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Many people think of yoga as an ancient Indian practice where practitioners assume asanas, or poses, in relative silence in the pursuit of physical fitness and inner…

Couch potatoes and other people who have experienced physical inactivity for a prolonged period may need a prescription for exercise. No, it isn’t a doctor’s prescription per…

No, it isn’t just a matter of being trendy, hip and fashionable in the eyes of the personal trainer, the fitness instructor, and your fellow gym-goers at…

After deciding on the type of equipment and exercises based on the basic principles of weight training, your next decisions will involve choosing the number of sets…

While it’s so easy to enter a Gold’s Gym location, register as a client, and pick up the weights, getting a safe and effective workout isn’t as…

Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain. Such a mindset can be partly attributed…

Yoga can make even long-time practitioners experience post-session soreness. This isn’t a cause for concern unless the muscle soreness extends for several days or comes with other…

Pilates is a physical and mental discipline that provides a wide range of benefits, from a stronger core to a better mindset, which have an impact on…

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and yoga. There are also the range of…

A Pilates Reformers class takes the Pilates program to another level. But like all exercise programs, it has its share of risks, too, which requires being mindful…