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Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…

The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This is a mistake because the legs carry…

We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations. Most, if not all, clients use a…

Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it isn’t, far from it. Veteran athletes and…

Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more frustrated from your apparent lack of control…

Have you ever felt frustrated about working so hard on a certain body part yet still not seeing improvements? If it’s any consolation, you will find plenty…

The neck is an overlooked part of the body among bodybuilders, and it’s a shame considering its beautiful form and essential function. Aside from being the column…

Ask a few weightlifters at Max Fitness about de-loading and most of them will likely say that it isn’t a good idea. Instead, overloading is the widely…

Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and slow-twitch fibers. Knowing the difference between the…

The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle mass. But while a scale will provide…