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A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This is unfortunate as a lot of serious…

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of stationary exercise bikes. This is also true…

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull downs. There are similarities between the two…

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get in shape. That’s great, but while you’re…

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel tired and sore afterwards. This is to…

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it is packed with people. In fact you’ve…

Are you still undecided on whether or not to get membership at LA Fitness? Well if you are, you’re missing out on a lot since working out…

The right workout gear will get you in the right mindset for a demanding and challenging workout! You won’t have to worry about wardrobe malfunctions, such as…

Muscle soreness is the price every person who goes to a Gold’s Gym pays after a vigorous workout. Known as delayed onset muscle soreness (DOMS) in sports…