Homepage

All gyms, whether it is Anytime Fitness or another fitness center, have more than a few dumbbells lying around or stacked on racks. There’s a good reason…

No question that places like Fitness 19 and Gold’s Gym offer high quality equipment, but really, the best way to get into shape is to avail of…

A sad paradox about weight loss programs – despite the many weight loss programs being introduced in the market, the number of obese individuals is growing.  Well,…

We are all aware of what health experts have been telling us all along: in order for adults to live healthier lives, they should engage in moderate…

Being a gym member will be worthwhile if you have a reason and a goal. If you just join a gym because friends and family told you…

Most people go through their lives as if they will live forever. So, they just do what they please and never even bothering to take care of…

Haven’t you noticed that gyms are cropping up everywhere these days? You can see them almost everywhere; in shopping malls, in office buildings, in a corner shop,…

Most people have the misconception that those who have high blood pressure should not workout or engage in exercise; they couldn’t be more wrong. Exercising or working…

Although yoga and vertigo are not typical combinations, people who are afflicted with the latter are on the lookout for non-chemical alternatives to resolve their vertigo issues.…

You have been down with the fever the past couple of days, but you insist with your plan to report to the gym later this afternoon. After…