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Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed by yoga fans. But before you plunge…

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of cardio endurance. But relatively weird things can…

Yoga doesn’t have to be practiced in the comfort of a Yoga Works studio although it’s the best place for it. With a mat, a willing mind…

Regular physical exercise has numerous benefits. But when’s the best time to exercise – in the morning when you’re all set to go or in the evening…

Ask a staff member at UFC Gym about krav maga-based fitness classes and sign up for them, if you can. You will find that it’s a great…

The cycle of stress and recovery in exercise makes the mind and body fitter than these were before. When you exercise, your body’s immune system repairs the…

Many middle-aged individuals and senior citizens shy away from physical exercise, especially in trendy gyms like ClubFitness where younger people gather, for many reasons. While many of…

Exercise can strengthen your immune system’s response against illnesses and injuries. But it doesn’t mean either that you should exercise even when you’re sick with the common…

Many people think of yoga as an ancient Indian practice where practitioners assume asanas, or poses, in relative silence in the pursuit of physical fitness and inner…

Couch potatoes and other people who have experienced physical inactivity for a prolonged period may need a prescription for exercise. No, it isn’t a doctor’s prescription per…