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Tips For Stiff Hips No More
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Tips For Stiff Hips No More

Editorial Staff - November 11, 2018

Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because regular and proper exercise has many benefits…

Women, Here Are Gender-specific Tips For Getting Lean
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Featured
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Women, Here Are Gender-specific Tips For Getting Lean

Editorial Staff - November 5, 2018

Men and women are different – or as the classic line says it, they come from different planets! As cliché as it sounds, women should train differently…

Making Goblet Squats More Challenging
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Featured
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Making Goblet Squats More Challenging

Editorial Staff - November 4, 2018

When performed properly, goblet squats are excellent for strengthening and sculpting the glutes, abdominals, and legs in a single effective and efficient squatting movement. In fact, many…

3 Alphabet Vitamins You Should Consider Taking As Supplements
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Featured
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3 Alphabet Vitamins You Should Consider Taking As Supplements

Editorial Staff - November 1, 2018

Of course, a healthy, balanced diet consisting of fresh fruits and vegetables, whole grains, lean meats and fatty fishes, and nuts and seeds is a must for…

Basic Precautions About Dietary Supplements
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Featured
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Basic Precautions About Dietary Supplements

Editorial Staff - October 29, 2018

Every day, we are bombarded with advertisements on traditional and digital media about the benefits of dietary supplements, from multivitamins, protein drinks, and antioxidants to casein, caffeine,…

3 Go-Getter Tips For Great Recovery
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Featured
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3 Go-Getter Tips For Great Recovery

Editorial Staff - October 26, 2018

Too many people don’t allow their bodies to recover after an intense workout, usually in the belief that it’s best to take advantage of the momentum. But…

5 Must-Do Core Exercises Every Beginner Must Know
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Featured
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5 Must-Do Core Exercises Every Beginner Must Know

Editorial Staff - October 21, 2018

Many beginners think that the core muscles consist of only the abdominal muscles – or the abs – but this isn’t so. Actually, the core muscles consist…

Getting Out Of Bed Is Half The Challenge Done
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Featured
129 views

Getting Out Of Bed Is Half The Challenge Done

Editorial Staff - October 15, 2018

We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague. We’re not judging because, indeed, it can…

Why Morning Workouts Are The Bomb
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Featured
141 views

Why Morning Workouts Are The Bomb

Editorial Staff - October 14, 2018

We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and head to the nearest World Gym for…

Balance And Strength: The Goals For Your Ankles
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Featured
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Balance And Strength: The Goals For Your Ankles

Editorial Staff - October 12, 2018

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot be overemphasized. When you’re running, walking and…