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Grow From Your Injuries
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Grow From Your Injuries

Editorial Staff - December 9, 2018

Scientists call it “adversarial growth”, the positive changes that result from struggling with adversity wherein the individual achieves greater performance or better functioning than the one that…

Tips For Better Strength And Conditioning In Combat Sports
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Tips For Better Strength And Conditioning In Combat Sports

Editorial Staff - December 6, 2018

The demands of combat sports on the mind and body can be crazy and many think that people who engage in it are even crazier! Such a…

Get The Right Conditioning, Get Less Injuries When Running
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Get The Right Conditioning, Get Less Injuries When Running

Editorial Staff - December 2, 2018

Most beginner runners think that running is mostly about strength in the legs in particular and stamina of the body in general. While this is true in…

Basics Of The Arch And Hollow For Your Core
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Basics Of The Arch And Hollow For Your Core

Editorial Staff - November 28, 2018

Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are the arch and hollow, which are considered…

Tips To Get Back On The Fitness Wagon
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Tips To Get Back On The Fitness Wagon

Editorial Staff - November 26, 2018

Getting back on the fitness wagon is a challenging task for many reasons. Your body may be exhausted, thus, it strongly resists your efforts to return to…

Taking Control When You Fall Off The Fitness Wagon
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Taking Control When You Fall Off The Fitness Wagon

Editorial Staff - November 23, 2018

Everybody falls off the fitness wagon no matter how dedicated he or she may have been about staying on it. Everybody also experiences similar feelings of disappointment…

Omega-3 EFA Supplement: The Matter of EPA+DHA
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Omega-3 EFA Supplement: The Matter of EPA+DHA

Editorial Staff - November 20, 2018

Omega-3 supplements are among the highly recommended products for athletes including bodybuilders and weightlifters. But don’t just buy the available Omega-3 supplements online just because John and…

Protein Intake Isn’t Just About Muscle Building
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Protein Intake Isn’t Just About Muscle Building

Editorial Staff - November 20, 2018

Protein, a macronutrient like carbohydrates and fat, is necessary for life. But bodybuilders, weightlifters, and athletes are more interested in it for its muscle-building property. While they…

Pitfalls Of The Mind In Physical Fitness
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Pitfalls Of The Mind In Physical Fitness

Editorial Staff - November 16, 2018

Many of us think that getting fit is about pumping iron, performing calisthenics, and spending hours on the treadmill. While these physical activities are of crucial importance…

Tips For Stiff Hips No More
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Tips For Stiff Hips No More

Editorial Staff - November 11, 2018

Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because regular and proper exercise has many benefits…