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Marathons And Temporary Cardiac Tissue Damage: How To Avoid It
Healthy Workouts
109 views
Healthy Workouts
109 views

Marathons And Temporary Cardiac Tissue Damage: How To Avoid It

Editorial Staff - September 4, 2014

Obesity seems to be a problem that affects third world and first world countries alike. An obese person is more likely to die earlier than his or…

5 Things to Consider When Choosing A Gym to Join
Healthy Workouts
160 views
Healthy Workouts
160 views

5 Things to Consider When Choosing A Gym to Join

Editorial Staff - August 30, 2014

So you have decided to join a gym or a health club, which is very good. After perhaps a long look in the mirror you have finally…

Foods to Avoid Before Working Out in the Gym
Healthy Workouts
196 views
Healthy Workouts
196 views

Foods to Avoid Before Working Out in the Gym

Editorial Staff - August 27, 2014

Food serves as fuel for the body, so eating prior to going to LA Fitness or another gym is a good idea. However, this will only increase…

How Safe are Steroids for Bodybuilding?
Bodybuilding
158 views
Bodybuilding
158 views

How Safe are Steroids for Bodybuilding?

Editorial Staff - August 24, 2014

It is not clear if Arnold Schwarzenegger has confused the public as to whether steroids are safe or not. He is the most popular muscle man of…

Are There Dangers to CrossFit?
Healthy Workouts
111 views
Healthy Workouts
111 views

Are There Dangers to CrossFit?

Editorial Staff - August 21, 2014

As with everything else, if you do something incorrectly, you are bound to get hurt. The same is true with the CrossFit fitness system. This exercise regimen…

The Ten Gym Commandments for Guys
Healthy Workouts
141 views
Healthy Workouts
141 views

The Ten Gym Commandments for Guys

Editorial Staff - August 18, 2014

Whenever you’re in a gym, like for example Bally Total Fitness or David Barton Gym, you may find some posters and reminders as to what you should…

Ginormous Gym Mistakes to Avoid
Healthy Workouts
144 views
Healthy Workouts
144 views

Ginormous Gym Mistakes to Avoid

Editorial Staff - August 15, 2014

There’s this misconception in the popular media that gym rats and bodybuilders like use are not exactly bright. After all, we spend our time exercising instead of…

How to Prepare Yourself for Your First Triathlon
Healthy Workouts
159 views
Healthy Workouts
159 views

How to Prepare Yourself for Your First Triathlon

Editorial Staff - August 12, 2014

So you’ve finally made the big decision to enter the world of triathlon. Perhaps your friend invited you to join or you were inspired by your spouse’s…

6 Seconds of HIT Improve Health – Study
Healthy Workouts
130 views
Healthy Workouts
130 views

6 Seconds of HIT Improve Health – Study

Editorial Staff - August 9, 2014

Recently, a study made by a team of researchers from the Abertay University in Scotland suggest that short six-second bursts of exercise can actually improve the health…

Top 8 Foods to Supplement Your Workout
Healthy Workouts
114 views
Healthy Workouts
114 views

Top 8 Foods to Supplement Your Workout

Editorial Staff - August 6, 2014

Taking food supplements in bodybuilding is not the same as ordinary taking food supplements to make you healthy. Bodybuilding is a special type of strenuous activity where…