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Being Safe During Kettle Bell Workouts
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Being Safe During Kettle Bell Workouts

Editorial Staff - January 28, 2018

Kettlebell exercises are among the most physically and mentally demanding strength training workouts. The weight itself combined with the range of motion demanded in the performance of…

Night Owls, Spread the Word About Evening Workouts!
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Featured
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Night Owls, Spread the Word About Evening Workouts!

Editorial Staff - January 25, 2018

Did you know that scientists at the Rockefeller University discovered that night owls have a specific genetic mutation? You don’t have to work against your body’s natural…

Runners, Get Relief from Plantar Fasciitis!  
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Runners, Get Relief from Plantar Fasciitis!  

Editorial Staff - January 22, 2018

Unfortunately, we can’t run with our hands because, if we can, then plantar fasciitis will not be such a big issue.  The sharp, stabbing pain at the…

Recommended 8-week Hernia Recovery Plan
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Recommended 8-week Hernia Recovery Plan

Editorial Staff - January 19, 2018

Men who lead physically active lives are at high risk for an inguinal hernia, a bulge in the abdomen caused by the protrusion of tissues through a…

4 Less-and-More Reasons to Say Goodbye to Your Trainer
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4 Less-and-More Reasons to Say Goodbye to Your Trainer

Editorial Staff - January 17, 2018

The decision to hire a personal trainer doesn’t come easy and it doesn’t come cheap. But there are times when you and your personal trainer must part…

3 Must-dos for Increased Workout Efficiency
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3 Must-dos for Increased Workout Efficiency

Editorial Staff - January 12, 2018

Nobody gets into an In-Shape Gym with so-so results in mind – and if you do, then you should seriously rethink your goals! You should aim for…

3 Signs You Have Pushed Your Body Too Far
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3 Signs You Have Pushed Your Body Too Far

Editorial Staff - January 7, 2018

Strength and conditioning training is a must for people engaged in mixed martial arts (MMA), thus, its popularity in UFC Gym locations. But while it’s important in…

3 MMA Beginner Tips for Getting the Most from Training
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3 MMA Beginner Tips for Getting the Most from Training

Editorial Staff - January 4, 2018

When it’s your first time in a UFC Gym, you may be intimidated by the fit physique and expert moves of the seasoned fighters. You don’t have…

3 Rewards from MMA Classes for the Everyday Man
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3 Rewards from MMA Classes for the Everyday Man

Editorial Staff - January 2, 2018

Many average Joes believe that mixed martial arts (MMA) training at the likes of American Top Team gyms is only for the hardy – or in many…

What’s Causing Your Lower Leg Pain?
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What’s Causing Your Lower Leg Pain?

Editorial Staff - December 30, 2017

The lower legs take the brunt of everyday activities from normal walking to fast running, even when lifting weights. These are then among the most common parts…