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Why Fitness Boot Camps Are Great
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Why Fitness Boot Camps Are Great

Editorial Staff - August 13, 2018

Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…

Leg Strength Contributes to Upper Body Strength
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Featured
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Leg Strength Contributes to Upper Body Strength

Editorial Staff - August 8, 2018

The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This is a mistake because the legs carry…

Mindfulness And Motivation For Intense Concentration
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Mindfulness And Motivation For Intense Concentration

Editorial Staff - August 4, 2018

We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations. Most, if not all, clients use a…

Be Consistent In Your Training
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Be Consistent In Your Training

Editorial Staff - July 31, 2018

Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it isn’t, far from it. Veteran athletes and…

Yoga Benefits For Your Nursing Profession
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Yoga Benefits For Your Nursing Profession

Editorial Staff - July 28, 2018

Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more frustrated from your apparent lack of control…

Say Goodbye to Lagging Body Parts!
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Say Goodbye to Lagging Body Parts!

Editorial Staff - July 24, 2018

Have you ever felt frustrated about working so hard on a certain body part yet still not seeing improvements? If it’s any consolation, you will find plenty…

3 Must-do Exercises For Neck Training
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3 Must-do Exercises For Neck Training

Editorial Staff - July 20, 2018

The neck is an overlooked part of the body among bodybuilders, and it’s a shame considering its beautiful form and essential function. Aside from being the column…

De-load On The Weights, Revel In Your Progress
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Featured
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De-load On The Weights, Revel In Your Progress

Editorial Staff - July 17, 2018

Ask a few weightlifters at Max Fitness about de-loading and most of them will likely say that it isn’t a good idea. Instead, overloading is the widely…

Fast And Slow Twitch Muscle Fibers: Which Is Which?
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Fast And Slow Twitch Muscle Fibers: Which Is Which?

Editorial Staff - July 12, 2018

Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and slow-twitch fibers. Knowing the difference between the…

Measuring Your Progress Sans A Scale
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Featured
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Measuring Your Progress Sans A Scale

Editorial Staff - July 5, 2018

The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle mass. But while a scale will provide…