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How to Build Muscles with Dumbbells
Bodybuilding
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Bodybuilding
80 views

How to Build Muscles with Dumbbells

Editorial Staff - July 11, 2014

All gyms, whether it is Anytime Fitness or another fitness center, have more than a few dumbbells lying around or stacked on racks. There’s a good reason…

How to Find a Gym Personal Trainer
Healthy Workouts
83 views
Healthy Workouts
83 views

How to Find a Gym Personal Trainer

Editorial Staff - July 8, 2014

No question that places like Fitness 19 and Gold’s Gym offer high quality equipment, but really, the best way to get into shape is to avail of…

Key Factors to Consider in a Weight Loss Program
Healthy Workouts
63 views
Healthy Workouts
63 views

Key Factors to Consider in a Weight Loss Program

Editorial Staff - July 5, 2014

A sad paradox about weight loss programs – despite the many weight loss programs being introduced in the market, the number of obese individuals is growing.  Well,…

Motivations for Going to the Gym
Healthy Workouts
62 views
Healthy Workouts
62 views

Motivations for Going to the Gym

Editorial Staff - July 2, 2014

We are all aware of what health experts have been telling us all along: in order for adults to live healthier lives, they should engage in moderate…

5 Effective Gym Workouts That Will Improve Your Health
Healthy Workouts
54 views
Healthy Workouts
54 views

5 Effective Gym Workouts That Will Improve Your Health

Editorial Staff - June 29, 2014

Being a gym member will be worthwhile if you have a reason and a goal. If you just join a gym because friends and family told you…

5 Easy Ways of Choosing the Right Gym
Healthy Workouts
63 views
Healthy Workouts
63 views

5 Easy Ways of Choosing the Right Gym

Editorial Staff - June 26, 2014

Most people go through their lives as if they will live forever. So, they just do what they please and never even bothering to take care of…

5 Benefits of Getting a Gym Membership
Healthy Workouts
67 views
Healthy Workouts
67 views

5 Benefits of Getting a Gym Membership

Editorial Staff - June 23, 2014

Haven’t you noticed that gyms are cropping up everywhere these days? You can see them almost everywhere; in shopping malls, in office buildings, in a corner shop,…

Is Physical Fitness Possible For Those With Hypertension?
Healthy Workouts
114 views
Healthy Workouts
114 views

Is Physical Fitness Possible For Those With Hypertension?

Editorial Staff - June 21, 2014

Most people have the misconception that those who have high blood pressure should not workout or engage in exercise; they couldn’t be more wrong. Exercising or working…

Can Yoga Or Pilates Help People with Vertigo?
Healthy Workouts
179 views
Healthy Workouts
179 views

Can Yoga Or Pilates Help People with Vertigo?

Editorial Staff - June 18, 2014

Although yoga and vertigo are not typical combinations, people who are afflicted with the latter are on the lookout for non-chemical alternatives to resolve their vertigo issues.…

When Should You Skip Working Out?
Healthy Workouts
77 views
Healthy Workouts
77 views

When Should You Skip Working Out?

Editorial Staff - June 15, 2014

You have been down with the fever the past couple of days, but you insist with your plan to report to the gym later this afternoon. After…