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Not everybody obviously is up for going commando – that means not wearing panties – during workouts. But if you consider its benefits for a moment, you…

Don’t have the energy to wake up at the crack of dawn to exercise or to go directly to the gym after work? Don’t worry as you…

According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not by the number of years lived. While…

Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with morning and afternoon workouts, there are as…

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha. Like yoga itself, not all hot yoga…

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat, literally and figuratively speaking, it’s a great…

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and training regimens. Also known as self-myofascial release,…

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most popular low-impact workouts that promote cardiovascular stamina,…

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip and slide while performing the poses, a…