have a negative impact on the overall efficiency.
It is also worth mentioning that the combination of baking soda and lemon juice can improve the digestion process. On one hand, it reduces the level of acidity and it works against discomforting symptoms, such as bloating and flatulence. On the other hand, it reduces the acidic reflux, providing immediate relief from the associated symptoms. This combination is recommended to anyone who is trying to lose weight, with the exception of those who are suffering from gastritis, high blood pressure or cardiovascular conditions.
Baking soda can be considered a secret weapon against excess weight, especially when combined with acidic ingredients, such as lemon juice or apple cider vinegar. As you have seen, it can be combined with other ingredients as well, including honey, coconut water and fresh fruits. What matters is that you consume these mixtures on an empty stomach, so that you reap all of the benefits.
Water is a main ingredient for these beverages, which goes to prove how important it actually is, with regard to the weight loss process. If you are still not certain about the role that it plays, take some time to read about the health benefits of drinking water. This will definitely shed some light on the subject.