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Do These Exercises If You Want to Build A Bigger Chest
Bodybuilding
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Bodybuilding
141 views

Do These Exercises If You Want to Build A Bigger Chest

Editorial Staff - October 26, 2015

Description: Do you want to have a chest like Superman? Then perform these exercises regularly. Men love girls with big chest. But do you also realize that…

Top 7 Fruits that Help Us Stay Fit
Bodybuilding
144 views
Bodybuilding
144 views

Top 7 Fruits that Help Us Stay Fit

Editorial Staff - October 23, 2015

Everyone knows that fruits are healthy because of their vitamin and mineral contents. However, like any food that has sugar in it, fruits are being avoided by…

Seven Exercises to Avoid If You Have a Bad Back
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Featured
145 views

Seven Exercises to Avoid If You Have a Bad Back

Editorial Staff - October 21, 2015

Description: Do you have back pain? These are the seven exercises you should never do. One of the most common reasons why people miss work or go…

Top 5 Self-defense Martial Arts Styles
Bodybuilding
181 views
Bodybuilding
181 views

Top 5 Self-defense Martial Arts Styles

Editorial Staff - October 18, 2015

Everyday, we hear different cases of mugging, robbery, theft, harassment, and even rape on the news. Walking on the streets at night is not really safe, especially…

Groove Your Way to Fitness
Featured
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Featured
127 views

Groove Your Way to Fitness

Editorial Staff - October 16, 2015

For some people, music is something that they cannot live without. On the other hand, some people deem it unnecessary. There have been many studies about the…

Five of the Basic Exercises Every Newbie Should Master
Featured
131 views
Featured
131 views

Five of the Basic Exercises Every Newbie Should Master

Editorial Staff - October 14, 2015

Description: Are you a gym newbie? Here are five basic exercises you must know. You’re unsure of which dumbbell to use, and which equipment to harness. You…

Top 7 Exercise Ball Workouts
Featured
115 views
Featured
115 views

Top 7 Exercise Ball Workouts

Editorial Staff - October 12, 2015

Do you remember the time when you love to play with a ball as a child? It was fun right? Well now that you are all grown…

Top Exercises for Men Over 40 Years Old
Bodybuilding
174 views
Bodybuilding
174 views

Top Exercises for Men Over 40 Years Old

Editorial Staff - October 8, 2015

Description: Guys over 40 years old can still work out at a gym. Here are the top exercises that they can do. Let’s face it. Men who…

The Many Lifelong Benefits of Regular Exercise
Featured
137 views
Featured
137 views

The Many Lifelong Benefits of Regular Exercise

Editorial Staff - October 6, 2015

Description: Do you live a sedentary lifestyle? Here are good reasons to ditch that lifestyle. You’ve never been a gym buff all your life. You may have…

Nutri Bars: Are They Really Good for You?
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125 views
Featured
125 views

Nutri Bars: Are They Really Good for You?

Editorial Staff - October 4, 2015

In the past years, people are becoming more and more conscious about their health and food intake. Most of us are trying to replace our regular fast…