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Six-Pack Abs Are Made In The Kitchen, Too
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Featured
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Six-Pack Abs Are Made In The Kitchen, Too

Editorial Staff - June 17, 2019

Diet and exercise go hand in hand, whether you’re on a weight loss program or you’re building six-pack abs! Think of these two aspects as the relationship…

Big Boobs Shouldn’t Get In The Way Of Exercise
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Featured
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Big Boobs Shouldn’t Get In The Way Of Exercise

Editorial Staff - May 30, 2019

Big boobs can be a blessing or a bane depending on the activity. For large-breasted women, these are a bane when exercising for many reasons, from drawing…

Consider Going Commando On Your Workouts
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Featured
148 views

Consider Going Commando On Your Workouts

Editorial Staff - May 15, 2019

Not everybody obviously is up for going commando – that means not wearing panties – during workouts. But if you consider its benefits for a moment, you…

Make Lunch Break Workouts Work For You
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Featured
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Make Lunch Break Workouts Work For You

Editorial Staff - April 29, 2019

Don’t have the energy to wake up at the crack of dawn to exercise or to go directly to the gym after work? Don’t worry as you…

The Three C’s of Breathing in Yoga
Healthy Workouts
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Healthy Workouts
233 views

The Three C’s of Breathing in Yoga

Editorial Staff - April 25, 2019

According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not by the number of years lived. While…

Sticking To Your Night Owl Workouts
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Featured
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Sticking To Your Night Owl Workouts

Editorial Staff - April 23, 2019

Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with morning and afternoon workouts, there are as…

Why We Love Night Owl Workouts
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Featured
275 views

Why We Love Night Owl Workouts

Editorial Staff - April 11, 2019

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…

The Hottest Hot Yoga Types
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Featured
278 views

The Hottest Hot Yoga Types

Editorial Staff - April 11, 2019

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha. Like yoga itself, not all hot yoga…

Your Hot Yoga Questions Answered Here
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Featured
293 views

Your Hot Yoga Questions Answered Here

Editorial Staff - April 8, 2019

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat, literally and figuratively speaking, it’s a great…

Foam Rolling For Release Of Muscle Tightness
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Featured
303 views

Foam Rolling For Release Of Muscle Tightness

Editorial Staff - April 5, 2019

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and training regimens. Also known as self-myofascial release,…