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Must-Know Kundalini FAQs For Beginners  
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Must-Know Kundalini FAQs For Beginners  

Editorial Staff - March 21, 2019

Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed by yoga fans. But before you plunge…

Weird Things Only Runners Will Understand
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Weird Things Only Runners Will Understand

Editorial Staff - March 18, 2019

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of cardio endurance. But relatively weird things can…

3 Yoga Poses For Quick Stress Relief
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3 Yoga Poses For Quick Stress Relief

Editorial Staff - March 15, 2019

Yoga doesn’t have to be practiced in the comfort of a Yoga Works studio although it’s the best place for it. With a mat, a willing mind…

Morning Or Evening: Which Time Is The Best?
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Morning Or Evening: Which Time Is The Best?

Editorial Staff - March 12, 2019

Regular physical exercise has numerous benefits. But when’s the best time to exercise – in the morning when you’re all set to go or in the evening…

Krav Maga: A Great Addition To Your Workout
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Krav Maga: A Great Addition To Your Workout

Editorial Staff - March 4, 2019

Ask a staff member at UFC Gym about krav maga-based fitness classes and sign up for them, if you can. You will find that it’s a great…

5 Ways Of Rest And Recovery
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5 Ways Of Rest And Recovery

Editorial Staff - March 1, 2019

The cycle of stress and recovery in exercise makes the mind and body fitter than these were before. When you exercise, your body’s immune system repairs the…

Embrace Exercise No Matter Your Age, Middle Or Beyond
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Embrace Exercise No Matter Your Age, Middle Or Beyond

Editorial Staff - February 22, 2019

Many middle-aged individuals and senior citizens shy away from physical exercise, especially in trendy gyms like ClubFitness where younger people gather, for many reasons. While many of…

Common Cold And Flu And Its Effect on Your Exercise Schedule
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Common Cold And Flu And Its Effect on Your Exercise Schedule

Editorial Staff - February 18, 2019

Exercise can strengthen your immune system’s response against illnesses and injuries. But it doesn’t mean either that you should exercise even when you’re sick with the common…

Unconventional Types Of Yoga You May Want To Try
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Unconventional Types Of Yoga You May Want To Try

Editorial Staff - February 14, 2019

Many people think of yoga as an ancient Indian practice where practitioners assume asanas, or poses, in relative silence in the pursuit of physical fitness and inner…

A Prescription for Exercise May Be Needed
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A Prescription for Exercise May Be Needed

Editorial Staff - February 10, 2019

Couch potatoes and other people who have experienced physical inactivity for a prolonged period may need a prescription for exercise. No, it isn’t a doctor’s prescription per…