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Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and slow-twitch fibers. Knowing the difference between the…

The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle mass. But while a scale will provide…

Many people including athletes and coaches believe that bodybuilding and running are mutually exclusive. But this isn’t so because each discipline, if you will, has a positive…

Viagra Sildenafil is undoubtedly the poster drug for erectile dysfunction. This medicine was first introduced to the public as a cure for ED by Pfizer. However, its…

Weight training should be part of your marathon training plan – and that’s a fact! Keep in mind that the stronger your muscles are, the higher your…

Keep in mind that road running and treadmill running aren’t the same although there may be a few similarities. But if you can’t run on the road…

Many people struggle with maintaining their weight loss success and it isn’t hard to see why. The weight can easily creep in until you realize that, like…

Whether you’re availing of the Bay Club guest pass or have been a member for years, you know how important it is to have towels. You use…

Flywheel prices have reached the point that anyone can get to the gym to pump iron and gain muscles. But which of the dozens of machines is…

If you’ve been scanning the Gold's Gym personal trainer cost you’ll notice that it’s more competitive than before. However you need to look beyond the price and…