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Teens, Getting Your Fitness Groove On!
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Teens, Getting Your Fitness Groove On!

Editorial Staff - September 17, 2018

Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While your daily physical activities, such as running…

The Family That Exercises Together
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Featured
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The Family That Exercises Together

Editorial Staff - September 13, 2018

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are other factors involved. But shared family fitness…

Walking: The Exercise You Shouldn’t Miss
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Featured
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Walking: The Exercise You Shouldn’t Miss

Editorial Staff - September 9, 2018

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness, whether it’s a new piece of equipment…

Dodge The Dangers Of Dehydration During Workouts
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Dodge The Dangers Of Dehydration During Workouts

Editorial Staff - September 4, 2018

Dehydration isn’t a good thing when you’re working out for many reasons. Water is vital in normal body processes and, thus, in keeping the body in optimum…

HIIT: Matters of Time
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Featured
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HIIT: Matters of Time

Editorial Staff - September 1, 2018

High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a combination of high intensity, high volume exercises…

Get To Your Morning Workouts Every Time!
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Get To Your Morning Workouts Every Time!

Editorial Staff - August 29, 2018

Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can be problematic for many people like night…

Listen To Your Body And Stop Working Out
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Listen To Your Body And Stop Working Out

Editorial Staff - August 28, 2018

There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference between taking a break from your workout…

Are You An Exercise Addict?
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Are You An Exercise Addict?

Editorial Staff - August 25, 2018

Too much and too little are dangerous things. This applies to exercise, too – too much and you may be an exercise addict, too little and you…

The Militarization Of Fitness
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Featured
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The Militarization Of Fitness

Editorial Staff - August 19, 2018

When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed in military fatigues pushing recruits into exhaustion…

Why Fitness Boot Camps Are Great
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Featured
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Why Fitness Boot Camps Are Great

Editorial Staff - August 13, 2018

Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…