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Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha. Like yoga itself, not all hot yoga…

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat, literally and figuratively speaking, it’s a great…

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and training regimens. Also known as self-myofascial release,…

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most popular low-impact workouts that promote cardiovascular stamina,…

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip and slide while performing the poses, a…

Few workouts place as much strain as yoga on the wrists – ask the yoga instructors and practitioners at YogaWorks for confirmation. Many of the poses, or…

Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed by yoga fans. But before you plunge…

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of cardio endurance. But relatively weird things can…

Yoga doesn’t have to be practiced in the comfort of a Yoga Works studio although it’s the best place for it. With a mat, a willing mind…