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5 Exercises to Build Shoulder Muscles
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5 Exercises to Build Shoulder Muscles

Editorial Staff - April 17, 2018

A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This is unfortunate as a lot of serious…

How to Keep Workouts Enjoyable
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How to Keep Workouts Enjoyable

Editorial Staff - April 14, 2018

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…

Cycling and Stationary Bike Comparison
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Cycling and Stationary Bike Comparison

Editorial Staff - April 11, 2018

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of stationary exercise bikes. This is also true…

Lateral Pull Ups vs. Pull Downs
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Lateral Pull Ups vs. Pull Downs

Editorial Staff - April 9, 2018

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull downs. There are similarities between the two…

5 Ways to Avoid Weightlifting Related Injuries
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5 Ways to Avoid Weightlifting Related Injuries

Editorial Staff - April 7, 2018

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get in shape. That’s great, but while you’re…

3 Tips to Fight Workout Fatigue
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3 Tips to Fight Workout Fatigue

Editorial Staff - April 4, 2018

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel tired and sore afterwards. This is to…

6 Reasons Why Bowling is Big Nowadays
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6 Reasons Why Bowling is Big Nowadays

Editorial Staff - April 3, 2018

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it is packed with people. In fact you’ve…

The 3 Biggest Benefits of Gym Workouts
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The 3 Biggest Benefits of Gym Workouts

Editorial Staff - April 2, 2018

Are you still undecided on whether or not to get membership at LA Fitness? Well if you are, you’re missing out on a lot since working out…

Get In The Right Workout Gear, Get In The Right Mindset
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Get In The Right Workout Gear, Get In The Right Mindset

Editorial Staff - March 27, 2018

The right workout gear will get you in the right mindset for a demanding and challenging workout! You won’t have to worry about wardrobe malfunctions, such as…

Say Goodbye To Sore Muscles Quickly!
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Say Goodbye To Sore Muscles Quickly!

Editorial Staff - March 22, 2018

Muscle soreness is the price every person who goes to a Gold’s Gym pays after a vigorous workout. Known as delayed onset muscle soreness (DOMS) in sports…