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Common Cold And Flu And Its Effect on Your Exercise Schedule
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Common Cold And Flu And Its Effect on Your Exercise Schedule

Editorial Staff - February 18, 2019

Exercise can strengthen your immune system’s response against illnesses and injuries. But it doesn’t mean either that you should exercise even when you’re sick with the common…

Unconventional Types Of Yoga You May Want To Try
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Unconventional Types Of Yoga You May Want To Try

Editorial Staff - February 14, 2019

Many people think of yoga as an ancient Indian practice where practitioners assume asanas, or poses, in relative silence in the pursuit of physical fitness and inner…

A Prescription for Exercise May Be Needed
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A Prescription for Exercise May Be Needed

Editorial Staff - February 10, 2019

Couch potatoes and other people who have experienced physical inactivity for a prolonged period may need a prescription for exercise. No, it isn’t a doctor’s prescription per…

Wear The Right Gear To Your Preferred Workout
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Wear The Right Gear To Your Preferred Workout

Editorial Staff - February 5, 2019

No, it isn’t just a matter of being trendy, hip and fashionable in the eyes of the personal trainer, the fitness instructor, and your fellow gym-goers at…

Basic Principles And Practices Of Weight Training: Part 2 of 2
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Basic Principles And Practices Of Weight Training: Part 2 of 2

Editorial Staff - January 29, 2019

After deciding on the type of equipment and exercises based on the basic principles of weight training, your next decisions will involve choosing the number of sets…

Basic Principles And Practices Of Weight Training: Part 1 of 2
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Basic Principles And Practices Of Weight Training: Part 1 of 2

Editorial Staff - January 23, 2019

While it’s so easy to enter a Gold’s Gym location, register as a client, and pick up the weights, getting a safe and effective workout isn’t as…

Basic Guidelines For Muscle Soreness
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Basic Guidelines For Muscle Soreness

Editorial Staff - January 18, 2019

Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain. Such a mindset can be partly attributed…

Dealing With Post-Yoga Soreness
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Dealing With Post-Yoga Soreness

Editorial Staff - January 16, 2019

Yoga can make even long-time practitioners experience post-session soreness. This isn’t a cause for concern unless the muscle soreness extends for several days or comes with other…

Tips On Getting The Best Pilates Experience Every Time
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Tips On Getting The Best Pilates Experience Every Time

Editorial Staff - January 14, 2019

Pilates is a physical and mental discipline that provides a wide range of benefits, from a stronger core to a better mindset, which have an impact on…

Tips For Pilates Virgins: What To Bring, Wear And Do
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Tips For Pilates Virgins: What To Bring, Wear And Do

Editorial Staff - January 12, 2019

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and yoga. There are also the range of…