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How to Have a More Effective Treadmill Workout
Healthy Workouts
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Healthy Workouts
204 views

How to Have a More Effective Treadmill Workout

Editorial Staff - March 24, 2015

The treadmill is one of the best fitness tools one could use. But if you have been using one for the longest time possible and quite bored…

The Most Important Ab Muscles and How to Focus on Them
Bodybuilding
247 views
Bodybuilding
247 views

The Most Important Ab Muscles and How to Focus on Them

Editorial Staff - March 21, 2015

Who would not want great abs? They are one of our greatest assets especially during summer.  However, we must take note that, great looking abs is only…

Best Barre Workouts You Can Do at Home
Bodybuilding
245 views
Bodybuilding
245 views

Best Barre Workouts You Can Do at Home

Editorial Staff - March 19, 2015

Do you wish to have a long and lean body? This is your chance to head straight to barre. All these movements were ballet-inspired and meant to…

10-Minute Workout to Build Strength and Define Your Muscle
Bodybuilding
356 views1
Bodybuilding
356 views1

10-Minute Workout to Build Strength and Define Your Muscle

Editorial Staff - March 15, 2015

Have you ever seen fit women with saggy arms? You’re probably wondering, is that even possible? The arms are one of the toughest body parts especially when…

Runners Should Not Go on a Diet (What to Do Instead)
Healthy Workouts
252 views
Healthy Workouts
252 views

Runners Should Not Go on a Diet (What to Do Instead)

Editorial Staff - March 12, 2015

For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are exceptional eaters. If you’re a runner, you’re…

How to Avoid a Sugar Craving
Healthy Workouts
268 views
Healthy Workouts
268 views

How to Avoid a Sugar Craving

Editorial Staff - March 9, 2015

Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a bottle of soda? It’s about time you…

Heidi Klum’s Secrets to Stay Fit and Sexy
Bodybuilding
293 views
Bodybuilding
293 views

Heidi Klum’s Secrets to Stay Fit and Sexy

Editorial Staff - March 4, 2015

It is possible to have a supermodel body!  Even for us mere mortals, putting on the discipline to have a fit and sexy body isn’t that impossible…

Top 10 Back Sculpting Exercises for Men
Bodybuilding
249 views
Bodybuilding
249 views

Top 10 Back Sculpting Exercises for Men

Editorial Staff - February 27, 2015

The total masculine figure is defined by a fine-toned body and this body should be sculpted by firm muscles and a shapely body.  Nothing else sends the…

Beat Heart Disease with Exercise
Healthy Workouts
245 views
Healthy Workouts
245 views

Beat Heart Disease with Exercise

Editorial Staff - February 22, 2015

A doctor was invited in a morning joggers’ meeting to say something about heart diseases. The doctor said that he was going to keep it simple. He…

How to Lose Your Post-Baby Belly in 8 Weeks
Healthy Workouts
271 views
Healthy Workouts
271 views

How to Lose Your Post-Baby Belly in 8 Weeks

Editorial Staff - February 17, 2015

It’s the age-old question:  will I still get back to my old pre-pregnancy size?  The answer is of course, yes! The battle isn’t quite over yet as…