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All-Terrain Tips You Need For Trail Running
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Featured
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All-Terrain Tips You Need For Trail Running

Editorial Staff - December 27, 2015

Safety is your first concern if you are fond of trail running. You need to be much more safety conscious on the trail compared to running the…

The Best Interval Training Program for Explosive Shoulder Development
Bodybuilding
165 views
Bodybuilding
165 views

The Best Interval Training Program for Explosive Shoulder Development

Editorial Staff - December 25, 2015

For both men and women, well-developed, well-proportioned shoulders are desirable for many reasons. Shoulder strength is essential in many weightlifting exercises while shoulder symmetry adds to the…

Protein-loading Matters in Muscle-building Nutrition
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Featured
209 views

Protein-loading Matters in Muscle-building Nutrition

Editorial Staff - December 24, 2015

Your goal of building lean muscle mass demands the right combination between strength training exercises and nutrition. When it comes to nutrition, experts suggest a protein-rich diet…

Functional Workout Routine to Start Your Week Right
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Featured
165 views

Functional Workout Routine to Start Your Week Right

Editorial Staff - December 19, 2015

You most probably have downed more fat and more booze watching the games on TV the whole weekend. Now, it’s Monday morning but you’re feeling sluggish as…

Six Arm Exercises That Produce Great Results
Bodybuilding
166 views
Bodybuilding
166 views

Six Arm Exercises That Produce Great Results

Editorial Staff - December 16, 2015

It is not how hard or how long you train that will build strong and sculpted arm muscles. The trick is to choose arm exercises specifically designed…

Making Sense of Fitness Trackers in the Market
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Featured
171 views

Making Sense of Fitness Trackers in the Market

Editorial Staff - December 14, 2015

Unless you have the money to purchase all major types of fitness trackers - and wear all of them simultaneously as part of a comparison study –…

Power Up your Pull-ups Now!
Bodybuilding
187 views
Bodybuilding
187 views

Power Up your Pull-ups Now!

Editorial Staff - December 12, 2015

In commercial gyms across the United States, such as in the branches of The Little Gym, the differences between pull-ups and chin-ups are becoming more obvious –…

Get More Out of a Basic Exercise: The Push-up
Bodybuilding
179 views
Bodybuilding
179 views

Get More Out of a Basic Exercise: The Push-up

Editorial Staff - December 10, 2015

Push-ups are the basic muscle-building exercise that every major athlete from swimmers to bodybuilders incorporates into their training because these work! The movements are simple, the required…

Common Flaws and Fixes in Weight Training Exercises
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Featured
158 views

Common Flaws and Fixes in Weight Training Exercises

Editorial Staff - December 8, 2015

Weight training has several benefits including increased muscle mass, tone and strength; improved cardio endurance and stamina; and decreased risks for chronic degenerative diseases. This is true…

Get Better and Faster Cardio Workout Results
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Featured
200 views

Get Better and Faster Cardio Workout Results

Editorial Staff - December 6, 2015

Cardio exercises, such as brisk walking, running, and biking, are designed to increase your heart rate, metabolic rate, and fat-burning rate. But did you know that you…