As you engaged in CKO Kickboxing, you will be introduced to the exciting fitness kickboxing, which is recognized by fitness professionals these days as one of the most efficient fat burning exercises. The workout will help you melt away as much as 1,200 calories in just one hour of class.
What is CKO, in the first place? Central Kickboxing Organization, (CKO for short), is one of the most the most popular forms of kickboxing used in improving general fitness.
CKO is also a respected and popular form of martial arts, which was fully developed as a stand-up combat sport displaying various forms of strong and solid punching and kicking moves. Kickboxing is known as a sport for self defense in the olden times. However, it is now considered as a modern sport that is practiced by those who want to attain general wellness and fitness.
The following CKO Kickboxing prices are estimates only.
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Disclaimer: Prices shown above have been sourced from individual gym visits and other online sources. They may not cover recent changes. Contact the gym directly to find the exact pricing information.
As kickboxing martial arts became more and more popular, CKO Kickboxing was developed and started in New Jersey. It has the distinction of being the first of its kind in the country. People behind CKO Kickboxing believe that engaging in fitness kickboxing helps burn fat faster. Indeed, it is highly effective weight and fat-buster when compared to other types of martial arts exercises.
CKO Kickboxing is a name that has become synonymous with intense workout routines that involve kicking and punching real, heavy punching bags by members. All activities are under close supervision of a fitness professional.
With such exciting kickboxing routines and techniques coupled with affordable CKO Kickboxing prices, the organization has found it easy to invite everyone to become a member.
CKO Kickboxing was born at Hoboken, New Jersey, way back in 1997. Immediately, under the leadership of Joseph Andreula, it blossomed and garnered great interest of many kickboxing and fitness aficionados. His “Take It To The Max” workout, which Andreula personally designed as an extremely intensive workout, was touted by many as first of its kind.
In no time, CKO Kickboxing became a popular health organization within the Hoboken area. Seven years later, it opened 9 other sites in New Jersey and New York. Today, it is proud to be of service to its numerous members in more than 40 locations.
CKO classes or workout sessions are offered at local clubs and gyms all over the country, with membership fees depending on the location of the club. Membership plans vary as well, although options are mainly available as monthly and yearly membership plans. Programs vary depending on the establishment where CKO is held.
On the average, memberships on a monthly basis start at $35 and can be as high as $100. The longer the duration of membership you sign up, the more savings you will be able to enjoy every month. If you want short term membership plans, many establishments offer those that last for as short as one month. However, the difference in CKO Kickboxing fees between long and short plans can be so small that it is advisable to enrol in long-term membership plans instead.
The most desirable benefit of CKO kickboxing is its claim that a member will be able to burn as much as a thousand calories an hour. A typical session workout of CKO kickboxing lasts a duration of one hour. However, the overall quality of exercise may still vary depending on the member’s level of experience and expertise in performing the routine.
As one becomes a member, he benefits from close guidance and detailed instructions of a competent CKO fitness instructor. Before the member engages in a full workout, the trainer will work with him in performing a warm up routine that lasts a maximum of 15 minutes. A good warm up is necessary to allow the individual’s body and muscles to prepare for the CKO Kickboxing exercise. Warmups are known to lessen if not eliminate the possibility of cramping and other forms of injury.
The CKO Kickboxing club, your trainer will assure you that all your unwanted fats will melt away completely. Your body will be toned to perfection via a series of punches and kicks using a large and heavy hanging bag. The heavy bag will create a strong resistance as you punch and hit it. Consequently, such an effect leads to the shedding of significant weight.
At the same time, muscles will be toned faster as you hit a real punching bag, instead of just kicking and punching the air, like what is done in other gyms. Classes at CKO Kickboxing are intended to for both starters and advanced-level members. Likewise, it allows all members to work on their own pace. As CKO kickboxing has nothing but real heavy punching bags, you are assured of results the fastest time possible while paying minimal CKO kickboxing costs.
If you want to learn more information about CKO Kickboxing, visit their official website.