Homepage

Latest Headlines

How to Keep Workouts Enjoyable
Featured
219 views
Featured
219 views

How to Keep Workouts Enjoyable

Editorial Staff - April 14, 2018

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re excited. Then after a couple of weeks…

Cycling and Stationary Bike Comparison
Featured
216 views
Featured
216 views

Cycling and Stationary Bike Comparison

Editorial Staff - April 11, 2018

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of stationary exercise bikes. This is also true…

Lateral Pull Ups vs. Pull Downs
Featured
212 views
Featured
212 views

Lateral Pull Ups vs. Pull Downs

Editorial Staff - April 9, 2018

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull downs. There are similarities between the two…

5 Ways to Avoid Weightlifting Related Injuries
Featured
214 views
Featured
214 views

5 Ways to Avoid Weightlifting Related Injuries

Editorial Staff - April 7, 2018

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get in shape. That’s great, but while you’re…

3 Tips to Fight Workout Fatigue
Featured
226 views
Featured
226 views

3 Tips to Fight Workout Fatigue

Editorial Staff - April 4, 2018

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel tired and sore afterwards. This is to…

6 Reasons Why Bowling is Big Nowadays
Featured
206 views
Featured
206 views

6 Reasons Why Bowling is Big Nowadays

Editorial Staff - April 3, 2018

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it is packed with people. In fact you’ve…

The 3 Biggest Benefits of Gym Workouts
Featured
170 views
Featured
170 views

The 3 Biggest Benefits of Gym Workouts

Editorial Staff - April 2, 2018

Are you still undecided on whether or not to get membership at LA Fitness? Well if you are, you’re missing out on a lot since working out…

Get In The Right Workout Gear, Get In The Right Mindset
Featured
205 views
Featured
205 views

Get In The Right Workout Gear, Get In The Right Mindset

Editorial Staff - March 27, 2018

The right workout gear will get you in the right mindset for a demanding and challenging workout! You won’t have to worry about wardrobe malfunctions, such as…

Say Goodbye To Sore Muscles Quickly!
Featured
199 views
Featured
199 views

Say Goodbye To Sore Muscles Quickly!

Editorial Staff - March 22, 2018

Muscle soreness is the price every person who goes to a Gold’s Gym pays after a vigorous workout. Known as delayed onset muscle soreness (DOMS) in sports…

10-20-30: Run Smarter Instead Of Harder
Featured
197 views
Featured
197 views

10-20-30: Run Smarter Instead Of Harder

Editorial Staff - March 19, 2018

Many people don’t reap maximum benefits from running because of the absence of a systematic method! Many people run harder, faster and for longer distances, an approach…