Homepage

Latest Headlines

Consider Going Commando On Your Workouts
Featured
30 views
Featured
30 views

Consider Going Commando On Your Workouts

Editorial Staff - May 15, 2019

Not everybody obviously is up for going commando – that means not wearing panties – during workouts. But if you consider its benefits for a moment, you…

Make Lunch Break Workouts Work For You
Featured
91 views
Featured
91 views

Make Lunch Break Workouts Work For You

Editorial Staff - April 29, 2019

Don’t have the energy to wake up at the crack of dawn to exercise or to go directly to the gym after work? Don’t worry as you…

The Three C’s of Breathing in Yoga
Healthy Workouts
118 views
Healthy Workouts
118 views

The Three C’s of Breathing in Yoga

Editorial Staff - April 25, 2019

According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not by the number of years lived. While…

Sticking To Your Night Owl Workouts
Featured
119 views
Featured
119 views

Sticking To Your Night Owl Workouts

Editorial Staff - April 23, 2019

Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with morning and afternoon workouts, there are as…

Why We Love Night Owl Workouts
Featured
160 views
Featured
160 views

Why We Love Night Owl Workouts

Editorial Staff - April 11, 2019

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…

The Hottest Hot Yoga Types
Featured
161 views
Featured
161 views

The Hottest Hot Yoga Types

Editorial Staff - April 11, 2019

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha. Like yoga itself, not all hot yoga…

Your Hot Yoga Questions Answered Here
Featured
178 views
Featured
178 views

Your Hot Yoga Questions Answered Here

Editorial Staff - April 8, 2019

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat, literally and figuratively speaking, it’s a great…

Foam Rolling For Release Of Muscle Tightness
Featured
187 views
Featured
187 views

Foam Rolling For Release Of Muscle Tightness

Editorial Staff - April 5, 2019

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and training regimens. Also known as self-myofascial release,…

Yoga Poses Increasing The Risk Of Injuries
Featured
201 views
Featured
201 views

Yoga Poses Increasing The Risk Of Injuries

Editorial Staff - April 1, 2019

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most popular low-impact workouts that promote cardiovascular stamina,…

Stop Slipping And Sliding During Yoga!
Featured
204 views
Featured
204 views

Stop Slipping And Sliding During Yoga!

Editorial Staff - March 31, 2019

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip and slide while performing the poses, a…