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Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain. Such a mindset can be partly attributed…

Yoga can make even long-time practitioners experience post-session soreness. This isn’t a cause for concern unless the muscle soreness extends for several days or comes with other…

Pilates is a physical and mental discipline that provides a wide range of benefits, from a stronger core to a better mindset, which have an impact on…

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and yoga. There are also the range of…

A Pilates Reformers class takes the Pilates program to another level. But like all exercise programs, it has its share of risks, too, which requires being mindful…

In a world of celebrity moms with fit bodies – and when we say fit, we mean fit-with-abs fit – weeks after their delivery, the pressure is…

Pilates, yoga and water aerobics are the most commonly recommended exercises for pregnant women. These are gentle exercises that strengthen the core muscles, aids in maintaining abdominal…

Many pregnant women exercise well into their ninth month, a safe proposition when the following safety tips are followed. Keep in mind, too, that at the first…

Gym managers in respected gyms chains like Equinox have a challenging job, partly because some gym-goers can be unmindful of gym etiquette. Thanks to their training, fortunately,…

While self-diagnosis and self-treatment shouldn’t be your first course of action in case of suspicion of an injury, you can still perform a few simple tests to…