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Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While your daily physical activities, such as running…

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are other factors involved. But shared family fitness…

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness, whether it’s a new piece of equipment…

Dehydration isn’t a good thing when you’re working out for many reasons. Water is vital in normal body processes and, thus, in keeping the body in optimum…

High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a combination of high intensity, high volume exercises…

Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can be problematic for many people like night…

There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference between taking a break from your workout…

Too much and too little are dangerous things. This applies to exercise, too – too much and you may be an exercise addict, too little and you…

When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed in military fatigues pushing recruits into exhaustion…

Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most of the modern workouts, such as those…