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We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague. We’re not judging because, indeed, it can…

We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and head to the nearest World Gym for…

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot be overemphasized. When you’re running, walking and…

We often think of morning fitness as a thing unto itself, so to speak. But this isn’t so as the best morning fitness routine starts with good…

Your post-workout habits matter as much as your pre-workout and workout habits! You may want to collapse on the couch after a grueling workout but you shouldn’t…

When was the last time you actually spent time on your own and in your own terms instead of hiding in the closet from your children? If…

When you first started your fitness plan, you were likely excited about it – what types of workouts you will enroll in at a 24 Hour Fitness…

Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While your daily physical activities, such as running…

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are other factors involved. But shared family fitness…

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness, whether it’s a new piece of equipment…