An exercise ball is also called a stability ball, yoga ball, or Swiss ball. It seems apt that it has many names, since it also offers numerous benefits and it can be used in so many ways. With this ball, you can do various exercises so that your workout becomes even more challenging and therefore more effective.
Use this for crunches, and your core training can activate more muscles because your core needs to work much harder to keep your stability, balance, and posture. Some ball exercise also focus on helping you improve your balance.
It can be used for strength training, so when you lift dumbbells you can use this instead of a bench. It can also be used for stretching exercises so that you can be more flexible.
In fact, many use this as a replacement for their office chair. It keeps you from sitting in the same position for hours (which is bad, by the way). It helps align your spine so that you can keep back pains at bay. It’ll even help burn up calories even while you’re stuck in the office!
So here are some of your best options so you can enjoy these exercise ball benefits: