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Setting a Smart Workout Challenge

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90

Bodybuilding
Thoughts on Shoulder Training

The shoulders are among the strongest part of the body but it also has among the highest risk of injury. This is...
125

Featured
Never Leave Home Without These Things In Your Gym Bag

Looking, feeling and smelling good when leaving your favorite gym is a must! Your feelings of physical and mental well-being after your...
122

Featured
Three Ways Pilates Aids In Injury Prevention and Rehabilitation

Few people know that Pilates is becoming a popular form of exercise for athletes as part of their injury prevention and rehabilitation...
112

Bodybuilding
Is Yoga Working Against You or For Your Benefit?

Too many people come into yoga-centric gyms like YogaWorks without an inkling of yoga as a principle and as a practice. This...
125

Healthy Workouts
Be More Familiar With Patellar Tendon Injuries

Nobody wants to suffer from patellar tendon injuries! The first step in injury prevention is to become familiar with it, in a...
143

Featured
Keeping Your Fit Body, Enjoying Rich Smoothies

Smoothies aren’t exactly known as health food, especially when these are ordered from national chains like Shake Shack. But there’s good news:...
141

Bodybuilding
Get Upfront with Front Squats Improvement

Front squats are probably among the strength training exercises that beginners love to hate for their own reasons, such as the difficulty...
139

Bodybuilding
Crawling As A Way to Fitness

Crawling isn’t just for babies! Personal trainers, professional athletes, and fitness enthusiasts are crawling their way to fitness and their results are...
205

Bodybuilding
Strength Training for Runners on a Performance Plateau

Run harder and faster – this is the most common solution proposed for runners who are in a performance plateau. But while...
176

Featured
Run Better and Faster By Knowing the Phases

Every person with two functioning legs can run albeit at different speeds, times and frequency. But not everybody can run with effectiveness...

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The Latest

Bodybuilding
Thoughts on Shoulder Training
Featured
Never Leave Home Without These Things In Your Gym Bag
Featured
Three Ways Pilates Aids In Injury Prevention and Rehabilitation
Bodybuilding
Is Yoga Working Against You or For Your Benefit?
Healthy Workouts
Be More Familiar With Patellar Tendon Injuries
Featured
Keeping Your Fit Body, Enjoying Rich Smoothies
Bodybuilding
Get Upfront with Front Squats Improvement
Bodybuilding
Crawling As A Way to Fitness
Bodybuilding
Strength Training for Runners on a Performance Plateau
Featured
Run Better and Faster By Knowing the Phases
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Give a Warm Welcome to Cold Exercise
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Say Goodbye to the No Pain, No Gain Approach
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The Benefits of Massage Over Mind & Body
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Don’t Let Muscle Knots Drive You Into a Knot
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DOMS and Continuing With Your Exercise Program
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5 Smoothies that will help you lose weight
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Dive Into Aquatic Fitness Now!
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Routine Changes, Fitness Stays
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