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Getting Out Of Bed Is Half The Challenge Done
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Getting Out Of Bed Is Half The Challenge Done

Editorial Staff - October 15, 2018

We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague. We’re not judging because, indeed, it can…

Why Morning Workouts Are The Bomb
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Why Morning Workouts Are The Bomb

Editorial Staff - October 14, 2018

We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and head to the nearest World Gym for…

Balance And Strength: The Goals For Your Ankles
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Featured
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Balance And Strength: The Goals For Your Ankles

Editorial Staff - October 12, 2018

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot be overemphasized. When you’re running, walking and…

Morning Fitness Starts With Nighttime Habits
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Morning Fitness Starts With Nighttime Habits

Editorial Staff - October 10, 2018

We often think of morning fitness as a thing unto itself, so to speak. But this isn’t so as the best morning fitness routine starts with good…

Skipping: The Post-Workout Fitness Saboteurs
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Skipping: The Post-Workout Fitness Saboteurs

Editorial Staff - September 29, 2018

Your post-workout habits matter as much as your pre-workout and workout habits! You may want to collapse on the couch after a grueling workout but you shouldn’t…

Parents, Find Me-First, Fitness-First Time For Yourself!
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Parents, Find Me-First, Fitness-First Time For Yourself!

Editorial Staff - September 24, 2018

When was the last time you actually spent time on your own and in your own terms instead of hiding in the closet from your children? If…

The 3 Rs of Getting Back On Your Fitness Feet
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The 3 Rs of Getting Back On Your Fitness Feet

Editorial Staff - September 20, 2018

When you first started your fitness plan, you were likely excited about it – what types of workouts you will enroll in at a 24 Hour Fitness…

Teens, Getting Your Fitness Groove On!
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Featured
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Teens, Getting Your Fitness Groove On!

Editorial Staff - September 17, 2018

Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While your daily physical activities, such as running…

The Family That Exercises Together
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Featured
144 views

The Family That Exercises Together

Editorial Staff - September 13, 2018

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are other factors involved. But shared family fitness…

Walking: The Exercise You Shouldn’t Miss
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Featured
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Walking: The Exercise You Shouldn’t Miss

Editorial Staff - September 9, 2018

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness, whether it’s a new piece of equipment…