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The treadmill is one of the best fitness tools one could use. But if you have been using one for the longest time possible and quite bored…

Who would not want great abs? They are one of our greatest assets especially during summer.  However, we must take note that, great looking abs is only…

Do you wish to have a long and lean body? This is your chance to head straight to barre. All these movements were ballet-inspired and meant to…

Have you ever seen fit women with saggy arms? You’re probably wondering, is that even possible? The arms are one of the toughest body parts especially when…

For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are exceptional eaters. If you’re a runner, you’re…

Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a bottle of soda? It’s about time you…

It is possible to have a supermodel body!  Even for us mere mortals, putting on the discipline to have a fit and sexy body isn’t that impossible…

The total masculine figure is defined by a fine-toned body and this body should be sculpted by firm muscles and a shapely body.  Nothing else sends the…

A doctor was invited in a morning joggers’ meeting to say something about heart diseases. The doctor said that he was going to keep it simple. He…

It’s the age-old question:  will I still get back to my old pre-pregnancy size?  The answer is of course, yes! The battle isn’t quite over yet as…