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Fast And Slow Twitch Muscle Fibers: Which Is Which?
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Fast And Slow Twitch Muscle Fibers: Which Is Which?

Editorial Staff - July 12, 2018

Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and slow-twitch fibers. Knowing the difference between the…

Measuring Your Progress Sans A Scale
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Featured
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Measuring Your Progress Sans A Scale

Editorial Staff - July 5, 2018

The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle mass. But while a scale will provide…

Bodybuilders Need Running, Too!  
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Bodybuilders Need Running, Too!  

Editorial Staff - June 30, 2018

Many people including athletes and coaches believe that bodybuilding and running are mutually exclusive. But this isn’t so because each discipline, if you will, has a positive…

Asides the Treatment of ED, Does Viagra Online Have Other Health Benefits?
Healthy Workouts
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Healthy Workouts
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Asides the Treatment of ED, Does Viagra Online Have Other Health Benefits?

Editorial Staff - June 29, 2018

Viagra Sildenafil is undoubtedly the poster drug for erectile dysfunction. This medicine was first introduced to the public as a cure for ED by Pfizer. However, its…

Becoming Stronger, Running Faster and Longer
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Featured
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Becoming Stronger, Running Faster and Longer

Editorial Staff - June 28, 2018

Weight training should be part of your marathon training plan – and that’s a fact! Keep in mind that the stronger your muscles are, the higher your…

Marathon Training On A Treadmill For First-Timers
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Featured
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Marathon Training On A Treadmill For First-Timers

Editorial Staff - June 24, 2018

Keep in mind that road running and treadmill running aren’t the same although there may be a few similarities. But if you can’t run on the road…

Don’t Regain The Pounds Lost!
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Don’t Regain The Pounds Lost!

Editorial Staff - June 18, 2018

Many people struggle with maintaining their weight loss success and it isn’t hard to see why. The weight can easily creep in until you realize that, like…

How to Choose a Gym Towel
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How to Choose a Gym Towel

Editorial Staff - June 14, 2018

Whether you’re availing of the Bay Club guest pass or have been a member for years, you know how important it is to have towels. You use…

The 5 Best Gym Workouts for Muscle Building
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Featured
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The 5 Best Gym Workouts for Muscle Building

Editorial Staff - June 11, 2018

Flywheel prices have reached the point that anyone can get to the gym to pump iron and gain muscles. But which of the dozens of machines is…

7 Steps to the Ideal Personal Trainer
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Featured
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7 Steps to the Ideal Personal Trainer

Editorial Staff - June 7, 2018

If you’ve been scanning the Gold's Gym personal trainer cost you’ll notice that it’s more competitive than before. However you need to look beyond the price and…