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So you’ve decided to go to UFC Gym and do some workouts, but you’re worried about running into some difficult people. Most of those who work out…

Every successful competitive bowler adopts a sport-specific fitness training program. The fitness level, after all, of every athlete largely depends on the demands of the sport, both…

It’s the problem that most of us face: how do you burn fat quickly when you don’t have a lot of time to spare? Well it’s possible…

Have you been working out regularly but not getting the results you want? It is not enough to just lift weights and do push ups, as you…

Whether it is at the David Barton Gym, Soul Cycle or another fitness club, the same question is always asked, should you do a full body workout…

A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This is unfortunate as a lot of serious…

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of stationary exercise bikes. This is also true…

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull downs. There are similarities between the two…

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get in shape. That’s great, but while you’re…