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Scientists call it “adversarial growth”, the positive changes that result from struggling with adversity wherein the individual achieves greater performance or better functioning than the one that…

The demands of combat sports on the mind and body can be crazy and many think that people who engage in it are even crazier! Such a…

Most beginner runners think that running is mostly about strength in the legs in particular and stamina of the body in general. While this is true in…

Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are the arch and hollow, which are considered…

Getting back on the fitness wagon is a challenging task for many reasons. Your body may be exhausted, thus, it strongly resists your efforts to return to…

Everybody falls off the fitness wagon no matter how dedicated he or she may have been about staying on it. Everybody also experiences similar feelings of disappointment…

Omega-3 supplements are among the highly recommended products for athletes including bodybuilders and weightlifters. But don’t just buy the available Omega-3 supplements online just because John and…

Protein, a macronutrient like carbohydrates and fat, is necessary for life. But bodybuilders, weightlifters, and athletes are more interested in it for its muscle-building property. While they…

Many of us think that getting fit is about pumping iron, performing calisthenics, and spending hours on the treadmill. While these physical activities are of crucial importance…

Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because regular and proper exercise has many benefits…