Homepage

Latest Headlines

3 Tips to Fight Workout Fatigue
Featured
169 views
Featured
169 views

3 Tips to Fight Workout Fatigue

Editorial Staff - April 4, 2018

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel tired and sore afterwards. This is to…

6 Reasons Why Bowling is Big Nowadays
Featured
165 views
Featured
165 views

6 Reasons Why Bowling is Big Nowadays

Editorial Staff - April 3, 2018

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it is packed with people. In fact you’ve…

The 3 Biggest Benefits of Gym Workouts
Featured
120 views
Featured
120 views

The 3 Biggest Benefits of Gym Workouts

Editorial Staff - April 2, 2018

Are you still undecided on whether or not to get membership at LA Fitness? Well if you are, you’re missing out on a lot since working out…

Get In The Right Workout Gear, Get In The Right Mindset
Featured
141 views
Featured
141 views

Get In The Right Workout Gear, Get In The Right Mindset

Editorial Staff - March 27, 2018

The right workout gear will get you in the right mindset for a demanding and challenging workout! You won’t have to worry about wardrobe malfunctions, such as…

Say Goodbye To Sore Muscles Quickly!
Featured
154 views
Featured
154 views

Say Goodbye To Sore Muscles Quickly!

Editorial Staff - March 22, 2018

Muscle soreness is the price every person who goes to a Gold’s Gym pays after a vigorous workout. Known as delayed onset muscle soreness (DOMS) in sports…

10-20-30: Run Smarter Instead Of Harder
Featured
148 views
Featured
148 views

10-20-30: Run Smarter Instead Of Harder

Editorial Staff - March 19, 2018

Many people don’t reap maximum benefits from running because of the absence of a systematic method! Many people run harder, faster and for longer distances, an approach…

Dealing With An Angry Boss Through Exercise
Featured
142 views
Featured
142 views

Dealing With An Angry Boss Through Exercise

Editorial Staff - March 16, 2018

Bosses, who can take many forms from high-level directors to low-level supervisors, are among the common sources of stress for employees. But it isn’t just any type…

Hot Yoga Isn’t For Everybody
Featured
162 views
Featured
162 views

Hot Yoga Isn’t For Everybody

Editorial Staff - March 12, 2018

Hot yoga is a variation of yoga wherein participants perform asanas, or poses, in a heated room. The temperature ranges from 90 to 105 degrees, a range…

The Existence Of The Post-Exercise Afterburn Effect Discussed
Featured
165 views
Featured
165 views

The Existence Of The Post-Exercise Afterburn Effect Discussed

Editorial Staff - March 7, 2018

For a century since exercise and its effects have been scrutinized in scientific studies, researchers are still at odds whether excess post-exercise oxygen consumption actually exists. Known…

3 Tips For Getting And Staying On Track With Your Fitness Plan
Featured
166 views
Featured
166 views

3 Tips For Getting And Staying On Track With Your Fitness Plan

Editorial Staff - March 5, 2018

A busy schedule is among the common reasons stated by people who can’t seem to get on track, much less stay on track, with their fitness schedules.…