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5 Easy Ways of Choosing the Right Gym
Healthy Workouts
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Healthy Workouts
336 views

5 Easy Ways of Choosing the Right Gym

Editorial Staff - June 26, 2014

Most people go through their lives as if they will live forever. So, they just do what they please and never even bothering to take care of…

5 Benefits of Getting a Gym Membership
Healthy Workouts
382 views
Healthy Workouts
382 views

5 Benefits of Getting a Gym Membership

Editorial Staff - June 23, 2014

Haven’t you noticed that gyms are cropping up everywhere these days? You can see them almost everywhere; in shopping malls, in office buildings, in a corner shop,…

Is Physical Fitness Possible For Those With Hypertension?
Healthy Workouts
645 views
Healthy Workouts
645 views

Is Physical Fitness Possible For Those With Hypertension?

Editorial Staff - June 21, 2014

Most people have the misconception that those who have high blood pressure should not workout or engage in exercise; they couldn’t be more wrong. Exercising or working…

Can Yoga Or Pilates Help People with Vertigo?
Healthy Workouts
901 views
Healthy Workouts
901 views

Can Yoga Or Pilates Help People with Vertigo?

Editorial Staff - June 18, 2014

Although yoga and vertigo are not typical combinations, people who are afflicted with the latter are on the lookout for non-chemical alternatives to resolve their vertigo issues.…

When Should You Skip Working Out?
Healthy Workouts
403 views
Healthy Workouts
403 views

When Should You Skip Working Out?

Editorial Staff - June 15, 2014

You have been down with the fever the past couple of days, but you insist with your plan to report to the gym later this afternoon. After…

How to Start Working Out After a Sickness or Injury
Healthy Workouts
515 views
Healthy Workouts
515 views

How to Start Working Out After a Sickness or Injury

Editorial Staff - June 12, 2014

Being sidelined for weeks or months due to a sickness or injury will have a tremendous impact on your physical fitness regimen. There is the psychological burden…

Ten Tips for Gym Neophytes
Featured
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Featured
404 views

Ten Tips for Gym Neophytes

Editorial Staff - June 10, 2014

It’s the first time in your life that you have set foot in a gym, and naturally, you are at a loss on what to do in…

How You Can Save on Gym Membership
Healthy Workouts
401 views
Healthy Workouts
401 views

How You Can Save on Gym Membership

Editorial Staff - June 7, 2014

Let’s face it, joining a gym can affect your budget even with the proliferation of gyms with reasonable rates. This perhaps explain why some people opt to…

Dangerous Exercises You Should Perform With Caution
Healthy Workouts
420 views
Healthy Workouts
420 views

Dangerous Exercises You Should Perform With Caution

Editorial Staff - June 4, 2014

Working out can be dangerous especially if you are a gym newcomer and you exercise without the guidance of a professional trainer. You could hurt yourself if…

Ensuring Safe Workouts During Pregnancy
Healthy Workouts
662 views
Healthy Workouts
662 views

Ensuring Safe Workouts During Pregnancy

Editorial Staff - May 31, 2014

Pregnancy affects a woman’s regular workouts. Should a pregnant woman dial down her cardio regimen or still engage in Pilates at Curves gym? Would particular gym equipment…