Elliptical machines are also called X-trainers or cross trainers. Regardless of what you call it, it’s still a machine that lets you walk, run, or climb hills while you’re comfortably indoors. It doesn’t use a treadmill running surface, and instead it offers a foot pedal that makes it look like a stationary bike. It’s because of this that some are actually marketed as upright bikes.
Using an elliptical trainer offers a wide range of benefits. It enhances your mobility and balance, and it enables you to gradually regain motion in your hips. It improves your cardio capacity and stamina, and with it you can work out both the lower and upper part of your body. Using it is also a kind of weight bearing exercise that helps strengthens your bones.
An elliptical machine is very convenient, since you can use it while reading or watching TV. It doesn’t really take up a lot of space either. It’s not too expensive, and the maintenance is cheap and easy. It doesn’t have a lot of moving parts that can break down, and its use involves minimal impact that can affect the components. It should last for a long time.
All these benefits are yours as long as you pick the right elliptical machine. To make sure of that, you should start with these terrific options: