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Partying with good foods and lots of wines makes the holiday a real feast. But then there is always a downside to it, especially if you are…

Strong and broad shoulders are something that a man should be proud of. It projects the image of stability and strength. Rightly so, because having broad shoulders…

Many people assume that lifting weights are just for building muscles. That may be true, but if you are lifting weights just to build your muscles, you…

For all the fitness fanatics in the world, Microsoft has just unveiled its new fitness band that will consolidate several health apps and will have its own…

If men are the stronger sex, then why is it that more women live longer than men? This is a question that has grappled the minds of…

To some people, the sight of flabby, lose and dangling skin on the arm is cute. Jim Croce has even written a song about how he loves…

The health and fitness tips you are about to read in this article will sound strange at the beginning. But when you look at them closely, you…

Are you feeling that you have not really accomplished a significant thing after all the exercising that you’ve done? Perhaps you have been faithfully performing all the…

Many people today, by virtue of their many business commitments, can only spend a few minutes a day in exercising. If you are in this category, you…

So, you want to burn your abdominal fats but cannot seem to start because of the conventional hard-to-perform crunches which you think are the only ways to…