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Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because regular and proper exercise has many benefits…

Men and women are different – or as the classic line says it, they come from different planets! As cliché as it sounds, women should train differently…

When performed properly, goblet squats are excellent for strengthening and sculpting the glutes, abdominals, and legs in a single effective and efficient squatting movement. In fact, many…

Of course, a healthy, balanced diet consisting of fresh fruits and vegetables, whole grains, lean meats and fatty fishes, and nuts and seeds is a must for…

Every day, we are bombarded with advertisements on traditional and digital media about the benefits of dietary supplements, from multivitamins, protein drinks, and antioxidants to casein, caffeine,…

Too many people don’t allow their bodies to recover after an intense workout, usually in the belief that it’s best to take advantage of the momentum. But…

Many beginners think that the core muscles consist of only the abdominal muscles – or the abs – but this isn’t so. Actually, the core muscles consist…

We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague. We’re not judging because, indeed, it can…

We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and head to the nearest World Gym for…

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot be overemphasized. When you’re running, walking and…