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Women, Weight Training and Weight Loss
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Women, Weight Training and Weight Loss

Editorial Staff - February 17, 2018

Many women stick to cardio and flexibility workouts in their weight loss plans because of the common fear about bulking up. But this isn’t so because the…

The Weight Loss Differences Between Men And Women
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Featured
60 views

The Weight Loss Differences Between Men And Women

Editorial Staff - February 15, 2018

Men and women are different when it comes to weight loss. Studies have shown that men can lose weight faster than women, all things in terms of…

Goal Setting + Determination = Success
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Featured
73 views

Goal Setting + Determination = Success

Editorial Staff - February 14, 2018

Anything that you do not plan for, it is highly unlikely that you will achieve. In your career and life, goals must be set, so that there…

Blast Your Bloat With These Approaches
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Featured
96 views

Blast Your Bloat With These Approaches

Editorial Staff - February 11, 2018

Getting washboard abs is a challenging proposition for women. After all, women in general have less muscles in their core and their tendency for bloated bellies can…

Get Back To Back Exercises Now!
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Featured
95 views

Get Back To Back Exercises Now!

Editorial Staff - February 8, 2018

Many gym-goers at Max Fitness focus too much on chest exercises and too little on back exercises. Such imbalance is understandable considering that the chest including the…

Medicine Balls Are A Must And Here’s Why
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Featured
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Medicine Balls Are A Must And Here’s Why

Editorial Staff - February 5, 2018

Many of the best chains of commercial gyms, such as 24 Hour Fitness, offer their clients medicine balls or exercise balls. These are among the lightest exercise…

Say Goodbye To Batwings
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Featured
107 views

Say Goodbye To Batwings

Editorial Staff - February 4, 2018

Batwings are the flaps of loose skin hanging from your upper arms so-called because these mimic the appearance of actual bat’s wings. These pockets of sagging skin…

Body Control And Awareness From Pilates
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Featured
73 views

Body Control And Awareness From Pilates

Editorial Staff - February 1, 2018

Pilates may initially seem like a low-impact physical fitness system but it isn’t per se. You will find that the specific exercises can be customized according to…

Being Safe During Kettle Bell Workouts
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Featured
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Being Safe During Kettle Bell Workouts

Editorial Staff - January 28, 2018

Kettlebell exercises are among the most physically and mentally demanding strength training workouts. The weight itself combined with the range of motion demanded in the performance of…

Night Owls, Spread the Word About Evening Workouts!
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Featured
106 views

Night Owls, Spread the Word About Evening Workouts!

Editorial Staff - January 25, 2018

Did you know that scientists at the Rockefeller University discovered that night owls have a specific genetic mutation? You don’t have to work against your body’s natural…