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Why We Love Night Owl Workouts
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Why We Love Night Owl Workouts

Editorial Staff - April 11, 2019

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…

The Hottest Hot Yoga Types
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The Hottest Hot Yoga Types

Editorial Staff - April 11, 2019

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha. Like yoga itself, not all hot yoga…

Your Hot Yoga Questions Answered Here
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Your Hot Yoga Questions Answered Here

Editorial Staff - April 8, 2019

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat, literally and figuratively speaking, it’s a great…

Foam Rolling For Release Of Muscle Tightness
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Foam Rolling For Release Of Muscle Tightness

Editorial Staff - April 5, 2019

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and training regimens. Also known as self-myofascial release,…

Yoga Poses Increasing The Risk Of Injuries
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Yoga Poses Increasing The Risk Of Injuries

Editorial Staff - April 1, 2019

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most popular low-impact workouts that promote cardiovascular stamina,…

Stop Slipping And Sliding During Yoga!
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Stop Slipping And Sliding During Yoga!

Editorial Staff - March 31, 2019

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip and slide while performing the poses, a…

Basic Wrist Care For Yoga Practitioners
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Basic Wrist Care For Yoga Practitioners

Editorial Staff - March 25, 2019

Few workouts place as much strain as yoga on the wrists – ask the yoga instructors and practitioners at YogaWorks for confirmation. Many of the poses, or…

Must-Know Kundalini FAQs For Beginners  
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Must-Know Kundalini FAQs For Beginners  

Editorial Staff - March 21, 2019

Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed by yoga fans. But before you plunge…

Weird Things Only Runners Will Understand
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Weird Things Only Runners Will Understand

Editorial Staff - March 18, 2019

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of cardio endurance. But relatively weird things can…

3 Yoga Poses For Quick Stress Relief
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3 Yoga Poses For Quick Stress Relief

Editorial Staff - March 15, 2019

Yoga doesn’t have to be practiced in the comfort of a Yoga Works studio although it’s the best place for it. With a mat, a willing mind…