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24/7 Gyms for the Busy Body
Featured
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Featured
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24/7 Gyms for the Busy Body

Editorial Staff - September 7, 2015

When is the best time to train? Is there really a specific time of the day when your body is most receptive to the benefits of exercise?…

Instinctive Training Principle vs. Progressive Resistance Training
Featured
77 views
Featured
77 views

Instinctive Training Principle vs. Progressive Resistance Training

Editorial Staff - September 5, 2015

The Instinctive Training Principle created a lot of stir in the bodybuilding community in the early 80s when so many were used to performing a fixed routine…

World Class Service With The XSport Gym Experience
Featured
87 views
Featured
87 views

World Class Service With The XSport Gym Experience

Editorial Staff - September 3, 2015

There are so many trending issues nowadays and one that is worthy of attention is fitness. It is very hard to be in good shape and actually…

Blast your Legs into New Growth with Indoor-Cycling
Featured
62 views
Featured
62 views

Blast your Legs into New Growth with Indoor-Cycling

Editorial Staff - September 2, 2015

Oh no, it’s Leg Day again! Leg Days at the gym are often the most dreaded training days of all and why not? The leg muscles; quadriceps,…

Progressive Resistance Training – A Lifetime Commitment
Bodybuilding
72 views
Bodybuilding
72 views

Progressive Resistance Training – A Lifetime Commitment

Editorial Staff - September 1, 2015

There is more to exercise than just lifting a lot of weights and running for hundreds of miles. If you want to get the most from your…

Common Mistakes of New Gym Goers
Featured
87 views
Featured
87 views

Common Mistakes of New Gym Goers

Editorial Staff - August 31, 2015

There are lots of things that can motivate a person to go to the gym. Some would want to reduce their body weight and get rid of…

A Powerhouse Gym Guide To Ensuring Your Cardio Helps You Lose Weight
Bodybuilding
57 views
Bodybuilding
57 views

A Powerhouse Gym Guide To Ensuring Your Cardio Helps You Lose Weight

Editorial Staff - August 29, 2015

People who go to Powerhouse Gym understand the struggle of losing weight. Shedding those extra pounds ca be difficult sometimes. Maybe you have a desk job and…

Four Painless Ways to Fight “Dad Bod”
Healthy Workouts
120 views
Healthy Workouts
120 views

Four Painless Ways to Fight “Dad Bod”

Editorial Staff - August 26, 2015

The “Dad Bod” is so-called because it signals the onset of middle-aged flab. Men approaching middle age tend to slow down, adopt less active lifestyles and become…

The Best and Worst Practices in Attaining 6 Pack Abs
Bodybuilding
176 views
Bodybuilding
176 views

The Best and Worst Practices in Attaining 6 Pack Abs

Editorial Staff - August 25, 2015

For men, having six pack abs is a sign of masculinity and a source of pride. For women, having firm abs makes them feel sexy and confident.…

The Workouts That Produce Navy SEALs
Featured
82 views
Featured
82 views

The Workouts That Produce Navy SEALs

Editorial Staff - August 23, 2015

Becoming a Navy SEAL is no simple goal. Navy SEALs have to take on challenges that us mere mortals can barely fathom. They are expected to operate…